Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 8:44.6 | 1:58.4 |
| 602 | Joel McTaggart | 28 | AUS | 8:44.7 | 2:02.1 | ||
| 603 | Ilias Loukas | 46 | GRE | 8:45.2 | 1:59.5 | ||
| 604 | Ed Leonard | 53 | USA | 8:46.2 | 1:58.8 | ||
| 605 | Céline Schmid | 35 | SUI | 8:47.2 | 1:59.5 | ||
| 606 | Jörg R | 37 | GER | 8:47.6 | 1:59.2 | ||
| 607 | Irina Strobl | 47 | BUL | 8:47.7 | 1:58.9 | ||
| 608 | Rydell Klosterman | 34 | USA | 8:48.3 | 2:00.0 | ||
| 609 | Craig Dente | 48 | Juneau, AK | USA | U.S. Coast Guard | 8:48.4 | 1:59.7 |
| 610 | Craig Gilbert | 49 | Winnipeg, MB | CAN | 8:49.1 | 2:00.0 | |
| 611 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 8:49.5 | 1:59.6 | |
| 612 | Simon Cook | 69 | Cali | AUS | 8:49.7 | 1:59.3 | |
| 613 | Eric Cahall | 55 | USA | 8:50.3 | 1:59.1 | ||
| 614 | David Acierno | 51 | WI | USA | 8:50.4 | 2:00.2 | |
| 614 | Jason Keller | 39 | USA | 8:50.4 | 2:00.8 | ||
| 616 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 8:50.5 | 1:59.9 | |
| 617 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 8:50.6 | 1:59.6 | |
| 617 | Benjamin Le Berre | 40 | FRA | 8:50.6 | 1:59.8 | ||
| 619 | Gareth Yates | 53 | Sydney, NSW | AUS | 8:51.3 | 1:59.8 | |
| 620 | Katalin dr Meglécz | 54 | Kápolnásnyék | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 8:51.4 | 1:59.9 |
| 621 | Carla Escartin | 34 | ESP | 8:51.9 | 2:00.1 | ||
| 622 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 8:52.0 | 1:59.7 |
| 623 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 8:52.1 | 2:00.0 | |
| 623 | Joe Doaks | 48 | CAN | 8:52.1 | 1:59.3 | ||
| 625 | Frank Boivin | 50 | CAN | 8:52.3 | 2:01.5 | ||
| 626 | Adam Michel | 35 | USA | 8:52.4 | 2:00.0 | ||
| 627 | Uwe Tabbert | 56 | GER | 8:52.5 | 2:00.2 | ||
| 628 | Zlata Bodláková | 32 | CZE | 8:52.7 | 1:59.3 | ||
| 629 | Kevin Bogner | 39 | USA | 8:53.3 | 1:59.5 | ||
| 630 | Scott Alley | 56 | Bangor , ME | USA | 8:53.8 | 2:00.1 | |
| 630 | Noah Eull | 42 | USA | 8:53.8 | 2:00.9 | ||
| 632 | Luke Nicoll | 35 | GBR | 8:54.1 | 2:00.4 | ||
| 633 | Robert Simcic | 46 | CRO | 8:55.1 | 2:00.4 | ||
| 634 | Amado Sierra | 40 | USA | 8:55.2 | 2:00.2 | ||
| 635 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 8:55.3 | 2:00.2 |
| 636 | Buck Hogan | 45 | USA | 8:55.7 | 2:00.2 | ||
| 637 | Rick Rohne | 51 | USA | 8:56.0 | 2:00.5 | ||
| 638 | Jeff H | 42 | USA | 8:56.5 | 2:00.5 | ||
| 639 | Ethan Timmins | 48 | Raleigh | USA | 8:56.9 | 2:01.3 | |
| 640 | Marek Braun | 41 | SVK | 8:57.8 | 2:05.6 | ||
| 641 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 8:58.0 | 2:00.3 | |
| 642 | Perry Carter | 55 | Ames, IA | USA | 8:58.5 | 2:01.1 | |
| 643 | Simon Cowdery | 44 | GBR | 8:59.1 | 2:00.7 | ||
| 644 | Tony Gibbs | 58 | NZL | 8:59.5 | 2:00.6 | ||
| 645 | Jakob Hamilton | 29 | USA | 8:59.8 | 2:00.3 | ||
| 646 | Michael Baa | 39 | GER | 9:00.8 | 2:02.1 | ||
| 647 | Mike Janachione | 35 | USA | 9:01.1 | 2:01.1 | ||
| 648 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 9:01.4 | 2:00.6 | |
| 649 | Chris Jorgenson | 51 | GBR | 9:01.8 | 2:01.0 | ||
| 650 | Brenden CONOLLY | 48 | AUS | 9:02.0 | 2:01.0 |