Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Craig Watson | 61 | AUS | 12:24.4 | 2:22.7 | ||
| 1252 | Jennifer Brevorka | 45 | USA | 12:24.5 | 2:22.3 | ||
| 1253 | Sophie Clayton | 45 | London | GBR | Street Parking | 12:25.1 | 2:22.1 |
| 1254 | James Archer | 46 | GBR | 12:25.3 | 2:22.4 | ||
| 1255 | Peter Gackenheimer | 49 | Wendlingen | GER | 12:25.8 | 2:22.4 | |
| 1256 | P Bi | 38 | NZL | 12:26.2 | 2:22.4 | ||
| 1257 | Zach Jaquillard | 27 | USA | 12:27.3 | 2:27.2 | ||
| 1258 | Mike Vallen | 62 | PA | USA | 12:27.7 | 2:23.2 | |
| 1259 | Eugene Tay | 53 | Selangor | MAS | 12:28.8 | 2:23.0 | |
| 1260 | Rita Rindt | 28 | HUN | 12:29.4 | 2:23.2 | ||
| 1261 | Erika Wyatt | 48 | USA | 12:29.7 | 2:22.8 | ||
| 1261 | David Herring | 49 | IN | USA | 12:29.7 | 2:22.4 | |
| 1261 | Kathy Meitl | 42 | USA | 12:29.7 | 2:22.6 | ||
| 1264 | Catherine Guimarães | 41 | porto | BRA | 12:29.9 | 2:23.1 | |
| 1265 | Michael Roubitchek | 48 | Chatham, IL | USA | 12:31.6 | 2:23.7 | |
| 1265 | Angela Kopf | 44 | USA | 12:31.6 | 2:22.9 | ||
| 1267 | Jacky Cook | 47 | NZL | 12:31.8 | 2:22.6 | ||
| 1268 | Chris Turner | 63 | grand lake, CO | USA | 12:32.4 | 2:24.5 | |
| 1269 | Karen Rodgers | 60 | BC | CAN | 12:33.5 | 2:23.4 | |
| 1270 | Olivier Rouland | 68 | BEL | 12:34.3 | 2:23.6 | ||
| 1271 | Filip Stavrevski | 41 | BUL | 12:34.6 | 2:24.6 | ||
| 1272 | Daniel Smith | 45 | Halifax | GBR | 12:36.2 | 2:23.2 | |
| 1273 | mukund murali | 34 | USA | 12:36.5 | 2:25.0 | ||
| 1274 | Anna Johnson | 35 | SWE | 12:38.2 | 2:24.0 | ||
| 1275 | Carey Aiossa | 46 | USA | 12:39.1 | 2:24.2 | ||
| 1276 | Burkhard Abel | 67 | Bottrop | GER | 12:39.5 | 2:24.1 | |
| 1277 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 12:39.6 | 2:23.7 | |
| 1278 | Heather Campbell | 37 | GBR | 12:40.2 | 2:24.3 | ||
| 1279 | Laurence Boudreault | 37 | CAN | 12:41.1 | 2:24.0 | ||
| 1279 | Vanessa Binder | 55 | USA | 12:41.1 | 2:26.5 | ||
| 1281 | J. Brian Byrd | 51 | USA | University of Michigan | 12:41.4 | 2:24.4 | |
| 1282 | Kevin Worley | 47 | PA | USA | 12:41.7 | 2:24.9 | |
| 1283 | Robert Brundige | 58 | Brookline, MA | USA | Community Rowing Inc. | 12:42.2 | 2:24.3 |
| 1284 | Dylan Fackler | 35 | Fort Belvoir , VA | USA | U.S. Army | 12:43.8 | 2:24.6 |
| 1285 | Regan Pringle | 50 | CAN | 12:43.9 | 2:24.6 | ||
| 1286 | Shuo Zhang | 39 | Beijing | CHN | 12:44.6 | 2:25.8 | |
| 1286 | Amanda Koziol | 29 | USA | 12:44.6 | 2:25.3 | ||
| 1288 | C Wright | 44 | USA | 12:44.9 | 2:25.4 | ||
| 1289 | Burkhard Lewe | 66 | GER | 12:45.4 | 2:25.7 | ||
| 1290 | Michael Suh | 28 | USA | 12:46.2 | 2:27.8 | ||
| 1291 | Scott Wright | 56 | AUS | 12:46.3 | 2:25.7 | ||
| 1292 | Chris Mann | 52 | USA | 12:46.4 | 2:24.9 | ||
| 1292 | Sean Ryman | 23 | USA | 12:46.4 | 2:31.3 | ||
| 1294 | Dan Edwards | 59 | USA | 12:46.7 | 2:25.3 | ||
| 1295 | Floratus Sonnenschein | 57 | GER | 12:46.8 | 2:25.1 | ||
| 1295 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:46.8 | 2:25.5 |
| 1297 | Mary Green | 45 | NED | 12:47.1 | 2:24.5 | ||
| 1298 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 12:48.1 | 2:27.0 |
| 1299 | Tom McNiff | 58 | Gastonia, NC | USA | 12:48.8 | 2:25.3 | |
| 1300 | Abigail Lerch | 14 | AUS | 12:48.9 | 2:24.8 |