Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mathew Brown	45		GBR		3,467	2:18.4
1351	T H	50		GER		3,467	2:18.4
1351	Dan Bustuc	42		ROU		3,467	2:18.4
1351	Jay Merz	66	Aromas	USA		3,467	2:18.4
1355	Qiyang HE	47		AUS		3,466	2:18.4
1355	Mike Tamber	51		USA		3,466	2:18.4
1357	Darcy Reynard	49		CAN		3,465	2:18.5
1357	Robert Prince	56	Santa Barbara, CA	USA		3,465	2:18.5
1359	Stuart Cunniffe	60	York	GBR		3,464	2:18.5
1359	Matt Graham	35		USA		3,464	2:18.5
1359	Machteld Wentzel	61		NED		3,464	2:18.5
1359	Melissa Miller	40		USA		3,464	2:18.5
1363	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1363	Petra Rothmeier	61	Regensburg	GER		3,462	2:18.6
1363	Steven Murphy	32	MI	USA		3,462	2:18.6
1366	Mette Lundsbjerg	39		DEN		3,460	2:18.7
1366	Sungki Oh	49	Siheung	KOR		3,460	2:18.7
1366	Haley Jones	31		USA		3,460	2:18.7
1369	Joe Maune	62		USA		3,459	2:18.7
1369	Jim Rockwell	66		USA		3,459	2:18.7
1371	Damien Lynch	50		USA		3,458	2:18.8
1372	youngsang cho	37		KOR		3,457	2:18.8
1372	Dalton Bates	23		USA		3,457	2:18.8
1374	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,456	2:18.8
1374	Ken Brucker	60		USA		3,456	2:18.8
1376	Mike Yu	40		USA		3,455	2:18.9
1376	Yui-Ting Lin	54		USA		3,455	2:18.9
1376	James Pavisian	40	Lawrence, KS	USA		3,455	2:18.9
1379	Karen Helbig	59		GER		3,454	2:18.9
1379	Caz Kinash	41		GBR		3,454	2:18.9
1379	Bernie Booysen	46	Durbanville	RSA		3,454	2:18.9
1382	angel gonzalez	23		CRC		3,452	2:19.0
1382	Alexander Broling	54	IL	USA	Row A Million	3,452	2:19.0
1384	Rob Seager	40		AUS		3,451	2:19.0
1385	Shiloh Sumrall	30		USA		3,450	2:19.1
1386	John Bebe	71	Silkeborg	DEN		3,449	2:19.1
1386	Ismail Serin	36		GER		3,449	2:19.1
1386	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1386	Alejandro Silva Barron	53	oakville, ON	CAN		3,449	2:19.1
1390	Pat Trzcinski	69	MA	USA	Riverside Boat Club	3,448	2:19.2
1391	Jeffrey Mathews	66		USA		3,446	2:19.2
1391	Bob Lynn	71		USA		3,446	2:19.2
1393	Léo Ren	25		FRA		3,445	2:19.3
1394	Allison Arrington	44		USA		3,444	2:19.3
1395	Konstantinos Tziolas	55		GRE		3,442	2:19.4
1395	charlie thompson	53		GBR		3,442	2:19.4
1395	Tobias Mairose	44		GER		3,442	2:19.4
1398	Christi Hodill	44		USA		3,441	2:19.4
1398	Laura Rosado	24		USA	Mathworks	3,441	2:19.4
1398	Kirsten Hentschel	53		GER	Bonner Ruder-Gesellschaft	3,441	2:19.4