Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Radu Pilat	45	Bucharest	ROU		3,900	2:03.0
652	Brian G	42		USA		3,898	2:03.1
652	Shaun Holden	56		GBR		3,898	2:03.1
652	Kyle Morgan	36		USA		3,898	2:03.1
655	Sam Saunders	42		GBR		3,897	2:03.1
655	James Nicholson	54		USA		3,897	2:03.1
657	Philip Southward	57	St Helens	GBR		3,896	2:03.2
657	Dirk H	-	WA	USA		3,896	2:03.2
659	frank mackay	62	wormit	GBR	RowAlong	3,895	2:03.2
660	Dylan Neilipovitz	32		CAN		3,891	2:03.3
661	Josh Wharton	38		USA		3,890	2:03.3
661	David Mintz	56		USA		3,890	2:03.3
663	Derek Card	52		USA		3,889	2:03.4
663	Lawrence Wood	52	Muscat	OMA		3,889	2:03.4
663	R2 M2	56		USA		3,889	2:03.4
663	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,889	2:03.4
667	Dale Ewald	52		USA		3,888	2:03.4
667	Mario Forsthofer	42	Leiben	AUT		3,888	2:03.4
667	Peter Trevor	48		GBR		3,888	2:03.4
667	Bill Zarakas	68		USA		3,888	2:03.4
671	Ron Lima	58		USA		3,886	2:03.5
671	Antti Puranen	39		FIN		3,886	2:03.5
673	Troy Burns	50		AUS		3,885	2:03.5
673	Sid Ives	42	Chelmsford	GBR		3,885	2:03.5
673	Larry Burks	56		USA		3,885	2:03.5
673	Mike Makowski	66	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	3,885	2:03.5
677	Marcus Wills	58		GBR		3,884	2:03.5
677	Brent Williams	54		USA	Randall County Sheriff’s Office	3,884	2:03.5
679	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	3,882	2:03.6
679	Jonathan Vogt	45	WI	USA		3,882	2:03.6
679	Charles White	45	Seattle, WA	USA		3,882	2:03.6
682	Colin Wood	50		GBR		3,881	2:03.6
682	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:03.6
682	Brandon Patton	37		USA		3,881	2:03.6
682	Speedy S	25		CAN		3,881	2:03.6
682	Joseph Hasday	43		USA		3,881	2:03.6
687	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,880	2:03.7
688	Jacob Platten	21		GER		3,879	2:03.7
688	Eric Ross	57		CAN		3,879	2:03.7
690	Samuel Clarke	40	WA	USA	U.S. Army	3,878	2:03.7
691	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,877	2:03.8
692	Wyatt Bartolomie	30		USA		3,876	2:03.8
693	J Bernier	50		USA		3,875	2:03.8
693	Roger Hawes	57	Leicester	GBR		3,875	2:03.8
695	J Vissers	43	Brunswick West, VIC	AUS		3,874	2:03.9
695	Gabriel Harja	57		BEL		3,874	2:03.9
697	Christopher Keyser	37		USA		3,873	2:03.9
698	Jörg Rieger	44		GER		3,870	2:04.0
699	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,869	2:04.0
699	Phil Moon	62	Glasgow	GBR		3,869	2:04.0