Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stuart Cunniffe | 60 | York | GBR | 11:41.2 | 2:17.6 | |
| 1152 | Alan Marks | 69 | USA | 11:42.2 | 2:17.6 | ||
| 1153 | Nicole Taylor | 35 | USA | 11:42.9 | 2:17.3 | ||
| 1154 | Mark S | 48 | USA | 11:43.1 | 2:19.3 | ||
| 1155 | Paul Williams | 63 | GBR | 11:43.9 | 2:17.6 | ||
| 1156 | Susanne Adams | 42 | DEN | 11:44.1 | 2:19.4 | ||
| 1157 | Jamil Hasibul | 32 | USA | 11:44.7 | 2:19.3 | ||
| 1158 | katie blieden | 43 | USA | 11:46.7 | 2:18.1 | ||
| 1159 | Arvo Harma | 71 | FIN | 11:46.8 | 2:18.0 | ||
| 1160 | Jasmin Stallard | 41 | IRL | 11:47.6 | 2:18.7 | ||
| 1161 | Vanessa Nightingale | 44 | GBR | 11:47.8 | 2:18.2 | ||
| 1162 | Frazer Stark | 36 | Hinckley | GBR | 11:47.9 | 2:23.7 | |
| 1162 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 11:47.9 | 2:18.5 |
| 1164 | Geez Nutz | 37 | AUS | 11:48.0 | 2:19.4 | ||
| 1165 | Anna Cholewczynski | 30 | USA | 11:48.1 | 2:19.9 | ||
| 1166 | Rebecca Inglis | 60 | USA | 11:48.2 | 2:19.0 | ||
| 1167 | Nadine Schulz | 41 | GER | 11:48.6 | 2:18.8 | ||
| 1168 | Michael Hu | 44 | USA | 11:48.9 | 2:18.4 | ||
| 1169 | Beth Caruthers | 45 | DE | USA | 11:49.2 | 2:17.9 | |
| 1170 | Emily Widdowson | 44 | GBR | 11:49.6 | 2:18.4 | ||
| 1171 | sheryl pardo | 64 | USA | 11:49.8 | 2:18.7 | ||
| 1172 | Margret Albers | 57 | GER | 11:50.0 | 2:18.7 | ||
| 1173 | Michele Calvo | 25 | ESP | 11:50.9 | 2:19.2 | ||
| 1174 | Jason Weis | 50 | Menasha, WI | USA | 11:51.4 | 2:18.5 | |
| 1175 | Jan Sokoll | 59 | GER | 11:52.3 | 2:20.4 | ||
| 1176 | Bernhard Strachwitz | 58 | AUT | 11:52.4 | 2:19.4 | ||
| 1177 | Linda Barnhouse | 63 | Elkridge, MD | USA | 11:53.0 | 2:18.7 | |
| 1178 | Veronica Hall | 52 | USA | 11:53.1 | 2:18.7 | ||
| 1179 | Michael Klein | 68 | USA | 11:53.3 | 2:18.8 | ||
| 1180 | Robbert Kuijer | 43 | NED | 11:55.4 | 2:18.9 | ||
| 1181 | Ron Rucins | 64 | The Villages, FL | USA | 11:55.6 | 2:18.8 | |
| 1182 | Louisa M | 17 | SGP | 11:55.7 | 2:19.3 | ||
| 1183 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 11:56.0 | 2:19.1 |
| 1183 | Kurt Graves | 65 | USA | 11:56.0 | 2:19.8 | ||
| 1185 | Kelly Burns | 32 | USA | 11:56.5 | 2:19.3 | ||
| 1186 | Mike Phillips | 54 | USA | 11:57.1 | 2:19.4 | ||
| 1187 | youngsang cho | 37 | KOR | 11:57.8 | 2:19.3 | ||
| 1187 | Ines Erdmann-Wolff | 36 | GER | 11:57.8 | 2:19.4 | ||
| 1189 | Thodoris Athanaileas | 43 | GRE | 11:57.9 | 2:19.3 | ||
| 1190 | Cristian Mantovani | 51 | ITA | 11:58.8 | 2:20.6 | ||
| 1191 | Jefferey Hunter | 61 | Seabeck, WA | USA | 11:59.4 | 2:19.8 | |
| 1192 | sarah schieron | 49 | USA | 11:59.7 | 2:19.3 | ||
| 1193 | Chris Twomey | 64 | Kirkland, WA | USA | 12:00.2 | 2:19.5 | |
| 1193 | Colleen Cameon | 48 | USA | 12:00.2 | 2:19.8 | ||
| 1195 | Carsten Scheuer | 40 | GER | 12:00.3 | 2:19.9 | ||
| 1195 | Joey Britton | 44 | USA | 12:00.3 | 2:28.7 | ||
| 1197 | Sue Fondrie | 59 | WI | USA | 12:01.0 | 2:19.5 | |
| 1198 | S G | 25 | USA | 12:01.5 | 2:20.2 | ||
| 1199 | Stefan Martens | 44 | Stuttgart | GER | 12:02.1 | 2:19.8 | |
| 1199 | John Brooks | 46 | Starkville, MS | USA | 12:02.1 | 2:25.0 |