Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mathew Brown | 45 | GBR | 3,467 | 2:18.4 | ||
| 1351 | T H | 50 | GER | 3,467 | 2:18.4 | ||
| 1351 | Dan Bustuc | 42 | ROU | 3,467 | 2:18.4 | ||
| 1351 | Jay Merz | 66 | Aromas | USA | 3,467 | 2:18.4 | |
| 1355 | Qiyang HE | 47 | AUS | 3,466 | 2:18.4 | ||
| 1355 | Mike Tamber | 51 | USA | 3,466 | 2:18.4 | ||
| 1357 | Darcy Reynard | 49 | CAN | 3,465 | 2:18.5 | ||
| 1357 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,465 | 2:18.5 | |
| 1359 | Stuart Cunniffe | 60 | York | GBR | 3,464 | 2:18.5 | |
| 1359 | Matt Graham | 35 | USA | 3,464 | 2:18.5 | ||
| 1359 | Machteld Wentzel | 61 | NED | 3,464 | 2:18.5 | ||
| 1359 | Melissa Miller | 40 | USA | 3,464 | 2:18.5 | ||
| 1363 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:18.6 |
| 1363 | Petra Rothmeier | 61 | Regensburg | GER | 3,462 | 2:18.6 | |
| 1363 | Steven Murphy | 32 | MI | USA | 3,462 | 2:18.6 | |
| 1366 | Mette Lundsbjerg | 39 | DEN | 3,460 | 2:18.7 | ||
| 1366 | Sungki Oh | 49 | Siheung | KOR | 3,460 | 2:18.7 | |
| 1366 | Haley Jones | 31 | USA | 3,460 | 2:18.7 | ||
| 1369 | Joe Maune | 62 | USA | 3,459 | 2:18.7 | ||
| 1369 | Jim Rockwell | 66 | USA | 3,459 | 2:18.7 | ||
| 1371 | Damien Lynch | 50 | USA | 3,458 | 2:18.8 | ||
| 1372 | youngsang cho | 37 | KOR | 3,457 | 2:18.8 | ||
| 1372 | Dalton Bates | 23 | USA | 3,457 | 2:18.8 | ||
| 1374 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,456 | 2:18.8 |
| 1374 | Ken Brucker | 60 | USA | 3,456 | 2:18.8 | ||
| 1376 | Mike Yu | 40 | USA | 3,455 | 2:18.9 | ||
| 1376 | Yui-Ting Lin | 54 | USA | 3,455 | 2:18.9 | ||
| 1376 | James Pavisian | 40 | Lawrence, KS | USA | 3,455 | 2:18.9 | |
| 1379 | Karen Helbig | 59 | GER | 3,454 | 2:18.9 | ||
| 1379 | Caz Kinash | 41 | GBR | 3,454 | 2:18.9 | ||
| 1379 | Bernie Booysen | 46 | Durbanville | RSA | 3,454 | 2:18.9 | |
| 1382 | angel gonzalez | 23 | CRC | 3,452 | 2:19.0 | ||
| 1382 | Alexander Broling | 54 | IL | USA | Row A Million | 3,452 | 2:19.0 |
| 1384 | Rob Seager | 40 | AUS | 3,451 | 2:19.0 | ||
| 1385 | Shiloh Sumrall | 30 | USA | 3,450 | 2:19.1 | ||
| 1386 | John Bebe | 71 | Silkeborg | DEN | 3,449 | 2:19.1 | |
| 1386 | Ismail Serin | 36 | GER | 3,449 | 2:19.1 | ||
| 1386 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,449 | 2:19.1 |
| 1386 | Alejandro Silva Barron | 53 | oakville, ON | CAN | 3,449 | 2:19.1 | |
| 1390 | Pat Trzcinski | 69 | MA | USA | Riverside Boat Club | 3,448 | 2:19.2 |
| 1391 | Jeffrey Mathews | 66 | USA | 3,446 | 2:19.2 | ||
| 1391 | Bob Lynn | 71 | USA | 3,446 | 2:19.2 | ||
| 1393 | Léo Ren | 25 | FRA | 3,445 | 2:19.3 | ||
| 1394 | Allison Arrington | 44 | USA | 3,444 | 2:19.3 | ||
| 1395 | Konstantinos Tziolas | 55 | GRE | 3,442 | 2:19.4 | ||
| 1395 | charlie thompson | 53 | GBR | 3,442 | 2:19.4 | ||
| 1395 | Tobias Mairose | 44 | GER | 3,442 | 2:19.4 | ||
| 1398 | Christi Hodill | 44 | USA | 3,441 | 2:19.4 | ||
| 1398 | Laura Rosado | 24 | USA | Mathworks | 3,441 | 2:19.4 | |
| 1398 | Kirsten Hentschel | 53 | GER | Bonner Ruder-Gesellschaft | 3,441 | 2:19.4 |