Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Liliana Urrego	35		USA		9:28.5	2:03.6
750	Ashley McCauley	35		USA		9:28.5	2:03.4
753	Jim Dunlap	56		USA		9:28.7	2:03.7
753	Grayson Smith	22		USA	Randall County Sheriff’s Office	9:28.7	2:04.8
755	Tony Bain	57	PA	USA		9:28.9	2:03.7
756	Jay MacGlashen	47	Lincoln, NB	CAN		9:29.3	2:03.5
757	Michael Schneider	57		GER		9:29.4	2:03.7
758	BRIAN WARREN	61		USA		9:29.6	2:04.3
759	Patrick Monkelban	50		USA		9:29.9	2:03.4
760	John Pickering	68		USA		9:30.3	2:04.1
761	Michael Dean	56		USA	U.S. Air Force Veteran	9:31.0	2:03.4
762	A K	38		IND		9:31.2	2:04.0
763	Paul Southern	43		GBR		9:31.4	2:04.2
764	Curtis Edmunds	44		USA		9:31.5	2:05.1
765	Tore Strotmann	15		NED		9:31.7	2:04.2
766	William Grom	69		USA	The Diamonds (Over Sixties Erging Group)	9:32.0	2:03.7
766	Fred O'Brien	52	Fort Eisenhower, GA	USA		9:32.0	2:04.4
768	David McDermid	38		USA		9:33.1	2:04.6
769	Branden Sobaski	41	Iowa City, IA	USA		9:33.5	2:06.8
770	Robert Markley	36		USA		9:34.0	2:05.7
771	David Golightly	49	UT	USA		9:34.2	2:04.3
772	Stefan F.	43		GER		9:34.4	2:04.2
772	Hank Ung	42		CAN		9:34.4	2:05.3
774	Aladin Sidahmed	40		USA		9:35.1	2:04.8
775	Rob Parker	51		GBR		9:35.3	2:04.4
776	Vittorio Dotti	41		ITA		9:36.2	2:04.8
777	Michael Enk	52		DEN		9:36.9	2:04.8
778	Michaela Power	41		GBR		9:37.0	2:04.5
779	Brent Peckham	39		USA		9:37.8	2:05.3
780	Dominique JACQUOT	57		FRA		9:38.2	2:04.8
781	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	9:38.7	2:04.9
781	Ryan Adzima	43	Las Vegas, NV	USA		9:38.7	2:04.9
783	Colleen Duerr	49		USA		9:38.9	2:05.1
784	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9:39.3	2:04.6
785	Jeff Emerson	56	Raleigh, NC	USA		9:39.5	2:05.0
786	E J	39		USA		9:39.7	2:04.9
787	Thorben Sundström	51		GER		9:39.8	2:05.0
788	Klaus Decker	59		GER		9:40.0	2:05.1
789	Nathan Stout	63	Overland Park, KS	USA		9:40.5	2:04.6
789	Jesus Morales	32		USA		9:40.5	2:06.7
791	Judson Graham	64	Dennis, MA	USA		9:40.8	2:05.1
792	Sorin Stratulat	53		FRA		9:40.9	2:05.7
792	James Cox	28	Gold Coast, QLD	AUS		9:40.9	2:05.6
794	Tag keun Lee	44	Seoul	KOR	RowingDang	9:41.1	2:05.2
794	Bob Wallace	67	Ballard, WA	USA		9:41.1	2:05.0
796	Cvie Ru	44	Oradea	ROU		9:41.3	2:06.0
797	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	9:41.6	2:05.0
798	Vitalijus Istigecevas	37		LTU		9:42.4	2:04.7
799	Thomas van Tiel	51		NED		9:42.7	2:05.4
800	Gabor Bozsik	43		HUN		9:42.8	2:06.3