Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gates Bryant | 52 | USA | 7:11.6 | 1:49.1 | ||
| 252 | Lance Canington | 38 | Charleston, SC | USA | 7:11.8 | 1:49.4 | |
| 253 | Gábor Kollár | 54 | Budapest | HUN | 7:12.5 | 1:48.8 | |
| 254 | Paul tock | 55 | hull | GBR | 7:12.6 | 1:49.9 | |
| 254 | Vilnis Barons | 52 | LAT | 7:12.6 | 1:49.1 | ||
| 256 | Sean Griffin | - | GBR | 7:13.0 | 1:48.9 | ||
| 257 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 7:13.2 | 1:49.5 |
| 258 | Simon Horel | 40 | AUS | 7:13.3 | 1:49.6 | ||
| 259 | Brian Grady | 59 | USA | 7:13.9 | 1:50.3 | ||
| 260 | Fred Dathe | 52 | USA | 7:14.5 | 1:50.0 | ||
| 261 | Kirk Wetzel | - | USA | 7:14.6 | 1:49.4 | ||
| 261 | Stephen Walsh | 56 | Wicklow | IRL | 7:14.6 | 1:49.6 | |
| 263 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 7:15.0 | 1:49.5 | |
| 264 | Michael Dixon | 48 | ON | CAN | 7:15.4 | 1:49.3 | |
| 265 | Thomas Wilkinson | 34 | CAN | 7:15.5 | 1:49.3 | ||
| 266 | Thomas Dravits | 54 | Mörbisch am See | AUT | 7:16.4 | 1:49.7 | |
| 267 | Jerod Potter | 47 | MT | USA | 7:16.6 | 1:49.8 | |
| 268 | Boris Grabbe | 54 | GER | 7:16.8 | 1:49.7 | ||
| 269 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 7:16.9 | 1:49.8 |
| 269 | Ethan Mitchell | 26 | USA | 7:16.9 | 1:51.0 | ||
| 271 | Dariusz Lorenc | 52 | Tarnów | POL | 7:17.1 | 1:50.2 | |
| 271 | Jan Hyddén | 58 | SWE | 7:17.1 | 1:49.7 | ||
| 273 | Tim George | 51 | AUS | 7:17.6 | 1:50.3 | ||
| 274 | Yoon S. Park | 52 | Seoul | KOR | 7:17.7 | 1:49.4 | |
| 274 | Peter Spencer | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 7:17.7 | 1:49.4 | |
| 276 | Roberto Abarzua | 36 | USA | 7:17.9 | 1:50.3 | ||
| 277 | Mike Reid | 55 | GBR | 7:18.0 | 1:49.7 | ||
| 278 | Chevy Dal | 60 | NOR | 7:18.6 | 1:49.7 | ||
| 279 | Dan Milam | 48 | Singapore | SGP | 7:19.3 | 1:49.7 | |
| 280 | Sean Mackesey | 38 | USA | 7:19.7 | 1:49.5 | ||
| 281 | Edoardo Ghelardi | 35 | ITA | 7:19.8 | 1:50.1 | ||
| 281 | 중호 이 | 35 | KOR | 7:19.8 | 1:50.6 | ||
| 281 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 7:19.8 | 1:49.8 | |
| 284 | Radim Bernatík | 47 | CZE | 7:20.5 | 1:50.1 | ||
| 285 | Bill Dunkerley | 39 | GBR | 7:20.7 | 1:50.1 | ||
| 286 | Keith Despins | 52 | Edmonton , AB | CAN | 7:20.8 | 1:50.2 | |
| 287 | Will Farschon | 18 | USA | 7:21.3 | 1:50.5 | ||
| 288 | David Ambrosio | 50 | Benalmádena | ESP | 7:21.5 | 1:49.7 | |
| 288 | scott huebner | 50 | Asheville, NC | USA | Asheville Rowing Club | 7:21.5 | 1:50.2 |
| 290 | Andrea Tonincelli | 44 | Cremona | ITA | 7:21.9 | 1:50.1 | |
| 291 | Frank Zadravecz | 36 | USA | 7:22.0 | 1:49.7 | ||
| 292 | Matthew Hamlin | 30 | USA | 7:22.1 | 1:50.1 | ||
| 293 | Christian Lesimple | 46 | München | GER | 7:22.7 | 1:50.8 | |
| 294 | Darren Steeh | 42 | USA | US Navy Veteran | 7:22.8 | 1:50.9 | |
| 295 | David Walton | 57 | USA | 7:23.0 | 1:49.9 | ||
| 296 | Nick Hurtado | 48 | Edmonds, WA | USA | 7:23.1 | 1:50.1 | |
| 297 | Fredric Lindström | 35 | SWE | 7:23.4 | 1:50.1 | ||
| 298 | Robert Beck | 48 | GBR | 7:24.7 | 1:51.1 | ||
| 299 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 7:25.5 | 1:50.9 |
| 300 | Jon Wright | 51 | GBR | 7:26.4 | 1:51.3 |