Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 7:55.7 | 1:53.4 |
| 401 | Wilson Tenney | 38 | Dallas, TX | USA | reddit /r/ rowing | 7:55.7 | 1:54.6 |
| 403 | Kristina Karavaj | 42 | NOR | 7:55.9 | 1:53.3 | ||
| 404 | Kyle Fields | 37 | USA | 7:56.0 | 1:54.5 | ||
| 405 | David Hewson | 58 | GBR | 7:56.1 | 1:56.2 | ||
| 406 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 7:56.4 | 1:54.0 | |
| 407 | Taft Franklin | 40 | USA | 7:57.2 | 1:53.6 | ||
| 408 | Ryan Minzy | 50 | USA | 7:57.3 | 1:53.9 | ||
| 409 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 7:57.6 | 1:54.1 | |
| 410 | Ivan Vornovskoi | 37 | AIN | 7:57.7 | 1:54.0 | ||
| 411 | Chris O’Halloran | 36 | CAN | 7:58.0 | 1:54.4 | ||
| 412 | J.R. Tarabocchia | 43 | Portland, OR | USA | 7:58.2 | 1:55.5 | |
| 413 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7:58.3 | 1:54.2 | |
| 414 | Rupert Saville | 44 | GBR | 7:58.6 | 1:54.1 | ||
| 414 | John Bohill | 51 | Dublin | IRL | 7:58.6 | 1:54.3 | |
| 414 | Derek Carlson | 39 | USA | 7:58.6 | 1:54.2 | ||
| 417 | Neil Macaskill | 43 | RSA | 7:58.7 | 1:54.7 | ||
| 418 | Markus Gruber | 41 | Klagenfurt | AUT | 7:58.8 | 1:54.6 | |
| 418 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 7:58.8 | 1:53.7 |
| 420 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 7:59.0 | 1:53.8 | |
| 421 | Christian Rein | 47 | AUT | 7:59.2 | 1:54.3 | ||
| 422 | Todd Roberts | 56 | Sheridan, IN | USA | 7:59.7 | 1:54.5 | |
| 423 | Jac Condella | 55 | USA | 7:59.9 | 1:54.0 | ||
| 424 | Olivier Rode | 49 | Embourg | BEL | 8:00.3 | 1:54.1 | |
| 425 | Ben Freeman | 44 | Badalona | ESP | 8:00.6 | 1:54.3 | |
| 425 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 8:00.6 | 1:54.1 | |
| 427 | Dongyul Kim | 36 | Yongin-si | KOR | DDANZI | 8:00.7 | 1:54.5 |
| 427 | William Creighton | 46 | USA | 8:00.7 | 1:54.6 | ||
| 429 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8:01.0 | 1:54.9 | |
| 430 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 8:01.5 | 1:54.6 |
| 430 | Nick Wilson | 64 | GBR | 8:01.5 | 1:54.8 | ||
| 430 | Karen Gambrel | 50 | OH | USA | 8:01.5 | 1:54.2 | |
| 433 | Michael Marolla | 43 | USA | 8:02.7 | 1:56.2 | ||
| 434 | Gavin Roche | 49 | GBR | 8:03.1 | 1:54.3 | ||
| 435 | Tom Shpetner | 56 | USA | 8:03.6 | 1:55.1 | ||
| 436 | Dennis Strahl | 47 | SWE | 8:03.8 | 1:57.8 | ||
| 437 | Patrick McLain | 38 | Kalamazoo | USA | 8:04.7 | 1:55.6 | |
| 438 | Charles Fiegl | 44 | USA | 8:05.1 | 1:55.1 | ||
| 439 | Leo Noethlichs | 66 | GER | 8:05.5 | 1:54.7 | ||
| 440 | Ryan Bjur | 40 | CAN | 8:05.6 | 1:55.2 | ||
| 441 | Justin Campbell | 48 | USA | 8:05.7 | 1:55.3 | ||
| 442 | Kirsty Bishop | 50 | GBR | 8:06.4 | 1:55.4 | ||
| 443 | Nicky R | 33 | GBR | UK Rowers | 8:06.6 | 1:55.1 | |
| 444 | Brian Conwell | 66 | BRISTOL, IN | USA | 8:06.9 | 1:54.8 | |
| 445 | João Felgueiras | 55 | POR | 8:07.1 | 1:55.1 | ||
| 446 | Dave Walker | 47 | CAN | 8:07.2 | 1:56.2 | ||
| 446 | Edward VanDam | 62 | Chicago, IL | USA | 8:07.2 | 1:56.2 | |
| 448 | John McLaughlin | 33 | IRL | 8:07.4 | 1:55.3 | ||
| 449 | Pete Schmidt | 54 | USA | 8:07.6 | 1:55.1 | ||
| 450 | Jamie Strachan | 46 | CAN | 8:07.7 | 1:55.0 |