Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,594	2:13.5
1150	TJ Houze	30		USA		3,594	2:13.5
1150	Joscha Ulbrich	40		GER		3,594	2:13.5
1154	Luc LINGELSER	73		FRA		3,593	2:13.5
1154	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
1154	Felipe Ortiz	38		USA		3,593	2:13.5
1157	Edwin V	-		NED		3,591	2:13.6
1157	Heini Meier	62		GER		3,591	2:13.6
1157	Richard Allen	53		USA		3,591	2:13.6
1157	Robert Allen	49		USA		3,591	2:13.6
1157	Łukasz Wydra	42		POL		3,591	2:13.6
1162	Kuai Hei Wu	14		MAC		3,590	2:13.7
1163	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,589	2:13.7
1164	Mark Canning	57		GBR		3,588	2:13.7
1164	Jonathan Shumeyko	46		USA		3,588	2:13.7
1164	Ronald T	54		CHN		3,588	2:13.7
1164	Bob Wallace	67	Ballard, WA	USA		3,588	2:13.7
1168	David Haslett	45		USA		3,587	2:13.8
1168	Terrance Mulenburg	56	Duluth , MN	USA		3,587	2:13.8
1170	Steve H	63		CAN		3,586	2:13.8
1171	Frederick Landgraf	34		USA		3,585	2:13.8
1172	Brad Fontenot	43		USA		3,583	2:13.9
1172	Andy Lee	58		USA		3,583	2:13.9
1174	Georgina Graham	33		AUS		3,581	2:14.0
1175	Maurice Givens	55		USA		3,580	2:14.0
1176	Dafydd Prytherch	19		GBR		3,579	2:14.1
1177	Pamela Hieronymi	55		USA		3,578	2:14.1
1178	Brian Slota	48		USA		3,577	2:14.1
1179	Klaus Metzger	57	Roth	GER		3,576	2:14.2
1180	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,573	2:14.3
1181	Tim George	51		AUS		3,572	2:14.3
1181	Tiffany Heller	52		USA		3,572	2:14.3
1181	Lorher Lee	34	ZJG	CHN	亦可赛艇	3,572	2:14.3
1181	Trent Schade	54		USA		3,572	2:14.3
1181	C J	45		USA		3,572	2:14.3
1186	Kristene Hirsch	43		USA		3,571	2:14.4
1186	Primrose Hero	53		GER		3,571	2:14.4
1188	Joanna Hudson	38		GBR		3,570	2:14.4
1188	Oliberth Reyes	31		AUS		3,570	2:14.4
1190	Chris Coleman	34		GBR		3,568	2:14.5
1191	Al Jepsen	47		NZL		3,567	2:14.5
1191	Keith Matterson	65		CAN		3,567	2:14.5
1191	Henry Forester	38	Ottawa, ON	CAN		3,567	2:14.5
1194	Isaac Pickford	26		GBR		3,566	2:14.6
1194	Carlos Simmons	55		USA		3,566	2:14.6
1196	dingning Ding	40		CHN		3,565	2:14.6
1197	Dirk Weber	56		GER		3,564	2:14.6
1198	Jonathan Gottfried	48		PUR		3,563	2:14.7
1198	Sophie Devonshire	37		SUI		3,563	2:14.7
1198	Matthew Biggar	48	Ajax, ON	CAN		3,563	2:14.7