Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Henning Wiehe | 53 | Frankfurt | GER | 7:41.7 | 1:52.0 | |
| 352 | Ant Hastings | 52 | Comrie Crieff | GBR | 7:43.2 | 1:52.7 | |
| 353 | Thomas Evans | 35 | GBR | 7:43.3 | 1:52.3 | ||
| 354 | Jeff Powell | 51 | Sharpsburg, GA | USA | U.S. Navy | 7:43.4 | 1:52.4 |
| 355 | Richard Hanly | 43 | Brisbane, QLD | AUS | 7:43.8 | 1:53.7 | |
| 356 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 7:43.9 | 1:53.2 |
| 357 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 7:44.7 | 1:52.9 |
| 358 | Hans Kolb | 39 | GER | 7:45.1 | 1:52.6 | ||
| 359 | Tim Kiely | 42 | IRL | 7:45.2 | 1:52.5 | ||
| 360 | Mike Anderson | 68 | Farnham | GBR | 7:45.8 | 1:52.4 | |
| 361 | Christopher Foulkes | 56 | GBR | 7:46.2 | 1:53.2 | ||
| 362 | Reece Ellery-Masson | 26 | GBR | 7:46.5 | 1:53.5 | ||
| 363 | Felix Wiedemann | 37 | GER | 7:46.7 | 1:54.3 | ||
| 364 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 7:46.9 | 1:53.7 |
| 364 | Chris Moore-Carlsen | 51 | Eiksmarka | NOR | 7:46.9 | 1:52.7 | |
| 366 | Andy Kelly | 52 | AUS | 7:47.1 | 1:52.8 | ||
| 367 | Russell King | 53 | GBR | 7:47.3 | 1:52.7 | ||
| 368 | Tomasz Łapan | 51 | Świdnik | POL | 7:47.4 | 1:53.2 | |
| 368 | Svein Bergseng | 41 | NOR | 7:47.4 | 1:52.9 | ||
| 370 | James Bryant | 52 | Houston , TX | USA | 7:47.6 | 1:52.8 | |
| 371 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 7:48.1 | 1:53.3 | |
| 372 | Oliver Marienfeld | 42 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 7:48.2 | 1:53.3 |
| 373 | Roman NOVOTNÝ | 58 | CZE | 7:48.3 | 1:53.1 | ||
| 373 | Ryan Bostic | 37 | Manassas | USA | 7:48.3 | 1:53.2 | |
| 375 | David Vinaixa | 50 | ESP | 7:48.5 | 1:53.3 | ||
| 376 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 7:48.6 | 1:52.9 |
| 377 | Jason Calcagno | 44 | USA | 7:48.7 | 1:52.8 | ||
| 378 | Mark Bain | 50 | GBR | 7:49.1 | 1:52.9 | ||
| 379 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 7:49.8 | 1:53.2 |
| 379 | Amine MRABET | 32 | ALG | 7:49.8 | 1:53.8 | ||
| 381 | Russell Hall | 44 | GBR | 7:49.9 | 1:53.1 | ||
| 381 | Joseph Banks | 47 | Fredericksburg., VA | USA | 7:49.9 | 1:53.1 | |
| 383 | Gareth Millings | 45 | GBR | 7:50.1 | 1:53.2 | ||
| 384 | Martin Navntoft | 45 | DEN | 7:50.4 | 1:53.2 | ||
| 385 | Lee Magnusson | 44 | USA | 7:51.2 | 1:53.3 | ||
| 386 | Frank Metzler | 55 | GER | 7:51.3 | 1:53.1 | ||
| 387 | Arnaud THOREZ | 41 | FRA | 7:51.4 | 1:53.5 | ||
| 387 | Matthew Walker | 45 | USA | 7:51.4 | 1:54.5 | ||
| 387 | Greg Swan | 46 | USA | 7:51.4 | 1:57.4 | ||
| 390 | Henry Jordan | 41 | USA | 7:51.5 | 1:53.5 | ||
| 391 | Dean Ireland | 58 | VIC | AUS | 7:52.2 | 1:53.5 | |
| 392 | Don van Gent | 32 | NED | 7:52.5 | 1:53.8 | ||
| 393 | Michael Tiller | 46 | SA | AUS | 7:53.4 | 1:53.5 | |
| 393 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 7:53.4 | 1:54.2 | |
| 395 | Daan Maijer | 60 | NED | 7:53.5 | 1:53.3 | ||
| 396 | Jake Coleman | 42 | NZL | 7:54.0 | 1:53.8 | ||
| 397 | Rikke Ermgassen | 44 | DEN | 7:54.3 | 1:53.7 | ||
| 398 | Mark Sherrell | 64 | RSA | 7:54.8 | 1:53.5 | ||
| 399 | John Barton | 25 | GBR | 7:55.5 | 1:53.9 | ||
| 400 | Max Beauchesne | 39 | CAN | 7:55.6 | 1:53.9 |