Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Divina Bruss | 44 | USA | 3,406 | 2:20.9 | ||
| 1452 | Elisa Gilardi | 39 | ITA | 3,405 | 2:20.9 | ||
| 1452 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 3,405 | 2:20.9 | |
| 1454 | John McKeown | 73 | GBR | 3,403 | 2:21.0 | ||
| 1454 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,403 | 2:21.0 | |
| 1456 | Rich Pross | 61 | Templeton, IA | USA | 3,402 | 2:21.0 | |
| 1456 | Kristy Karmenzind | 44 | USA | 3,402 | 2:21.0 | ||
| 1458 | Patricia Thompson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:21.1 | |
| 1459 | Hank Griffiths | 56 | USA | 3,400 | 2:21.1 | ||
| 1459 | Tonya Widener | 50 | USA | 3,400 | 2:21.1 | ||
| 1459 | Matt Berver | 41 | USA | 3,400 | 2:21.1 | ||
| 1462 | willy robinson | 60 | Blue Ridge , GA | USA | 3,398 | 2:21.2 | |
| 1462 | Flemming Abrahamsen | 56 | DEN | 3,398 | 2:21.2 | ||
| 1464 | Magos Barnabe | 38 | BEL | 3,397 | 2:21.3 | ||
| 1464 | Patrick Dufour | 37 | CAN | 3,397 | 2:21.3 | ||
| 1466 | Fanny S | 39 | GER | 3,396 | 2:21.3 | ||
| 1466 | Cristine Kelly | 59 | USA | 3,396 | 2:21.3 | ||
| 1468 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,395 | 2:21.3 |
| 1468 | Ray Kimbrough | 35 | USA | 3,395 | 2:21.3 | ||
| 1468 | Katie M | 47 | USA | 3,395 | 2:21.3 | ||
| 1471 | Mari Suokko | 46 | USA | 3,392 | 2:21.5 | ||
| 1472 | Annika Matras | 46 | FRO | 3,390 | 2:21.5 | ||
| 1472 | Ihar Krotsik | 59 | Minsk | AIN | 3,390 | 2:21.5 | |
| 1472 | Foo Manshoo | 39 | LUX | 3,390 | 2:21.5 | ||
| 1472 | Salvador Lebrón Moreno | 39 | ESP | 3,390 | 2:21.5 | ||
| 1472 | Brad Tate | 53 | USA | 3,390 | 2:21.5 | ||
| 1477 | Florence Thill | 30 | LUX | 3,389 | 2:21.6 | ||
| 1478 | Christine Rossi | 60 | USA | Crossfit South Hills | 3,388 | 2:21.6 | |
| 1478 | Christopher Reyes | 28 | USA | 3,388 | 2:21.6 | ||
| 1478 | Inge Creminger | 35 | BEL | 3,388 | 2:21.6 | ||
| 1478 | Karen Croasdell | 60 | USA | 3,388 | 2:21.6 | ||
| 1478 | Martin Lentz | 63 | GER | 3,388 | 2:21.6 | ||
| 1483 | Shannon Milliken | 55 | Denver, CO | USA | 3,387 | 2:21.7 | |
| 1483 | Benjamin Fischer | 40 | Nürnberg | GER | 3,387 | 2:21.7 | |
| 1485 | Diana Link | 45 | Wesel | GER | 3,386 | 2:21.7 | |
| 1486 | Alan Sime | 68 | GBR | 3,383 | 2:21.8 | ||
| 1487 | Rosie G | 44 | Yorkshire | GBR | 3,382 | 2:21.9 | |
| 1488 | Gill Knights | 41 | GBR | 3,378 | 2:22.0 | ||
| 1488 | Alexandra Klein | 13 | USA | 3,378 | 2:22.0 | ||
| 1488 | Caroline Wilkins | 61 | USA | 3,378 | 2:22.0 | ||
| 1491 | Eduard Strauch | 32 | GER | 3,377 | 2:22.1 | ||
| 1491 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,377 | 2:22.1 | |
| 1491 | Oscar Suris | 60 | USA | 3,377 | 2:22.1 | ||
| 1494 | Roy Mutimer | 58 | Evans, GA | USA | 3,376 | 2:22.1 | |
| 1494 | Ryan Jenkins | 50 | FL | USA | 3,376 | 2:22.1 | |
| 1496 | Joshua Halbmaier | 40 | KS | USA | 3,375 | 2:22.2 | |
| 1497 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:22.2 | |
| 1497 | Katelyn Hawkins | 37 | USA | 3,374 | 2:22.2 | ||
| 1497 | Adeline Collins | 14 | USA | 3,374 | 2:22.2 | ||
| 1500 | Aline Berger | 37 | GER | 3,373 | 2:22.3 |