Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Felipe Ortiz | 38 | USA | 10:12.7 | 2:08.2 | ||
| 902 | Mike Gravelle | 44 | USA | 10:12.9 | 2:08.7 | ||
| 903 | Piotr Terlikowski | 39 | POL | 10:13.0 | 2:11.2 | ||
| 904 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 10:13.3 | 2:10.2 | |
| 905 | Brian Tidd | 53 | AB | CAN | 10:13.6 | 2:08.5 | |
| 906 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 10:13.7 | 2:08.1 | |
| 907 | Daniel Torres | 49 | Spring Branch , TX | USA | 10:13.8 | 2:08.3 | |
| 907 | Hollie Johnson | 41 | GBR | 10:13.8 | 2:08.5 | ||
| 909 | Andy Stewart | 59 | Melbourne, VIC | AUS | 10:14.2 | 2:08.4 | |
| 909 | Simon Forster | 59 | GBR | 10:14.2 | 2:09.0 | ||
| 911 | Curt Rothey | 57 | Bel Air | USA | 10:14.7 | 2:08.8 | |
| 912 | Dennis Reich | 45 | GER | 10:15.0 | 2:10.4 | ||
| 913 | Tobias Tarrach | 40 | GER | 10:15.1 | 2:08.5 | ||
| 913 | Anita Florijn | 48 | NED | 10:15.1 | 2:09.0 | ||
| 915 | Cherie Bell | 55 | QLD | AUS | 10:15.8 | 2:08.5 | |
| 916 | Hugo Ferner | 21 | GER | GERMAN Rowers and FRIENDS United | 10:16.4 | 2:09.1 | |
| 917 | Matthew Biggar | 48 | Ajax, ON | CAN | 10:16.5 | 2:08.7 | |
| 918 | Paul Nijholt | 44 | NED | 10:16.6 | 2:08.4 | ||
| 919 | Bill Stefanek | 51 | Rochester, MI | USA | 10:17.0 | 2:08.7 | |
| 920 | Evangelos Kosmatos | 63 | GRE | 10:17.2 | 2:09.3 | ||
| 921 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 10:17.3 | 2:08.8 | |
| 922 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 10:17.4 | 2:08.4 |
| 923 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 10:17.5 | 2:08.6 | |
| 924 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 10:17.6 | 2:08.8 |
| 925 | Adam G | 65 | CA | USA | 10:18.2 | 2:09.5 | |
| 926 | Richard Balboa | 42 | USA | 10:18.3 | 2:09.2 | ||
| 927 | Friederike Vetter | 35 | GER | 10:18.4 | 2:09.0 | ||
| 927 | Tommy Cusack | 59 | Huntington , NY | USA | 10:18.4 | 2:09.3 | |
| 929 | Adam M | 41 | USA | 10:18.6 | 2:08.8 | ||
| 929 | Nathan Anderson | 46 | Chicago, IL | USA | 10:18.6 | 2:09.0 | |
| 931 | Pierre Grambart | 58 | CAN | 10:18.8 | 2:09.8 | ||
| 931 | Sarah Newton | 46 | USA | 10:18.8 | 2:08.9 | ||
| 933 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 10:19.2 | 2:08.8 |
| 934 | Daniel Tarleton | 45 | GBR | 10:20.0 | 2:09.7 | ||
| 935 | Lucy Russell | 42 | GBR | 10:20.2 | 2:08.7 | ||
| 936 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:20.5 | 2:08.8 |
| 937 | Marcus Ysbrandy | 53 | NED | 10:20.7 | 2:12.2 | ||
| 938 | Gerard Westover | 41 | MI | USA | 10:20.9 | 2:09.0 | |
| 938 | Re Sra | 28 | DEN | 10:20.9 | 2:09.9 | ||
| 938 | Noah Appleman | 24 | USA | 10:20.9 | 2:19.3 | ||
| 941 | John Phillips | 71 | Tumwater, WA | USA | 10:21.4 | 2:09.4 | |
| 942 | Honorio Inés | 59 | ESP | 10:21.7 | 2:09.7 | ||
| 943 | Matt Emmons | 46 | USA | 10:22.0 | 2:09.6 | ||
| 944 | Martin Bertrand | 54 | Chambly, QC | CAN | 10:23.0 | 2:10.2 | |
| 945 | Stephan Merz | 57 | Rottweil | GER | 10:24.3 | 2:09.4 | |
| 945 | Curtis Sutcliffe | 39 | USA | 10:24.3 | 2:09.7 | ||
| 947 | John Rogers | 70 | USA | 10:25.3 | 2:09.7 | ||
| 948 | John Griffin | 59 | USA | 10:25.4 | 2:09.2 | ||
| 949 | Joshua Chapo | 42 | USA | 10:25.9 | 2:12.4 | ||
| 950 | Bart van den Heuvel | 55 | NED | 10:26.3 | 2:10.9 |