Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Julie Hebert	32		CAN		3,003	2:39.8
1902	Kristian Martinsen	40		NOR		3,002	2:39.8
1902	Anthony Graham	56		USA	U.S. Navy Veteran	3,002	2:39.8
1904	Aj Carlton	54		USA		2,995	2:40.2
1904	Evan Friedman	48		USA		2,995	2:40.2
1906	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:40.3
1907	Diane Hunt	65		USA		2,992	2:40.4
1907	Christina Wascher	44	Stafford	USA		2,992	2:40.4
1909	Kate LaLonde	45	Westerville, OH	USA		2,991	2:40.4
1910	Elizabeth VanEpps	61		USA		2,990	2:40.5
1911	Klinton Smith	41	Sierra Vista, AZ	USA		2,988	2:40.6
1912	Kara Schimmelfing	39		CAN	Wellesley College	2,984	2:40.8
1913	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:40.9
1914	Melissa Karabinis	49		USA		2,979	2:41.1
1915	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,978	2:41.1
1915	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1917	Whitney R	37	TN	USA		2,976	2:41.2
1918	Rasool Albanna	53		UAE		2,975	2:41.3
1919	Giuseppe Di Gregorio	53		ITA		2,972	2:41.5
1920	Knels Lameris	72	Dalen	NED		2,970	2:41.6
1921	Virginie Viroulaud	50		FRA		2,968	2:41.7
1922	Anne Murray	56		AUS		2,965	2:41.8
1922	Jake Simon	33		USA		2,965	2:41.8
1922	Stephanie Smallwood	59		USA		2,965	2:41.8
1925	pascal Raquet	61		FRA		2,964	2:41.9
1926	Corrie Arai	45		USA		2,963	2:41.9
1927	Ella D	23		CAN		2,962	2:42.0
1928	Stephanie White	42		USA		2,960	2:42.1
1929	Elio Sanchez	50	Guaynabo	PUR		2,959	2:42.2
1930	Carol Thompson	59	DeKalb, TX	USA		2,957	2:42.3
1931	Hans-Peter Merg	76	Biberach	GER		2,953	2:42.5
1931	Arossa Marianna	58		ITA		2,953	2:42.5
1933	Roderick Fowler	53		USA		2,952	2:42.6
1934	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:42.6
1935	Nicolas Lunet	39		FRA		2,950	2:42.7
1936	Claire Daniel	45		USA		2,947	2:42.8
1937	Y Aw	42		NOR		2,944	2:43.0
1937	Paula Friedman	43		USA		2,944	2:43.0
1939	Dave Buczek	55		USA		2,941	2:43.2
1940	Jac Peregrine-Davies	25		GBR		2,935	2:43.5
1941	Debbie Stewart	68		USA		2,934	2:43.5
1941	Mel Williams	44		USA		2,934	2:43.5
1943	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,930	2:43.8
1944	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,929	2:43.8
1945	Phillip I’Anson	31		GBR		2,926	2:44.0
1946	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,924	2:44.1
1947	Jennifer Yabut	52	Philadelphia, PA	USA		2,923	2:44.2
1948	Bärbel Stahl	57		GER		2,919	2:44.4
1948	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,919	2:44.4
1950	anja ojstersek	41		SLO		2,917	2:44.5