Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Oliver Nauroth | 52 | GER | 3,529 | 2:16.0 | ||
| 1250 | Felicitas Von Nerée | 34 | GER | 3,529 | 2:16.0 | ||
| 1253 | Corey Schmidt | 45 | USA | 3,527 | 2:16.0 | ||
| 1254 | Nate Jedinak | 49 | Columbus, OH | USA | 3,526 | 2:16.1 | |
| 1255 | David Forstpointner | 68 | AUS | 3,525 | 2:16.1 | ||
| 1256 | Andres Abril | 33 | COL | 3,524 | 2:16.2 | ||
| 1256 | Vance Singletary | 66 | FL | USA | 3,524 | 2:16.2 | |
| 1258 | Marie de LAUZON | 43 | FRA | 3,523 | 2:16.2 | ||
| 1258 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,523 | 2:16.2 | |
| 1258 | Tony Williams | 53 | Wichita, KS | USA | 3,523 | 2:16.2 | |
| 1261 | Mary Brolley | 64 | USA | 3,522 | 2:16.2 | ||
| 1261 | Ron McCoy | 36 | USA | 3,522 | 2:16.2 | ||
| 1263 | Emily Thomas | 34 | USA | 3,521 | 2:16.3 | ||
| 1263 | Thomas Stoffers | 47 | GER | 3,521 | 2:16.3 | ||
| 1263 | Tom Hendricks | 65 | USA | 3,521 | 2:16.3 | ||
| 1266 | Chris Padilla | 49 | Boerne, TX | USA | 3,520 | 2:16.3 | |
| 1267 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:16.4 |
| 1267 | Adamo Ristaino | 24 | MA | USA | 3,519 | 2:16.4 | |
| 1269 | Ton Tiebosch | 65 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:16.4 |
| 1270 | Birgitte Collins | 55 | USA | 3,517 | 2:16.4 | ||
| 1270 | Johannes Ellekotten | 45 | GER | 3,517 | 2:16.4 | ||
| 1270 | Dana Rozance | 54 | Seminole, FL | USA | 3,517 | 2:16.4 | |
| 1273 | Joni Laser | 46 | USA | 3,516 | 2:16.5 | ||
| 1274 | Jared Jasinski | 47 | USA | 3,515 | 2:16.5 | ||
| 1274 | Daniel Askew | 49 | USA | 3,515 | 2:16.5 | ||
| 1276 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,513 | 2:16.6 | |
| 1277 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:16.6 |
| 1277 | Kai Lambrecht | 36 | NED | 3,512 | 2:16.6 | ||
| 1277 | Sue Fondrie | 59 | WI | USA | 3,512 | 2:16.6 | |
| 1280 | Ken Bolton | 68 | Ventura, CA | USA | 3,511 | 2:16.7 | |
| 1281 | John Sprague | 53 | Stuttgart | GER | 3,510 | 2:16.7 | |
| 1281 | Vanessa Nightingale | 44 | GBR | 3,510 | 2:16.7 | ||
| 1283 | Stacy Story | 44 | USA | 3,509 | 2:16.7 | ||
| 1283 | Mike C | 42 | USA | 3,509 | 2:16.7 | ||
| 1285 | Maxine Alexis | 51 | USA | Swan Creek Rowing Club | 3,508 | 2:16.8 | |
| 1285 | John Rogers | 70 | USA | 3,508 | 2:16.8 | ||
| 1287 | Dimitar Pavlov | 61 | Burgas | BUL | 3,507 | 2:16.8 | |
| 1287 | Troy Sackett | 46 | USA | 3,507 | 2:16.8 | ||
| 1289 | Kelly Hodgson | 46 | GBR | 3,506 | 2:16.9 | ||
| 1290 | Lauren Delgado | 40 | USA | 3,503 | 2:17.0 | ||
| 1291 | Mikel Garcia Garcia | 71 | ESP | 3,502 | 2:17.0 | ||
| 1291 | Eduardo Rullan | 39 | MEX | 3,502 | 2:17.0 | ||
| 1291 | Andreas Houwen | 50 | Uplengen | GER | 3,502 | 2:17.0 | |
| 1291 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:17.0 |
| 1295 | Robert Ormsby | 62 | USA | 3,501 | 2:17.1 | ||
| 1296 | Michael Eisses | 56 | USA | 3,500 | 2:17.1 | ||
| 1297 | Joe Grand | 25 | USA | 3,499 | 2:17.1 | ||
| 1298 | Corentin Tisserand | 18 | FRA | 3,498 | 2:17.2 | ||
| 1298 | Jon M | 57 | NT | AUS | 3,498 | 2:17.2 | |
| 1300 | Sabina Lanzoni | 61 | Bergamo | ITA | 3,497 | 2:17.2 |