Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | D R | 48 | USA | 3,645 | 2:11.6 | ||
| 1052 | Howard Moate | 59 | Selby | GBR | 3,644 | 2:11.7 | |
| 1053 | Luca Libanore | 43 | ITA | 3,643 | 2:11.7 | ||
| 1053 | Katie Preston | 36 | CAN | 3,643 | 2:11.7 | ||
| 1053 | Edin Pehilj | 55 | Longmont, CO | USA | 3,643 | 2:11.7 | |
| 1056 | Nicolas Kergoat | 39 | Sedan | FRA | 3,642 | 2:11.7 | |
| 1056 | Rod Quiros | 57 | VA | USA | 3,642 | 2:11.7 | |
| 1058 | Brian Meltzer | 57 | USA | New Haven Rowing Club | 3,640 | 2:11.8 | |
| 1058 | Jamie Sabanos | 38 | USA | 3,640 | 2:11.8 | ||
| 1058 | Matthew Lukens | 43 | USA | 3,640 | 2:11.8 | ||
| 1061 | Tony DeLauzon | 65 | FRA | 3,639 | 2:11.9 | ||
| 1061 | Ali Alexander | 51 | USA | 3,639 | 2:11.9 | ||
| 1061 | Jonathan Pouliot | 32 | CAN | 3,639 | 2:11.9 | ||
| 1061 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,639 | 2:11.9 |
| 1061 | Toloache Quezada | 48 | MEX | 3,639 | 2:11.9 | ||
| 1061 | E S | 56 | USA | 3,639 | 2:11.9 | ||
| 1067 | Edgar Exel | 41 | π©πͺ Watenstedt (HE) | GER | GERMAN Rowers and FRIENDS United | 3,637 | 2:11.9 |
| 1067 | Jarmo Tahvanainen | 36 | FIN | Lohjan Seudun Soutajat | 3,637 | 2:11.9 | |
| 1069 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,636 | 2:12.0 |
| 1069 | Nick Wesley | 52 | GBR | 3,636 | 2:12.0 | ||
| 1071 | Carlos Laya | 52 | Palencia | ESP | 3,634 | 2:12.0 | |
| 1071 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 3,634 | 2:12.0 |
| 1071 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,634 | 2:12.0 | |
| 1071 | Brent Schweitzer | 37 | USA | 3,634 | 2:12.0 | ||
| 1075 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,632 | 2:12.1 |
| 1075 | lory bigatti | 68 | roma | ITA | 3,632 | 2:12.1 | |
| 1075 | Jim Gorman | 59 | USA | 3,632 | 2:12.1 | ||
| 1075 | Dustin Huber | 42 | USA | 3,632 | 2:12.1 | ||
| 1079 | Fred de Leuw | 78 | Doornspijk | NED | 3,631 | 2:12.1 | |
| 1079 | Danni Yue | 41 | CHN | 3,631 | 2:12.1 | ||
| 1079 | Sean D | 61 | McKinney, TX | USA | 3,631 | 2:12.1 | |
| 1079 | Kyle Dufur | 49 | USA | 3,631 | 2:12.1 | ||
| 1079 | randall lisy | 49 | USA | 3,631 | 2:12.1 | ||
| 1079 | Pat Burke | 58 | USA | 3,631 | 2:12.1 | ||
| 1085 | Paul Armstrong | 65 | GBR | Heart Failure Rehab | 3,630 | 2:12.2 | |
| 1085 | Edith Stok | 55 | Terherne | NED | Aengwirden Heerenveen NLD | 3,630 | 2:12.2 |
| 1085 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:12.2 |
| 1088 | Scott Mowrey | 57 | Yakima, WA | USA | 3,629 | 2:12.2 | |
| 1088 | Tom Bones | 44 | USA | 3,629 | 2:12.2 | ||
| 1090 | Bojana Pejic | 46 | USA | Row Brevard | 3,628 | 2:12.3 | |
| 1091 | Brian Gonzales | 31 | Auckland | NZL | 3,627 | 2:12.3 | |
| 1091 | Kevin Watson | 58 | USA | 3,627 | 2:12.3 | ||
| 1093 | Jonathan Archer | 58 | USA | 3,625 | 2:12.4 | ||
| 1093 | John Zupko | 53 | USA | 3,625 | 2:12.4 | ||
| 1095 | Tobias Schwarz | 31 | Köln | GER | 3,624 | 2:12.4 | |
| 1095 | Dave Cawley | 42 | USA | 3,624 | 2:12.4 | ||
| 1097 | Marc Fairless | 46 | GBR | 3,623 | 2:12.4 | ||
| 1097 | Trent Weatherford | 36 | USA | 3,623 | 2:12.4 | ||
| 1099 | GGO Maeng e | 36 | KOR | Geobukseon -γκ±°λΆμ γ | 3,622 | 2:12.5 | |
| 1099 | Jean-Pierre Lortie | 62 | CAN | 3,622 | 2:12.5 |