Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Serhii Horbachov	35		UKR		5:29.3	1:37.4
52	Will Clark	43		GBR		5:29.9	1:37.7
53	JFVT Van Tonder	50		AUS		5:31.7	1:37.7
54	Michał Szafrański	41		POL		5:32.1	1:37.3
55	Andreas K.	37		GER		5:32.2	1:37.8
56	Daniel Shay	52	Tampa, FL	USA		5:32.5	1:37.5
56	Jason Frye	60		USA	U.S. Army Veterans	5:32.5	1:37.8
58	Philip Rotella	37		USA		5:32.6	1:37.7
59	David Wilson	30		USA		5:34.2	1:38.5
60	Rodolphe CAMPI	41	Toulouse	FRA		5:34.3	1:38.3
61	陈胖胖	36		CHN	亦可赛艇	5:34.7	1:37.6
62	Magnus Nyman	52	Uppsala	SWE		5:35.9	1:37.9
63	Neil Mahoney	40	Boston, MA	USA		5:36.0	1:38.5
64	Ralph Greenwell	57	Bath	GBR		5:37.6	1:38.3
65	Brian Stueve	38		USA		5:40.4	1:38.6
66	Jack Lindon	37		GBR		5:40.5	1:38.8
67	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5:42.0	1:38.7
68	Seth Klotzle	27		USA		5:44.5	1:40.3
69	Geoff Tracey	43	Dublin	IRL		5:44.6	1:40.0
70	Mike De Petris	59	Trieste	ITA	Free Spirits	5:45.7	1:38.8
71	Sebastian Kaindl	42		GER		5:46.1	1:39.3
72	Neil Adams	40		GBR		5:46.7	1:40.2
73	Matt Largo	42	Charleston, SC	USA		5:47.3	1:39.7
74	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	5:47.6	1:39.3
75	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5:47.8	1:39.3
76	Joerg Ruder	58	Leerstetten/Mfr.	GER		5:48.2	1:40.0
77	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	5:48.3	1:39.4
78	Steve Tindale	47	Sydney, NSW	AUS		5:48.6	1:39.5
79	Jarrod Scuglik	42	Brooklyn, NY	USA		5:49.7	1:39.8
80	Mark Gillespie	41		USA		5:49.9	1:40.4
81	Nathan Edwards	40		USA		5:50.4	1:39.9
82	Jerry Roeder	56	East Longmeadow, MA	USA		5:51.5	1:39.9
83	Steve Walters	51	OH	USA	Street Parking	5:52.7	1:40.4
84	Sébastien Defrance	34		FRA		5:53.4	1:40.3
85	Olav Strotmann	53		NED		5:54.0	1:40.3
86	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	5:54.3	1:40.5
87	Alan Agnew	64	Portrush	IRL	Red Line Rowers	5:55.0	1:40.4
88	Benji Chandler	45		USA		5:56.1	1:40.7
89	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5:57.2	1:40.3
90	Tracy Williams	41	Baltimore, MD	USA		5:57.3	1:41.3
91	Marc-André Perreault	30		CAN		5:57.7	1:40.6
92	Christian Coe	40	AK	USA	Fairbanks AK nordic	5:57.8	1:40.5
93	Luke Golds-Uili	49	Auckland	NZL		5:58.0	1:40.7
94	Gabriel Orsini	32		CAN		5:59.1	1:40.6
95	Julian Hine	55	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5:59.4	1:40.8
96	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5:59.6	1:41.0
97	Daniel Heinrich	36		GER		5:59.8	1:40.8
98	Darren Albright	42	98815, WA	USA		6:02.2	1:41.0
99	David Windybank	52	Surrey	GBR		6:02.8	1:41.0
100	Mark Banks	55	OH	USA		6:03.7	1:41.7