Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Villum Nobelius	20		DEN		3,987	2:00.3
551	Arnoud Middelkamp	44		NED		3,987	2:00.3
553	Graham Hardy	69	Riverview, NSW	AUS		3,986	2:00.4
553	Meghan Burns	-		USA		3,986	2:00.4
555	Darren Sheridan	49		CYP		3,985	2:00.4
556	Sam O'Neill	38		AUS		3,984	2:00.4
557	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,983	2:00.5
557	Bernd Binnewies	57		GER		3,983	2:00.5
559	Chuy VQ	30		MEX		3,981	2:00.5
560	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,980	2:00.6
561	Geert Jaspers	56		NED		3,979	2:00.6
561	Sondre Åsnes	33		NOR		3,979	2:00.6
563	Jeff Emerson	56	Raleigh, NC	USA		3,978	2:00.6
564	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	3,977	2:00.6
564	Karen Gambrel	50	OH	USA		3,977	2:00.6
566	Brendan Hoffman	43		USA		3,976	2:00.7
566	Erik Bull-Hansen	42		NOR		3,976	2:00.7
568	clemente pediconi	50		ITA		3,974	2:00.7
568	Ken Thorpe	55		CAN		3,974	2:00.7
570	Russell Johnson	37		CAN		3,973	2:00.8
571	Wes Raymond	70	Lindon, UT	USA		3,972	2:00.8
572	Stan Shatenstein	70	Montreal, QC	CAN		3,970	2:00.9
572	Martin Reeve	53		GBR		3,970	2:00.9
574	jason peterson	56	IL	USA		3,969	2:00.9
574	Scott Lewis	53	Hartwell, GA	USA		3,969	2:00.9
574	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,969	2:00.9
574	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	3,969	2:00.9
578	Dave Gallagher	58	New Hope, PA	USA	Swan Creek Rowing Club	3,968	2:00.9
579	Tim Singler	39		USA		3,967	2:00.9
579	Shelby Honeysuckle	34		USA		3,967	2:00.9
581	Jon Osdal	50		NOR		3,966	2:01.0
581	Rohan Arora	21		SGP		3,966	2:01.0
583	Mitchell Land	54	St. Louis, MO	USA		3,963	2:01.1
584	Cameron Coats	31		USA		3,960	2:01.2
585	Ria Jackson-Backwell	40		GBR	Padstow Rowing Club	3,959	2:01.2
585	Rodrigo Furman	38		BRA		3,959	2:01.2
587	Antal Horváth	56		HUN		3,958	2:01.2
588	Niels Jacobsen	69		FRO		3,957	2:01.3
589	Jon Abbott	58	Lincolnshire	GBR		3,956	2:01.3
589	Nick Dendekker	43	Warren, MI	USA		3,956	2:01.3
591	Robert Plummer	60		GBR		3,955	2:01.3
592	Thomas Evans	35		GBR		3,953	2:01.4
592	Denis Soares Franco	49		BRA		3,953	2:01.4
594	Graham Carruthers	45		GBR		3,951	2:01.4
595	Andy Gossens	46		USA		3,949	2:01.5
595	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,949	2:01.5
597	Priscila Wiggers	44	Florianópolis	BRA	Clube Náutico Riachuelo	3,947	2:01.6
597	Žanis Sisojevs	24		LAT		3,947	2:01.6
597	Alex McEnery	32		USA		3,947	2:01.6
600	Annika Cielek	22		GER		3,946	2:01.6