Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,687	2:10.1
1002	Mike Wagner	49		USA		3,686	2:10.2
1002	Göran Mårtensson	40		SWE		3,686	2:10.2
1004	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
1004	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,684	2:10.2
1006	Robert Eason	54		USA		3,681	2:10.3
1006	Daniel Strebinger	37		USA		3,681	2:10.3
1008	Andy Rehab	51		GER		3,679	2:10.4
1009	Skye Johnson	32	Rockville, MD	USA		3,678	2:10.5
1010	David S	42	Washington, DC	USA	DC Strokes	3,677	2:10.5
1010	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
1010	Mark Randall	62	Cambridge	GBR		3,677	2:10.5
1010	Tara Burrough	53		GBR		3,677	2:10.5
1014	James Quillen	39	Chicago, IL	USA	U.S. Army	3,676	2:10.5
1015	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	3,674	2:10.6
1015	tony dude	50		USA		3,674	2:10.6
1017	Curtis Chao	55		TPE		3,671	2:10.7
1017	Victoria Backscheider	34		USA		3,671	2:10.7
1019	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,667	2:10.8
1020	Julie Lanear	55	Middleton, WI	USA		3,666	2:10.9
1020	Craig Dente	48	Juneau, AK	USA	U.S. Coast Guard	3,666	2:10.9
1022	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
1023	Jeff A	49		USA		3,664	2:11.0
1023	Miranda Dendekker	29	Windsor, ON	CAN		3,664	2:11.0
1025	Elli Win	43		GER		3,663	2:11.0
1026	Christopher Brill	36	MA	USA		3,662	2:11.0
1027	Bill Hughes	67	OH	USA		3,661	2:11.1
1027	Jeffery Lopez	35		USA		3,661	2:11.1
1029	juil kang	42		KOR		3,658	2:11.2
1029	Marty Diklich	62		USA		3,658	2:11.2
1029	Robert Thurman	30	IL	USA		3,658	2:11.2
1032	Margaret Caulk	41		USA		3,657	2:11.2
1032	Jon Carrasco	52	CO	USA		3,657	2:11.2
1032	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,657	2:11.2
1035	Carlos Rodrigues	44	Aveiro	POR		3,656	2:11.2
1036	Matt Bond(Borghesani)	55	Ipswich, MA	USA		3,655	2:11.3
1037	Gert Moors	40		BEL		3,653	2:11.3
1038	Callan Child’s	18		USA		3,652	2:11.4
1039	James Cox	28	Gold Coast, QLD	AUS		3,651	2:11.4
1040	Marianne Weidner	38		GER		3,650	2:11.5
1040	David Yerushalmi	68		USA		3,650	2:11.5
1040	Seiji Shaw	26	Cambridge	USA		3,650	2:11.5
1043	Carol Hassen	34		USA		3,649	2:11.5
1044	Kees van der Sluijs	70	Beavercreek, OH	USA		3,648	2:11.5
1044	Ryan Hammonds	49	Morrisville, NC	USA		3,648	2:11.5
1046	Michael Phillips	55	Waterville, ME	USA		3,647	2:11.6
1047	Shahd Moad	27		QAT		3,646	2:11.6
1047	Lars Kjøller	32		DEN		3,646	2:11.6
1049	christy sullenberger	46		USA		3,645	2:11.6
1049	Peter Lomax	53		GBR		3,645	2:11.6