Workout of the Day

« February 9, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Flemming Abrahamsen	56		DEN		10:26.3	2:10.2
952	G M	25		FRA		10:26.6	2:09.7
953	Scot Kelly	37	Indianapolis, IN	USA		10:26.9	2:09.7
954	Markus Stark	54	Nuremberg	GER		10:27.2	2:09.9
954	Richard Crichton	47		GBR		10:27.2	2:09.5
956	Claude Girouard	48		CAN		10:28.2	2:09.7
957	Paul Fletcher	50		GBR		10:28.3	2:11.8
958	William Westerman	56	Huddersfield	GBR	Age Without Limits	10:28.5	2:09.9
959	Louis Hesbrook	45	Portadown	GBR		10:29.0	2:10.8
960	John Luciani	65	York, PA	USA		10:29.1	2:10.2
960	Daniel Strebinger	37		USA		10:29.1	2:10.0
962	Jared Jasinski	47		USA		10:29.6	2:10.0
963	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	10:29.9	2:10.3
964	June Carter	46		GBR		10:30.2	2:09.8
965	Bruce Livingston	84	OR	USA	U.S. Army Veterans	10:30.7	2:10.4
966	Mark Parthun	62		USA		10:30.9	2:10.3
967	Jean-Julien Alvado	44		FRA		10:31.6	2:11.0
967	Les Allan	63	Pasadena, CA	USA		10:31.6	2:14.6
969	Alicia Crawford	37		USA		10:31.9	2:10.7
970	Douglas Blegen	73	Whitefish Bay, WI	USA		10:32.2	2:10.4
971	Doro K.	43		GER		10:32.6	2:10.2
972	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	10:32.8	2:09.9
973	Patrick Clancy	48		USA		10:32.9	2:11.5
974	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	10:34.3	2:10.7
975	Gary Barker	49		GBR		10:34.6	2:10.5
976	Erin Cranmer	37		USA		10:34.8	2:10.5
977	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	10:34.9	2:11.7
978	rebecca welch	60		USA		10:35.1	2:11.1
979	Mario Napp	53		GER		10:35.6	2:10.6
980	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	10:35.7	2:11.8
981	John Sprague	53	Stuttgart	GER		10:35.8	2:10.8
982	Clayton Story	42		USA		10:35.9	2:12.3
983	A G	51		USA		10:36.1	2:11.4
984	Matthew Braunshweiger	58		USA		10:36.3	2:11.6
985	Paul Sherry	64	Columbus , OH	USA		10:36.6	2:10.7
985	sam peckham	43		USA		10:36.6	2:10.6
987	_ Nathan	29	ShangHai	CHN	亦可赛艇	10:36.9	2:18.6
988	Jeff Bernstein	37		USA		10:37.0	2:14.5
989	Marie RAIMOND	39		FRA		10:38.0	2:10.8
990	kylin Lee	38		CHN		10:38.3	2:12.3
991	Elizabeth Lawrie	20		CAN		10:38.7	2:11.7
992	John Sutton	60	North Yorkshire	GBR		10:38.9	2:10.9
992	Joe Speck	34		USA		10:38.9	2:11.1
994	Tilman Poltier	36		GER		10:40.0	2:10.8
995	Georgianne Rivera	50	San Diego, CA	USA		10:40.6	2:11.8
995	John Leggat	64	Cazenovia, NY	USA		10:40.6	2:10.9
997	Mitchel Hayes	64	Dallas, TX	USA		10:40.8	2:11.6
998	Ross Thomson	61	Aspinwall, PA	USA	Three Rivers Rowing Association	10:41.3	2:12.0
998	Jim Martin	52	Dodge Center, MN	USA		10:41.3	2:11.6
1000	Melanie Weiß	42		GER		10:41.4	2:11.0