Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,260	2:27.2
1652	Renee Wilson	54		USA		3,259	2:27.2
1652	Mark Johnson	67		USA		3,259	2:27.2
1654	Ian Wells	56		GBR		3,258	2:27.3
1655	John Underwood	51		USA		3,257	2:27.3
1655	Mike Vallen	62	PA	USA		3,257	2:27.3
1655	Simon Tudiver	44	Ottawa, ON	CAN		3,257	2:27.3
1658	Larry Davis	40		USA	Randall County Sheriff’s Office	3,256	2:27.4
1658	Pilar Chiodo	64	Double Horn, TX	USA		3,256	2:27.4
1658	Tom McNiff	58	Gastonia, NC	USA		3,256	2:27.4
1661	Bianca Loxton	50		AUS		3,255	2:27.4
1661	K Peltz	43		USA		3,255	2:27.4
1661	Anthony Caccia	33	Brussels	BEL		3,255	2:27.4
1661	J. Davlan	40		USA		3,255	2:27.4
1661	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,255	2:27.4
1666	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,254	2:27.5
1667	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,253	2:27.5
1667	Kate Mayes	37		USA		3,253	2:27.5
1669	Guy Saunders	56		GBR		3,252	2:27.6
1670	Caryn Martin	48		USA		3,251	2:27.6
1670	David Saenz	-	Piedmont, CA	USA		3,251	2:27.6
1670	Jose Couvertier	47	TX	USA		3,251	2:27.6
1670	Michael Roubitchek	48	Chatham, IL	USA		3,251	2:27.6
1674	Sofie Deblieck	40		BEL		3,250	2:27.6
1674	Floratus Sonnenschein	57		GER		3,250	2:27.6
1676	Andrew Della Posta	34		AUS		3,249	2:27.7
1676	David Ferguson	64	WI	USA		3,249	2:27.7
1676	Matthew Menge	38		USA	reddit /r/ rowing	3,249	2:27.7
1679	Irina Pinjaeva	-	Wilmington, DE	USA		3,248	2:27.7
1679	Daniel Archibald	46	MI	USA		3,248	2:27.7
1681	Linda Barnhouse	63	Elkridge, MD	USA		3,247	2:27.8
1682	Anthony Hallman	68		USA		3,246	2:27.8
1682	Diana Heidacher	53	Hohenmölsen	GER		3,246	2:27.8
1682	Crystal Fitta	45	Allyn, WA	USA		3,246	2:27.8
1685	Aidah Omar	40		SGP		3,244	2:27.9
1685	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,244	2:27.9
1687	Andrés Gómez	44		CHI		3,243	2:28.0
1688	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	3,241	2:28.1
1688	Hanes Spicer	43		USA		3,241	2:28.1
1690	Linda Schweiger	50		USA		3,240	2:28.1
1691	Graham Hainke	53		AUS		3,238	2:28.2
1691	Nadine Schulz	41		GER		3,238	2:28.2
1691	Sydney Cook	32		USA		3,238	2:28.2
1691	Tiffany Millar-Piccirilli	41		USA		3,238	2:28.2
1695	Jonathan Ramos	40	El Paso, TX	USA		3,237	2:28.2
1695	Jordi Llobet	40		USA		3,237	2:28.2
1697	Daniel Van de Mark	43		USA		3,236	2:28.3
1698	Juan Basurto	41		MEX		3,235	2:28.3
1699	Ed Lipartito	62	Lansdale, PA	USA		3,234	2:28.4
1699	David Brynn	72	Lincoln, VT	USA		3,234	2:28.4