Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Nicola Moore | 44 | GBR | 10:41.4 | 2:24.7 | ||
| 1000 | Marco Nicolis | 58 | Verona | ITA | 10:41.4 | 2:11.5 | |
| 1000 | Sergej Ostojis | 53 | SRB | 10:41.4 | 2:11.7 | ||
| 1004 | Rene Maurer | 49 | Vorarlberg | AUT | 10:41.7 | 2:11.4 | |
| 1005 | Dom Keeney | 57 | GBR | 10:41.8 | 2:11.5 | ||
| 1005 | Michael Russell | 59 | USA | 10:41.8 | 2:12.1 | ||
| 1007 | Kieran Melody | 42 | USA | 10:41.9 | 2:11.2 | ||
| 1008 | Ben Adams | 37 | USA | 10:43.2 | 2:14.7 | ||
| 1009 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 10:43.3 | 2:11.9 |
| 1010 | Amir Miladi | 41 | GER | 10:43.5 | 2:13.0 | ||
| 1011 | Jean-Pierre Lortie | 62 | CAN | 10:43.6 | 2:11.6 | ||
| 1012 | Shiloh Sumrall | 30 | USA | 10:44.0 | 2:12.1 | ||
| 1013 | Seung Yeon Kim | 45 | KOR | 10:44.2 | 2:12.0 | ||
| 1014 | Marcin Matuszak | 37 | POL | 10:44.4 | 2:11.7 | ||
| 1015 | Matthew Gasparotto | 42 | Novi, MI | USA | 10:44.7 | 2:11.8 | |
| 1016 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 10:44.8 | 2:11.5 |
| 1017 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 10:45.1 | 2:11.7 |
| 1018 | Randy Sereika | 45 | USA | 10:45.4 | 2:11.7 | ||
| 1019 | Robb Eason | 49 | Belmont, MA | USA | 10:45.7 | 2:12.8 | |
| 1020 | Vivek Tata | 40 | USA | 10:45.9 | 2:20.0 | ||
| 1020 | Falk Flindt | 35 | GER | 10:45.9 | 2:11.9 | ||
| 1022 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 10:46.2 | 2:11.3 |
| 1023 | Dmytro Hladkyi | 37 | UKR | 10:46.3 | 2:11.8 | ||
| 1024 | Travis Bennett | 49 | USA | 10:46.4 | 2:12.8 | ||
| 1025 | Bree Lauffer | 44 | SC | USA | 10:47.2 | 2:11.5 | |
| 1026 | Kai Xin | 37 | Hefei | CHN | 亦可赛艇 | 10:47.5 | 2:11.6 |
| 1027 | Randy Mitchell | 51 | AZ | USA | 10:47.9 | 2:13.5 | |
| 1028 | Katie M | 47 | USA | 10:48.8 | 2:12.2 | ||
| 1029 | Shannon Holt | 57 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 10:49.1 | 2:11.7 |
| 1030 | Lorenzo Jauneau | 40 | FRA | 10:49.7 | 2:12.4 | ||
| 1031 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 10:50.1 | 2:12.0 |
| 1032 | Jonathan Morris | 53 | Carlsbad, CA | USA | 10:50.7 | 2:12.0 | |
| 1033 | Marie Dallaire | 40 | CAN | UBC | 10:50.8 | 2:12.4 | |
| 1034 | Carly Deichman | 39 | USA | 10:51.3 | 2:11.8 | ||
| 1035 | Stewart Taber | 40 | USA | 10:51.5 | 2:12.4 | ||
| 1036 | Linsey Lawrence | 46 | GBR | 10:52.2 | 2:12.6 | ||
| 1036 | Christian Hansmann | 55 | GER | 10:52.2 | 2:13.8 | ||
| 1038 | Melanie Foster | 40 | AUS | 10:52.9 | 2:12.8 | ||
| 1039 | Stacy Mitchell Mitchell | 53 | CAN | 10:53.1 | 2:12.5 | ||
| 1040 | Juan Louw | 62 | RSA | 10:53.2 | 2:13.0 | ||
| 1041 | Tobias Mairose | 44 | GER | 10:53.5 | 2:12.9 | ||
| 1042 | Bruno Flavier | 47 | FRA | 10:53.7 | 2:15.2 | ||
| 1042 | Tara Horton | 60 | Oakland, CA | USA | 10:53.7 | 2:12.8 | |
| 1044 | sookyo lee | 42 | KOR | 10:54.2 | 2:20.3 | ||
| 1045 | 0711Chris * | 42 | GER | 10:55.0 | 2:12.9 | ||
| 1045 | Graydon Spanner | 41 | USA | 10:55.0 | 2:12.8 | ||
| 1045 | Irina Pinjaeva | - | Wilmington, DE | USA | 10:55.0 | 2:12.4 | |
| 1048 | Michael Mitchamore | 50 | USA | 10:55.1 | 2:13.0 | ||
| 1049 | Mark Oetken | 71 | Fort Myers, FL | USA | 10:55.2 | 2:13.4 | |
| 1050 | Mike Price | 50 | Westminster, CO | USA | 10:55.4 | 2:13.4 |