Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	T H	50		GER		3,467	2:18.4
1350	Dan Bustuc	42		ROU		3,467	2:18.4
1350	Jay Merz	66	Aromas	USA		3,467	2:18.4
1354	Qiyang HE	47		AUS		3,466	2:18.4
1354	Mike Tamber	51		USA		3,466	2:18.4
1356	Darcy Reynard	49		CAN		3,465	2:18.5
1356	Robert Prince	56	Santa Barbara, CA	USA		3,465	2:18.5
1358	Stuart Cunniffe	60	York	GBR		3,464	2:18.5
1358	Matt Graham	35		USA		3,464	2:18.5
1358	Machteld Wentzel	61		NED		3,464	2:18.5
1358	Melissa Miller	40		USA		3,464	2:18.5
1362	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1362	Petra Rothmeier	61	Regensburg	GER		3,462	2:18.6
1362	Steven Murphy	32	MI	USA		3,462	2:18.6
1365	Mette Lundsbjerg	39		DEN		3,460	2:18.7
1365	Sungki Oh	49	Siheung	KOR		3,460	2:18.7
1365	Haley Jones	31		USA		3,460	2:18.7
1368	Joe Maune	62		USA		3,459	2:18.7
1368	Jim Rockwell	66		USA		3,459	2:18.7
1370	Damien Lynch	50		USA		3,458	2:18.8
1371	youngsang cho	37		KOR		3,457	2:18.8
1371	Dalton Bates	23		USA		3,457	2:18.8
1373	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,456	2:18.8
1373	Ken Brucker	60		USA		3,456	2:18.8
1375	Mike Yu	40		USA		3,455	2:18.9
1375	Yui-Ting Lin	54		USA		3,455	2:18.9
1375	James Pavisian	40	Lawrence, KS	USA		3,455	2:18.9
1378	Karen Helbig	59		GER		3,454	2:18.9
1378	Caz Kinash	41		GBR		3,454	2:18.9
1378	Bernie Booysen	46	Durbanville	RSA		3,454	2:18.9
1381	angel gonzalez	23		CRC		3,452	2:19.0
1381	Alexander Broling	54	IL	USA		3,452	2:19.0
1383	Rob Seager	40		AUS		3,451	2:19.0
1384	Shiloh Sumrall	30		USA		3,450	2:19.1
1385	John Bebe	71	Silkeborg	DEN		3,449	2:19.1
1385	Ismail Serin	36		GER		3,449	2:19.1
1385	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1385	Alejandro Silva Barron	53	oakville, ON	CAN		3,449	2:19.1
1389	Pat Trzcinski	69	MA	USA	Riverside Boat Club	3,448	2:19.2
1390	Jeffrey Mathews	66		USA		3,446	2:19.2
1390	Bob Lynn	71		USA		3,446	2:19.2
1392	Léo Ren	25		FRA		3,445	2:19.3
1393	Allison Arrington	44		USA		3,444	2:19.3
1394	Konstantinos Tziolas	55		GRE		3,442	2:19.4
1394	charlie thompson	53		GBR		3,442	2:19.4
1394	Tobias Mairose	44		GER		3,442	2:19.4
1397	Christi Hodill	44		USA		3,441	2:19.4
1397	Laura Rosado	24		USA	Mathworks	3,441	2:19.4
1397	Kirsten Hentschel	53		GER	Bonner Ruder-Gesellschaft	3,441	2:19.4
1397	Molly Stenovec	41		USA		3,441	2:19.4