Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Sid Ives | 42 | Chelmsford | GBR | 7:26.4 | 1:50.8 | |
| 302 | Tommy Mitts | 36 | USA | 7:26.5 | 1:50.6 | ||
| 303 | Philip Angell | 45 | Bexhill | GBR | 7:26.8 | 1:50.8 | |
| 304 | CD Christophe | 54 | FRA | 7:26.9 | 1:51.3 | ||
| 305 | Krystian Chmiel | 41 | Gdańsk | POL | Polish Indoor Rowing Team | 7:27.7 | 1:51.1 |
| 305 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 7:27.7 | 1:51.0 |
| 307 | Owen Lewis | 40 | AUS | 7:28.0 | 1:50.6 | ||
| 308 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 7:28.7 | 1:51.0 |
| 309 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 7:29.0 | 1:50.5 | |
| 309 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 7:29.0 | 1:50.8 | |
| 311 | Paul Voorhees | 36 | USA | 7:29.2 | 1:51.1 | ||
| 312 | Ben Cowling | 46 | GBR | 7:30.1 | 1:51.2 | ||
| 312 | Svatoslav Kylar | 48 | Prague | CZE | 7:30.1 | 1:51.1 | |
| 314 | Keith Wilhite | 54 | Wauke, IA | USA | 7:30.3 | 1:50.8 | |
| 315 | Alexander Scherer | 49 | AUT | 7:30.5 | 1:50.8 | ||
| 316 | Luca Sartowicz | 43 | SUI | 7:31.1 | 1:51.1 | ||
| 317 | Matthew Randall | 48 | USA | 7:31.2 | 1:51.7 | ||
| 318 | Henry Dos Santos | 64 | Perth , WA | AUS | Australian Army | 7:31.3 | 1:51.4 |
| 319 | Gert Moors | 40 | BEL | 7:31.6 | 1:51.7 | ||
| 319 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 7:31.6 | 1:51.2 | |
| 321 | Julien PERILLEUX | 46 | FRA | 7:32.2 | 1:52.2 | ||
| 322 | Sebastian Schraven | 41 | GER | 7:32.4 | 1:51.5 | ||
| 323 | Kodi Burns | 31 | USA | 7:32.8 | 1:51.4 | ||
| 324 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 7:32.9 | 1:51.2 |
| 325 | Tim Row | 48 | USA | 7:33.2 | 1:51.5 | ||
| 325 | Alexander Grössinger | 41 | AUT | 7:33.2 | 1:51.8 | ||
| 327 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 7:33.8 | 1:52.1 |
| 328 | Angel Gatell | 52 | GUAYNABO | PUR | 7:34.1 | 1:51.6 | |
| 329 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 7:34.3 | 1:51.8 |
| 330 | Matthew Bruce | 55 | Hagerman, ID | USA | 7:34.6 | 1:52.0 | |
| 331 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7:34.9 | 1:51.8 |
| 332 | Michael A Resch | 68 | Belair, MB | CAN | 7:35.0 | 1:52.2 | |
| 333 | andrew louie | 41 | USA | 7:35.9 | 1:52.4 | ||
| 334 | Graham Purves | 46 | GBR | 7:36.4 | 1:51.9 | ||
| 335 | Sean Beckett | 54 | Greater London | GBR | 7:36.8 | 1:52.4 | |
| 336 | Nate Parsons | 28 | USA | 7:37.7 | 1:51.9 | ||
| 337 | Dan Heath | 48 | GBR | 7:37.8 | 1:51.6 | ||
| 338 | CJ Komorek | 42 | USA | 7:38.1 | 1:52.0 | ||
| 339 | Eric Thomas | 41 | USA | 7:38.3 | 1:52.2 | ||
| 340 | Matt Wagley | 45 | USA | 7:38.9 | 1:52.1 | ||
| 341 | Simon Wright | 54 | GBR | 7:39.0 | 1:52.3 | ||
| 342 | Graham Ellinor | 60 | GBR | 7:39.6 | 1:51.7 | ||
| 343 | Matteo Paola | 28 | ITA | 7:39.7 | 1:52.7 | ||
| 344 | Tamás Bakó | 46 | HUN | 7:40.3 | 1:52.7 | ||
| 345 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7:40.4 | 1:51.7 |
| 346 | Oluf Tonning | 39 | Kongsberg | NOR | 7:40.5 | 1:53.5 | |
| 347 | Philip Martin | 49 | GBR | 7:40.7 | 1:52.0 | ||
| 348 | Arron Mccall | 51 | USA | 7:41.1 | 1:52.2 | ||
| 349 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 7:41.3 | 1:52.0 | |
| 350 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 7:41.7 | 1:52.5 |