Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 8:22.5 | 1:58.3 | |
| 502 | Matt Welhaf | 32 | USA | 8:22.6 | 1:58.8 | ||
| 502 | Mark James | 56 | Kew Gardens, NY | USA | 8:22.6 | 1:56.8 | |
| 504 | Anton Rosseel | 27 | BEL | 8:23.2 | 1:56.4 | ||
| 505 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 8:23.4 | 1:56.6 |
| 506 | Eduard Karadzhov | 26 | BUL | 8:23.5 | 2:04.0 | ||
| 507 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 8:24.4 | 1:56.6 |
| 508 | Jaakko Ahlberg | 46 | Loviisa | FIN | GARAGEATHLETE | 8:24.5 | 1:57.1 |
| 509 | Gabriel SHI | 47 | Beijing | CHN | 8:24.7 | 1:58.7 | |
| 509 | Kevin Ward | 63 | GBR | 8:24.7 | 1:57.0 | ||
| 511 | Martin Grill | 45 | AUT | 8:25.6 | 1:56.6 | ||
| 512 | John Sammon | 66 | Bradley Beach, NJ | USA | 8:26.0 | 1:56.8 | |
| 513 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 8:26.1 | 1:56.8 |
| 514 | Sam Varano | 54 | USA | 8:26.2 | 1:56.9 | ||
| 515 | Matthieu Pichaud | 46 | FRA | 8:26.5 | 1:57.4 | ||
| 515 | Michael Chang | 41 | USA | 8:26.5 | 1:58.2 | ||
| 517 | Louis-Alexandre ESNAULT | 22 | Paris | FRA | 8:26.9 | 1:56.8 | |
| 518 | Florian Hacker | 50 | Berlin | GER | 8:27.1 | 1:57.1 | |
| 519 | Steve Humphreys | 61 | GBR | 8:27.3 | 1:57.3 | ||
| 520 | James Curtis | 52 | Newquay | GBR | 8:27.9 | 1:56.7 | |
| 521 | Bill Zarakas | 68 | USA | 8:28.0 | 1:56.9 | ||
| 521 | Barry MacPhail | 54 | Bedford, NS | CAN | 8:28.0 | 1:57.1 | |
| 523 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 8:28.1 | 1:57.2 |
| 524 | Charles Meadows | 48 | Phoenixville , PA | USA | 8:28.3 | 1:57.3 | |
| 525 | Ryan Ott | 43 | USA | 8:28.4 | 1:57.2 | ||
| 526 | Brian Smith | 50 | Sparks, MD | USA | 8:29.1 | 1:57.0 | |
| 527 | Cecilie Zalo | 42 | NOR | 8:29.2 | 1:57.4 | ||
| 527 | Jared Carbone | 50 | Boulder, CO | USA | 8:29.2 | 1:57.1 | |
| 529 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:29.3 | 1:57.9 |
| 530 | Tim H | 33 | GER | 8:29.4 | 1:59.0 | ||
| 531 | Anthony Jones | 44 | Hereford | GBR | 8:30.1 | 1:57.3 | |
| 532 | John Wilde | 46 | GBR | 8:30.3 | 1:57.6 | ||
| 532 | Ben Mariano | 30 | USA | 8:30.3 | 1:57.4 | ||
| 534 | Patrick Burrus | 54 | San Diego, CA | USA | 8:30.6 | 1:57.4 | |
| 535 | Peter Land | 54 | London | GBR | Team Canada | 8:30.7 | 1:57.9 |
| 536 | Paul Gardner | 49 | GBR | 8:31.1 | 1:57.4 | ||
| 536 | Bram Fontaine | 34 | BEL | Crossfit Ambrosius | 8:31.1 | 1:59.0 | |
| 538 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 8:31.2 | 1:57.9 |
| 539 | Jason Culp | 38 | USA | 8:31.4 | 2:00.8 | ||
| 540 | Damon Cheritt | 46 | USA | 8:31.8 | 1:58.4 | ||
| 541 | Marius Stensland | 43 | NOR | 8:32.0 | 1:58.2 | ||
| 541 | John Saulenas | 38 | USA | 8:32.0 | 1:58.0 | ||
| 543 | VALET Jean | 64 | FRA | 8:32.2 | 1:57.7 | ||
| 544 | Jeroen Middelkoop | 44 | NED | 8:32.4 | 1:57.9 | ||
| 544 | Alexandre Raymond | 50 | CAN | 8:32.4 | 1:57.9 | ||
| 546 | Francis Kim | 43 | USA | 8:32.5 | 1:58.4 | ||
| 547 | Romi Petrelis | 46 | USA | 8:32.8 | 1:57.8 | ||
| 548 | Jacob McCormick | 43 | AUS | 8:33.1 | 2:08.4 | ||
| 549 | Ernie Ginter | 72 | Brookhaven, GA | USA | 8:33.3 | 1:57.7 | |
| 549 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 8:33.3 | 1:58.9 |