Workout of the Day
« February 9, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Arpad Nagy | 37 | HUN | 8:07.8 | 1:55.7 | ||
| 451 | Matt Fales | 57 | USA | 8:07.8 | 1:54.7 | ||
| 453 | X D | 36 | NJ | CHN | 亦可赛艇 | 8:07.9 | 1:55.1 |
| 454 | Markus Eder | 52 | Sukdull | AUT | 8:08.0 | 1:55.5 | |
| 454 | Eoin Lynch | 43 | GER | 8:08.0 | 1:55.4 | ||
| 456 | Stephan Timpe | 58 | Gelsenkirchen | GER | 8:08.6 | 1:55.8 | |
| 457 | Mark Suchy | 56 | USA | 8:08.8 | 1:55.1 | ||
| 458 | Dustin Persohn | 28 | USA | 8:08.9 | 1:56.4 | ||
| 459 | Dav Javorac | 35 | CAN | 8:09.4 | 1:55.1 | ||
| 460 | Christos Tsopelas | 29 | GRE | 8:09.5 | 1:55.9 | ||
| 461 | Mike Kourakis | 56 | AUS | 8:10.2 | 1:55.6 | ||
| 462 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 8:10.4 | 1:55.4 |
| 463 | Fran Jiménez | 46 | ESP | 8:10.6 | 1:55.5 | ||
| 463 | Robert Giacomelli | 49 | USA | 8:10.6 | 1:55.3 | ||
| 465 | Simon Bublat | 36 | GER | 8:10.9 | 1:56.0 | ||
| 466 | Jeff Hamar | 57 | CO | USA | 8:11.5 | 1:55.3 | |
| 467 | Mustapha Mahmud | 43 | USA | 8:12.2 | 1:55.6 | ||
| 468 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 8:12.3 | 1:55.8 |
| 469 | Richie Wong | 32 | GBR | 8:12.4 | 1:57.7 | ||
| 470 | Laurent Arrault | 56 | urrugne | FRA | 8:12.7 | 1:56.4 | |
| 471 | André Stehr | 47 | GER | 8:13.0 | 1:55.7 | ||
| 472 | Alberto Jaquez | 34 | MEX | 8:13.3 | 1:56.7 | ||
| 473 | Krunal Desai | 35 | USA | 8:13.4 | 1:56.0 | ||
| 474 | Alex Gordon | 39 | USA | 8:14.6 | 1:56.1 | ||
| 475 | Todd Glick | 48 | Garden City, NY | USA | 8:14.8 | 1:55.7 | |
| 476 | Alibek Abdurazakov | 31 | KAZ | 8:15.7 | 1:55.8 | ||
| 477 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 8:15.8 | 1:55.8 | |
| 478 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 8:16.0 | 1:55.6 |
| 479 | M Nolden | 31 | GER | 8:16.3 | 1:56.2 | ||
| 480 | Ross Cane | 34 | AUS | 8:16.5 | 1:56.9 | ||
| 481 | Brian Ford | 40 | USA | 8:16.6 | 1:56.1 | ||
| 482 | Shawn Cohen | 35 | USA | 8:17.5 | 1:56.6 | ||
| 483 | Christopher Miller | 43 | USA | 8:17.6 | 1:57.3 | ||
| 484 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 8:17.7 | 1:56.1 |
| 485 | Jürgen Gierl | 47 | GER | 8:18.3 | 1:56.5 | ||
| 486 | Lázaro Leite | 43 | POR | 8:19.2 | 1:58.0 | ||
| 487 | Mark Lobbezoo | 62 | MI | USA | 8:19.8 | 1:56.8 | |
| 487 | Ákos Magyar | 43 | Nagymágocs | HUN | 8:19.8 | 1:56.1 | |
| 489 | Dustin Schilb | 44 | USA | 8:20.1 | 1:56.9 | ||
| 490 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 8:20.3 | 1:56.4 | |
| 491 | Marcus Bardehle-Frey | 38 | GER | 8:20.7 | 1:56.8 | ||
| 492 | Rudolf Reiter | 69 | GER | 8:20.8 | 1:56.7 | ||
| 493 | Matthieu Cailliet | 46 | FRA | 8:21.0 | 1:56.9 | ||
| 494 | Matthias Kraner | 59 | GER | 8:21.2 | 1:57.0 | ||
| 495 | Sigsten | 45 | SWE | 8:21.5 | 1:56.4 | ||
| 496 | Rusty Popp | 56 | USA | 8:21.6 | 1:56.3 | ||
| 497 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 8:21.9 | 1:56.5 | |
| 498 | Pu Muckel | 55 | GER | 8:22.1 | 1:57.2 | ||
| 499 | Guido Burkhardt | 60 | GER | 8:22.2 | 1:57.1 | ||
| 500 | Billy Widener | 50 | USA | 8:22.4 | 1:57.2 |