Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | Aussie Roos | 14:02.0 | 1:45.2 |
| 2 | Dane Greenfield | 39 | Drag Factory | AUS | Drag Factory | 14:07.3 | 1:45.9 |
| 3 | Trevor Park | 46 | CAN | 14:09.4 | 1:46.1 | ||
| 4 | Daniel Larsson | 33 | SWE | 14:27.0 | 1:48.3 | ||
| 5 | Viljam Palosaari | 34 | SWE | 14:34.1 | 1:49.2 | ||
| 6 | Nicolas Lopez | 27 | FRA | 14:54.7 | 1:51.8 | ||
| 7 | Arne DB | 42 | BEL | Wickström Coaching | 14:55.3 | 1:51.9 | |
| 8 | Luis Oliveira | 36 | POR | 14:58.9 | 1:52.3 | ||
| 9 | Jason Thompson | 44 | Columbus, OH | USA | 15:02.7 | 1:52.8 | |
| 10 | Tim Lawrie | 42 | GBR | 15:05.2 | 1:53.1 | ||
| 11 | Willy Spaulding | 58 | Bellingham, WA | USA | 15:16.0 | 1:54.5 | |
| 12 | Hannu Heinilä | 57 | FIN | 15:20.7 | 1:55.0 | ||
| 13 | Matt Grozego | 44 | FRA | 15:20.8 | 1:55.1 | ||
| 14 | Matt Behnke | 38 | Milwaukee, WI | USA | 15:32.2 | 1:56.5 | |
| 15 | Steve Innes | 63 | GBR | 15:42.8 | 1:57.8 | ||
| 16 | Thomas Mathisen | 41 | NOR | 15:48.6 | 1:58.5 | ||
| 17 | Brad Denver | 46 | VIC | AUS | 15:48.9 | 1:58.6 | |
| 18 | David Carpentier | 50 | FRA | 15:49.0 | 1:58.6 | ||
| 19 | Yannick Buchs | 37 | SUI | 15:49.2 | 1:58.6 | ||
| 20 | david cullen | 49 | IRL | 15:51.6 | 1:58.9 | ||
| 21 | Neil Flockhart | 41 | GBR | 15:52.0 | 1:59.0 | ||
| 22 | James Bird | 42 | GBR | 16:02.2 | 2:00.2 | ||
| 23 | Adam Gutierrez | 40 | USA | 16:05.1 | 2:00.6 | ||
| 24 | Adam Karr | 50 | USA | 16:12.8 | 2:01.6 | ||
| 25 | Ronald Meneses Jaimes | 42 | CRC | 16:16.4 | 2:02.0 | ||
| 26 | Erik Ahlqvist | 35 | SWE | 16:17.5 | 2:02.1 | ||
| 27 | David Bradbury | 70 | Coldwater, ON | CAN | 16:23.4 | 2:02.9 | |
| 28 | Dominic Fry | 40 | RSA | 16:31.3 | 2:03.9 | ||
| 29 | Mark Shute | 34 | NZL | 16:32.0 | 2:04.0 | ||
| 30 | Kent Moir | 49 | Cary, NC | USA | 16:35.0 | 2:04.3 | |
| 31 | Tyler Nobles | 41 | USA | Torque Fitness | 16:36.8 | 2:04.6 | |
| 32 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 16:39.3 | 2:04.9 |
| 33 | Randal Bladel | 69 | Anchorage, AK | USA | 16:41.5 | 2:05.1 | |
| 34 | Claire North | 40 | GBR | 16:41.8 | 2:05.2 | ||
| 35 | Silvester Wijnia | 50 | NED | 16:43.4 | 2:05.4 | ||
| 35 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 16:43.4 | 2:05.4 | |
| 37 | S. Scheuer | 52 | USA | 16:52.3 | 2:06.5 | ||
| 38 | Rich Farmer | 48 | GBR | 16:58.9 | 2:07.3 | ||
| 39 | Vegard Øyre | 26 | NOR | 17:00.3 | 2:07.5 | ||
| 40 | s c | 49 | VA | USA | 17:02.8 | 2:07.8 | |
| 41 | Brian Vasquez | 36 | USA | 17:09.5 | 2:08.6 | ||
| 42 | Adrian Ward | 59 | GBR | 17:12.8 | 2:09.1 | ||
| 43 | Dominik Kazmaier | 53 | GER | 17:19.7 | 2:09.9 | ||
| 44 | Bradley Dupay | 47 | Dayton, MN | USA | 17:20.0 | 2:10.0 | |
| 45 | Philip Dekkers | 49 | NED | 17:20.4 | 2:10.0 | ||
| 46 | Nate chenenko | 38 | USA | 17:21.3 | 2:10.1 | ||
| 47 | Martine De Blieck | 45 | NED | 17:21.6 | 2:10.2 | ||
| 48 | Wesley Jung | 37 | Georgetown, TX | USA | 17:23.3 | 2:10.4 | |
| 49 | Emmanuel FRANCISCO | 50 | FRA | 17:23.4 | 2:10.4 | ||
| 50 | Matthew Zynda | 46 | USA | 17:24.7 | 2:10.5 |