Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bruce Dammeier | 64 | WA | USA | 13:56.0 | 2:34.0 | |
| 1402 | Emily Goltser | 46 | USA | 13:56.4 | 2:33.6 | ||
| 1403 | Vasilis Papachristou | 38 | GRE | 13:57.3 | 2:37.2 | ||
| 1404 | Holly McCormick | 51 | USA | 13:57.7 | 2:32.6 | ||
| 1405 | Ella D | 23 | CAN | 13:58.0 | 2:33.1 | ||
| 1406 | John McLaughlin | 59 | Portland, OR | USA | 13:59.1 | 2:36.1 | |
| 1407 | Paul Kennedy | 78 | Montclair, NJ | USA | 13:59.6 | 2:32.9 | |
| 1408 | Ruthie Chua | 42 | USA | 13:59.8 | 2:33.0 | ||
| 1409 | John D Woods | 62 | Belfast | IRL | 14:01.9 | 2:33.5 | |
| 1410 | Catherine Chazal | 53 | FRA | 14:02.3 | 2:33.2 | ||
| 1410 | Glenna Lampner | 68 | USA | 14:02.3 | 2:33.0 | ||
| 1412 | Miriam Whitten | 59 | USA | Texas Military Forces | 14:03.2 | 2:32.8 | |
| 1413 | Chris King | 40 | USA | 14:03.4 | 2:33.7 | ||
| 1414 | Juned Jable | 50 | GBR | 14:03.6 | 2:35.0 | ||
| 1415 | Karen McClellan | 49 | USA | 14:04.0 | 2:32.7 | ||
| 1416 | Frederik P. | 24 | GER | 14:04.3 | 2:34.2 | ||
| 1417 | Carson Davis | 40 | USA | 14:04.7 | 2:33.0 | ||
| 1418 | Lucia Kranawetter | - | NED | 14:05.7 | 2:34.7 | ||
| 1419 | leopoldo morales salgado | 42 | CHI | 14:06.3 | 2:33.3 | ||
| 1420 | Krista Thronson | 42 | USA | 14:06.9 | 2:41.8 | ||
| 1421 | Uriah Melton | 47 | USA | 14:09.0 | 2:33.5 | ||
| 1422 | Ana Wright | 29 | USA | 14:09.6 | 2:34.0 | ||
| 1423 | Paul Gibson | 50 | USA | 14:10.1 | 2:34.1 | ||
| 1424 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 14:11.2 | 2:34.2 |
| 1425 | Yong Seok Kim | 39 | KOR | 14:13.2 | 2:38.3 | ||
| 1425 | Kaile Ferguson | 34 | Boulder , CO | USA | 14:13.2 | 2:33.8 | |
| 1427 | Michael Hüllenkremer | 70 | Stuttgart | GER | 14:13.4 | 2:43.5 | |
| 1428 | Philippe Larrauri | 60 | FRA | 14:13.6 | 2:34.7 | ||
| 1429 | Maria Drees | 43 | USA | 14:14.1 | 2:35.9 | ||
| 1430 | Dee Barry | 49 | CAN | 14:15.1 | 2:34.9 | ||
| 1431 | Cari McLean | 54 | CAN | 14:16.0 | 2:34.9 | ||
| 1432 | Gian Paolo Scaroina | 57 | rome | ITA | 14:16.2 | 2:38.0 | |
| 1433 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 14:16.8 | 2:34.7 | |
| 1434 | Cindy Peterson | 60 | San Francisco, CA | USA | 14:17.0 | 2:35.0 | |
| 1435 | Dirk W. Schneider | 60 | GER | 14:17.3 | 2:36.3 | ||
| 1436 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.4 | 2:34.3 |
| 1437 | Brad Shaylor | 58 | USA | 14:18.4 | 2:36.4 | ||
| 1438 | Carol Hassen | 34 | USA | 14:18.8 | 2:34.8 | ||
| 1439 | Andrea JI | 38 | KOR | 14:18.9 | 2:35.9 | ||
| 1440 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 14:19.9 | 2:34.9 |
| 1441 | Marc Heßling | 51 | GER | 14:20.0 | 2:35.4 | ||
| 1442 | Hahn J. Rhyoo | 50 | KOR | 14:20.4 | 2:35.0 | ||
| 1443 | Erik Aivazian | 65 | USA | 14:20.8 | 2:35.3 | ||
| 1444 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:20.9 | 2:35.9 |
| 1445 | Percy Blakeney | 55 | USA | 14:21.2 | 2:35.9 | ||
| 1446 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 14:22.0 | 2:34.8 |
| 1447 | K. S. | 62 | GER | 14:22.9 | 2:35.1 | ||
| 1448 | Petra Blatt | 48 | GER | 14:24.6 | 2:35.4 | ||
| 1449 | Susanne Müller | 52 | GER | 14:25.5 | 2:35.6 | ||
| 1450 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 14:26.9 | 2:36.5 |