Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | 0711Chris * | 42 | GER | 3,497 | 2:17.2 | ||
| 1302 | Frazer Stark | 36 | Hinckley | GBR | 3,496 | 2:17.2 | |
| 1302 | Mathieu BRESSAN | 42 | Lyon | FRA | 3,496 | 2:17.2 | |
| 1302 | Mia Anderson | 34 | USA | 3,496 | 2:17.2 | ||
| 1302 | Johann Bluoss | 41 | Linsburg | GER | RowAlong | 3,496 | 2:17.2 |
| 1306 | T.E. Weeks | 57 | USA | 3,495 | 2:17.3 | ||
| 1306 | Michael Schoen | 53 | Tiburon, CA | USA | 3,495 | 2:17.3 | |
| 1308 | Karen Higgison | 58 | AUS | 3,493 | 2:17.4 | ||
| 1308 | Julija Joven | 38 | AUT | 3,493 | 2:17.4 | ||
| 1308 | Alexander Niemeyer | 52 | GER | 3,493 | 2:17.4 | ||
| 1311 | Michael Grinter | 61 | GBR | 3,492 | 2:17.4 | ||
| 1311 | Garrett Pace | 46 | USA | 3,492 | 2:17.4 | ||
| 1311 | Richard Hemingway | - | USA | 3,492 | 2:17.4 | ||
| 1314 | Mariusz Bodziony | 39 | POL | 3,491 | 2:17.4 | ||
| 1315 | Xavier Bristow | 49 | GBR | 3,490 | 2:17.5 | ||
| 1315 | Stephen Ryan | 47 | USA | 3,490 | 2:17.5 | ||
| 1315 | Alexander H. | 46 | GER | 3,490 | 2:17.5 | ||
| 1318 | Selcuk Selcuk | 46 | TUR | 3,489 | 2:17.5 | ||
| 1318 | Lies Servaes | 59 | BEL | 3,489 | 2:17.5 | ||
| 1318 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,489 | 2:17.5 | |
| 1321 | Brechtel Coox | 32 | BEL | 3,488 | 2:17.6 | ||
| 1321 | Jeff Lee | 44 | USA | 3,488 | 2:17.6 | ||
| 1321 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 |
| 1324 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,486 | 2:17.6 |
| 1324 | Frederic TOURNEREAU | 45 | FRA | 3,486 | 2:17.6 | ||
| 1326 | Werner Heisenberg | 40 | GER | 3,485 | 2:17.7 | ||
| 1327 | Theo M. van den Akker | 79 | Utrecht | NED | 3,484 | 2:17.7 | |
| 1327 | Melissa Humphries | 45 | USA | 3,484 | 2:17.7 | ||
| 1329 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,482 | 2:17.8 | |
| 1329 | Katie Christopherson | - | USA | 3,482 | 2:17.8 | ||
| 1329 | milk king | 47 | GER | 3,482 | 2:17.8 | ||
| 1329 | Rhonja B | 25 | GER | 3,482 | 2:17.8 | ||
| 1329 | Kristin S | 52 | San Diego, CA | USA | 3,482 | 2:17.8 | |
| 1334 | Oliver Bishop | 49 | SUI | 3,481 | 2:17.8 | ||
| 1335 | Sally Davies | 33 | USA | 3,480 | 2:17.9 | ||
| 1336 | Maaike van der Lelij | 47 | NED | 3,479 | 2:17.9 | ||
| 1337 | Enna Neumann | 50 | GER | 3,478 | 2:18.0 | ||
| 1337 | Eric York | 23 | USA | 3,478 | 2:18.0 | ||
| 1339 | N R | 48 | USA | 3,476 | 2:18.0 | ||
| 1339 | Steve Ausmeier | 34 | GER | 3,476 | 2:18.0 | ||
| 1339 | John Sutton | 60 | North Yorkshire | GBR | 3,476 | 2:18.0 | |
| 1342 | Ross McKinney | 44 | USA | 3,474 | 2:18.1 | ||
| 1342 | Claude Girouard | 48 | CAN | 3,474 | 2:18.1 | ||
| 1344 | Sim McDonald | 56 | AUS | 3,473 | 2:18.2 | ||
| 1345 | Barattin Jonathan | 43 | FRA | 3,472 | 2:18.2 | ||
| 1345 | Micah Galer | 47 | USA | 3,472 | 2:18.2 | ||
| 1347 | Steve Dunn | 54 | GBR | 3,470 | 2:18.3 | ||
| 1348 | Johann Forsthofer | 66 | Leiben | AUT | 3,469 | 2:18.3 | |
| 1348 | John Hetherington | 69 | GBR | 3,469 | 2:18.3 | ||
| 1350 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,468 | 2:18.4 |