Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Sarah Ellis	38		USA		3,148	2:32.4
1800	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,148	2:32.4
1803	Lori Vehlow	47		USA		3,145	2:32.6
1804	Robert Dolan	13		USA	Greenwich Crew	3,144	2:32.6
1805	Michael Hüllenkremer	70	Stuttgart	GER		3,142	2:32.7
1806	Renni Waters	57		AUS		3,141	2:32.8
1806	Mike Ziewers	66	NY	USA		3,141	2:32.8
1806	Holly McCormick	51		USA		3,141	2:32.8
1809	Matt Pedrotty	53	FL	USA		3,140	2:32.8
1810	Arthur Perry	53		USA		3,139	2:32.9
1811	michael heifetz	57		USA		3,136	2:33.0
1812	Arvo Harma	71		FIN		3,134	2:33.1
1812	Tamar Yellin	45	Omaha, NE	USA		3,134	2:33.1
1814	Sara Richards	44		GBR		3,132	2:33.2
1814	Denae Hampton	34		USA		3,132	2:33.2
1814	Shawn Raborn	60		USA		3,132	2:33.2
1817	Julie Jasmin	51		USA		3,130	2:33.3
1818	Barbara Faulstich	32		GER		3,129	2:33.4
1819	Uma Gokhale	28		USA		3,128	2:33.4
1820	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,127	2:33.5
1821	Lisa Papai	29	MI	USA	reddit /r/ rowing	3,122	2:33.7
1821	Ingrid Tirtasari	49		SGP		3,122	2:33.7
1823	Christian Krenn	55	Kasten/Wundschuh	AUT		3,118	2:33.9
1824	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,117	2:33.9
1824	ROBERT AND MARIANNE HARMON	55		USA		3,117	2:33.9
1826	Robert Jenkins	63		CAN		3,116	2:34.0
1827	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,113	2:34.1
1828	Brian Butler	42		USA		3,111	2:34.2
1829	N DKhan	42		GBR		3,108	2:34.4
1830	Ted Yu	33		CHN		3,107	2:34.4
1831	Stuart Davidson	68		USA		3,105	2:34.5
1832	Gabrielle Jouvenel	35		FRA		3,101	2:34.7
1832	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,101	2:34.7
1834	klaus Dibiasi	46		AUT		3,100	2:34.8
1835	Silu Mla	33		NED		3,099	2:34.8
1835	Michelle Moceri	38		USA		3,099	2:34.8
1837	Eliot Bassett	44		USA		3,097	2:34.9
1837	Bertha Rubio	57		MEX		3,097	2:34.9
1839	Ronald Dye	39		USA		3,095	2:35.0
1840	Jordan Eusebio	37		USA		3,094	2:35.1
1840	Metty Deinum	58		NED		3,094	2:35.1
1842	Bert Lauwers	31		BEL		3,093	2:35.1
1843	Ashley Little	40		USA		3,092	2:35.2
1844	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,090	2:35.3
1844	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1846	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,087	2:35.4
1846	Krzysztof Ciesielski	50		POL		3,087	2:35.4
1846	Sheena Osborne	33		CAN		3,087	2:35.4
1846	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:35.4
1850	Heath Greenall	57		GBR		3,086	2:35.5