Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marek Filipek | 46 | POL | 10:00.5 | 2:07.5 | ||
| 852 | Steven Murphy | 32 | MI | USA | 10:00.6 | 2:08.4 | |
| 852 | Guido Peterzelka | 56 | GER | 10:00.6 | 2:08.2 | ||
| 854 | Nathan A | 47 | USA | 10:00.9 | 2:07.3 | ||
| 855 | Chris Cowley | 35 | USA | 10:02.0 | 2:07.8 | ||
| 856 | Christine Dannhausen-Brun | 56 | Hinsdale, IL | USA | 10:02.2 | 2:07.8 | |
| 857 | Kath Logan | 55 | AUS | 10:02.8 | 2:07.3 | ||
| 858 | Max Meister | 47 | SUI | 10:02.9 | 2:07.2 | ||
| 859 | Eric Lyman | 48 | USA | 10:03.3 | 2:07.3 | ||
| 860 | Tine Lervik | 45 | Sola | NOR | 10:03.6 | 2:07.7 | |
| 860 | Timo Syrjälä | 43 | FIN | 10:03.6 | 2:07.8 | ||
| 862 | Chelsea Richards | 45 | USA | 10:03.7 | 2:07.1 | ||
| 863 | Michael Newton | 33 | Holmen, WI | USA | 10:04.0 | 2:07.1 | |
| 864 | Nico Minazzi | 44 | NJ | USA | 10:04.4 | 2:07.7 | |
| 865 | Eddie Perez | 36 | USA | Randall County Sheriff’s Office | 10:05.1 | 2:08.5 | |
| 866 | Andrew Petkofsky | 72 | USA | 10:05.2 | 2:07.5 | ||
| 867 | Mark Hargrove | 33 | USA | 10:05.8 | 2:07.3 | ||
| 868 | Andy Elliott | 48 | USA | 10:05.9 | 2:08.5 | ||
| 869 | Karen Nissen-Boryczka | 48 | USA | Catalyst Rowing Fitness | 10:06.1 | 2:07.9 | |
| 870 | Oscar Roque | 44 | ON | CAN | 10:06.8 | 2:07.6 | |
| 870 | Orfeo Mazzella | 54 | SUI | 10:06.8 | 2:07.4 | ||
| 872 | Carlos Exposito | 30 | ESP | 10:06.9 | 2:12.6 | ||
| 873 | Tobias Pohl | 46 | GER | 10:07.5 | 2:07.7 | ||
| 874 | Norman Oerlemans | 42 | GER | 10:07.8 | 2:07.4 | ||
| 875 | Anton Rönnberg | 33 | Smedjebacken | SWE | 10:08.0 | 2:07.8 | |
| 876 | J B | 49 | USA | 10:08.2 | 2:08.4 | ||
| 877 | Alex Burroughs | 35 | USA | 10:08.3 | 2:07.7 | ||
| 878 | Barry Deems | 44 | USA | 10:08.4 | 2:08.5 | ||
| 879 | Giuseppe Di Gregorio | 53 | ITA | 10:08.5 | 2:09.0 | ||
| 880 | Luca Nogaro | 52 | ITA | 10:08.7 | 2:08.5 | ||
| 881 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:08.8 | 2:07.8 | |
| 881 | Jason Riggle | 39 | USA | 10:08.8 | 2:08.2 | ||
| 881 | Chris Polzella | 53 | USA | 10:08.8 | 2:08.8 | ||
| 884 | Hasan Afzal | 35 | GBR | Street Parking | 10:09.1 | 2:07.9 | |
| 885 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 10:09.3 | 2:08.8 |
| 885 | Gisle Birkeland | 56 | Karmsund | NOR | 10:09.3 | 2:08.3 | |
| 887 | Detlef Pleger | 62 | Ennepetal | GER | 10:09.6 | 2:08.3 | |
| 888 | Peter Lomax | 53 | GBR | 10:10.0 | 2:07.7 | ||
| 889 | KYEONGYEONG KIM | 34 | KOR | 10:10.2 | 2:10.4 | ||
| 890 | Craig Dempsey | 79 | Port Angeles, WA | USA | 10:10.3 | 2:07.6 | |
| 891 | Josh Porter | 42 | USA | 10:11.3 | 2:15.1 | ||
| 891 | Melissa Miller | 40 | USA | 10:11.3 | 2:07.8 | ||
| 893 | lory bigatti | 68 | roma | ITA | 10:11.6 | 2:08.0 | |
| 894 | Al Jepsen | 47 | NZL | 10:12.1 | 2:08.3 | ||
| 895 | Christopher White | 56 | USA | 10:12.2 | 2:08.8 | ||
| 896 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:12.3 | 2:08.0 |
| 897 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:12.4 | 2:07.9 |
| 897 | Andrew K | 35 | USA | 10:12.4 | 2:08.2 | ||
| 899 | Janey Jenko | 48 | GBR | 10:12.7 | 2:09.8 | ||
| 899 | Collin Huster | 32 | USA | 10:12.7 | 2:08.2 |