Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Hefling | 41 | USA | 6:34.0 | 1:44.7 | ||
| 152 | Wade Roth | 57 | Pittsburgh, PA | USA | 6:34.3 | 1:44.4 | |
| 153 | Rob Hanson | 53 | GBR | 6:34.7 | 1:45.5 | ||
| 154 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 6:35.5 | 1:45.0 |
| 155 | Andrés Romero Martínez | 43 | ESP | 6:36.3 | 1:45.9 | ||
| 156 | Andrew Kersten | 44 | Asheville, NC | USA | 6:36.7 | 1:45.0 | |
| 157 | Nicky Serfling | 49 | Bonn | GER | 6:37.2 | 1:45.1 | |
| 158 | Zach H | 36 | USA | 6:37.5 | 1:45.7 | ||
| 159 | Tom O'Brien | 61 | USA | 6:37.6 | 1:44.9 | ||
| 160 | Malcolm Pooley | 55 | GBR | 6:37.7 | 1:44.9 | ||
| 161 | Simon Parker | 57 | GBR | 6:37.8 | 1:45.0 | ||
| 162 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6:38.1 | 1:45.0 | |
| 163 | Ben Nadenic | 54 | AUS | 6:38.2 | 1:45.3 | ||
| 163 | Maurice Verhagen | 45 | NED | 6:38.2 | 1:46.4 | ||
| 165 | Todd Moore | 51 | USA | 6:38.8 | 1:45.2 | ||
| 166 | Dwayne Blew | 43 | GER | 6:39.4 | 1:45.1 | ||
| 167 | Dave Leadenham | 40 | VIC | AUS | 6:39.5 | 1:45.6 | |
| 167 | Michael Donald | 51 | GBR | 6:39.5 | 1:45.6 | ||
| 169 | Rick Owen | 55 | AUS | Country Fire Authority, VIC, AUS | 6:40.1 | 1:45.2 | |
| 170 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 6:40.6 | 1:45.8 |
| 171 | Roberto Gutiérrez | 44 | ESP | 6:40.8 | 1:47.2 | ||
| 172 | Michael Schepansky | 36 | USA | 6:41.1 | 1:46.0 | ||
| 172 | Michael Collett | 37 | USA | 6:41.1 | 1:45.8 | ||
| 174 | Chris Spalding | 42 | AUS | 6:41.2 | 1:46.0 | ||
| 175 | James McKay | 15 | NZL | 6:41.3 | 1:45.4 | ||
| 176 | Matthew Beelen | 52 | Lancaster, PA | USA | 6:41.5 | 1:45.6 | |
| 177 | Jeffrey Cain | 59 | USA | 6:41.6 | 1:45.6 | ||
| 178 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 6:41.7 | 1:47.4 |
| 179 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 6:43.1 | 1:46.4 |
| 180 | Lethan Dwan | 38 | Moncton, NB | CAN | 6:43.4 | 1:46.0 | |
| 181 | Zachary Stern | 30 | USA | 6:44.1 | 1:47.3 | ||
| 182 | Gabriel Revez | 47 | Guarda | POR | 6:45.1 | 1:46.1 | |
| 183 | David Cribb | 36 | USA | 6:45.4 | 1:46.0 | ||
| 184 | Jason Tenley | 48 | USA | 6:46.0 | 1:45.8 | ||
| 185 | Vicente Javier Esparza | 63 | ESP | 6:46.2 | 1:46.6 | ||
| 186 | Zeljko Durda | 42 | CRO | 6:46.4 | 1:45.9 | ||
| 187 | Nathan Perrell | 34 | GBR | 6:46.7 | 1:46.9 | ||
| 188 | Andrew Schober | 56 | Toms River, NJ | USA | 6:46.8 | 1:46.5 | |
| 189 | Tony Chastik | 38 | CAN | 6:47.4 | 1:47.2 | ||
| 190 | thomas smith | 50 | GBR | British Army | 6:47.9 | 1:46.3 | |
| 191 | Alexander Schuster | 29 | GER | 6:48.0 | 1:46.3 | ||
| 192 | Matthew Dilligan | 51 | USA | 6:49.3 | 1:46.5 | ||
| 193 | Simon Kotzeff | 40 | USA | 6:49.5 | 1:46.4 | ||
| 194 | Justin Woerlee | 40 | Amsterdam | NED | 6:51.4 | 1:47.0 | |
| 195 | Fred Schernecker | 57 | USA | 6:51.7 | 1:47.0 | ||
| 196 | Stephen Patterson | 49 | Olney, IL | USA | 6:52.4 | 1:46.9 | |
| 197 | Joe Starr | 37 | Dartmouth, NS | CAN | 6:53.0 | 1:46.8 | |
| 198 | Mikkel Lund Matthiesen | 34 | DEN | 6:53.6 | 1:46.7 | ||
| 199 | seb fellows | 33 | GBR | 6:53.7 | 1:47.3 | ||
| 200 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 6:54.0 | 1:46.9 |