Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Rick Beard | 66 | Atlanta, GA | USA | 3,373 | 2:22.3 | |
| 1502 | David Duff | 60 | GBR | 3,370 | 2:22.4 | ||
| 1503 | todd swannack | 51 | USA | 3,369 | 2:22.4 | ||
| 1504 | Jeff Levine | 30 | USA | 3,366 | 2:22.6 | ||
| 1505 | Katherine Fenn | 45 | GBR | 3,365 | 2:22.6 | ||
| 1505 | Lisa Mckeegan | 46 | USA | 3,365 | 2:22.6 | ||
| 1507 | Phillip Cicione | 59 | USA | 3,364 | 2:22.6 | ||
| 1507 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,364 | 2:22.6 | |
| 1507 | Dobbie John | 52 | USA | 3,364 | 2:22.6 | ||
| 1510 | Teresa Ridgeway | 53 | USA | 3,360 | 2:22.8 | ||
| 1510 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,360 | 2:22.8 | |
| 1512 | Rachel Curtis | 43 | TX | USA | 3,359 | 2:22.8 | |
| 1512 | Tom Fenley | 68 | Boise, ID | USA | 3,359 | 2:22.8 | |
| 1514 | Jessica Galland | 35 | USA | 3,358 | 2:22.9 | ||
| 1515 | Rita Rindt | 28 | HUN | 3,357 | 2:22.9 | ||
| 1516 | Jos Stamp | 44 | USA | 3,354 | 2:23.1 | ||
| 1516 | Lynn Colgren | 67 | USA | 3,354 | 2:23.1 | ||
| 1518 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,353 | 2:23.1 | ||
| 1519 | Guy Finucan | 53 | USA | 3,351 | 2:23.2 | ||
| 1519 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,351 | 2:23.2 | ||
| 1521 | John Cotterill | 69 | Sydney, NSW | AUS | 3,347 | 2:23.4 | |
| 1521 | Michael Hassey | 55 | AUS | 3,347 | 2:23.4 | ||
| 1523 | Raphael Merling | 40 | Berlin | GER | 3,346 | 2:23.4 | |
| 1523 | Michael Klein | 68 | USA | 3,346 | 2:23.4 | ||
| 1525 | Anne Longtine | 35 | USA | 3,345 | 2:23.4 | ||
| 1525 | Maryline Rietmann | 41 | FRA | 3,345 | 2:23.4 | ||
| 1527 | Chris Mann | 52 | USA | 3,344 | 2:23.5 | ||
| 1528 | Jennifer Brevorka | 45 | USA | 3,343 | 2:23.5 | ||
| 1528 | Jennifer W. | 55 | Hamburg ♥️ | GER | 3,343 | 2:23.5 | |
| 1528 | Jesús Perez | 48 | ESP | 3,343 | 2:23.5 | ||
| 1528 | Tim Fletcher | 57 | USA | 3,343 | 2:23.5 | ||
| 1532 | Donna Ruesch | 74 | USA | 3,342 | 2:23.6 | ||
| 1532 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:23.6 |
| 1532 | Kurt Clarke | 52 | USA | 3,342 | 2:23.6 | ||
| 1535 | Missie Davis | 55 | USA | 3,341 | 2:23.6 | ||
| 1536 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:23.7 |
| 1536 | Luis Casarin | 46 | Monterrey | MEX | Turtle Fighter Indoor Rowing Club | 3,339 | 2:23.7 |
| 1538 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,337 | 2:23.8 |
| 1538 | Olenka Ciz | 30 | Toronto, ON | CAN | 3,337 | 2:23.8 | |
| 1540 | Kevin Daines | 52 | USA | 3,336 | 2:23.8 | ||
| 1541 | Adrien Derlon | 24 | FRA | 3,334 | 2:23.9 | ||
| 1541 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:23.9 |
| 1541 | Busola Akinwale | 48 | USA | 3,334 | 2:23.9 | ||
| 1541 | Matt J | 39 | USA | 3,334 | 2:23.9 | ||
| 1545 | Lars W. Aanensen | 70 | NOR | 3,333 | 2:24.0 | ||
| 1545 | J Jacks | 44 | USA | 3,333 | 2:24.0 | ||
| 1545 | Hank Fallon | 74 | Atlanta , GA | USA | 3,333 | 2:24.0 | |
| 1545 | Monster Oh | 57 | USA | 3,333 | 2:24.0 | ||
| 1549 | Daniel Smith | 45 | Halifax | GBR | 3,332 | 2:24.0 | |
| 1549 | Ben Steger | 46 | USA | 3,332 | 2:24.0 |