Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Joe Wilson | 49 | USA | 5,607 | 2:13.7 | ||
52 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 5,572 | 2:14.6 |
53 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 5,544 | 2:15.2 |
54 | William Creighton | 46 | USA | 5,522 | 2:15.8 | ||
55 | Lorraine Regnier | 27 | FRA | 5,507 | 2:16.1 | ||
56 | Arvid Hällagård | 35 | SWE | 5,491 | 2:16.5 | ||
57 | Arthurito Moreli | 33 | FRA | 5,487 | 2:16.6 | ||
58 | Virginie Amet | 34 | FRA | 5,466 | 2:17.2 | ||
59 | Sean Thatcher | 53 | GER | 5,443 | 2:17.7 | ||
60 | Bernd Jagla | 54 | FRA | 5,439 | 2:17.8 | ||
61 | Greg Lehnes | 43 | USA | 5,425 | 2:18.2 | ||
62 | Manuel Dichmann | 51 | GER | 5,393 | 2:19.0 | ||
63 | Lee Diggle | 42 | Bristol | GBR | 5,376 | 2:19.5 | |
64 | Norbert Jobst | 54 | Radolfzell | GER | 5,282 | 2:21.9 | |
65 | Jan Hallström | 58 | Stockholm | SWE | 5,235 | 2:23.2 | |
66 | Brian Schubert | 48 | USA | Torque Fitness | 5,227 | 2:23.4 | |
67 | François Nassiet | - | FRA | 5,165 | 2:25.2 | ||
68 | Josh Marans | 43 | USA | 5,147 | 2:25.7 | ||
69 | Robin Gooldy | 71 | USA | 5,117 | 2:26.5 | ||
70 | Myron Rogers | 67 | AUS | 5,099 | 2:27.0 | ||
71 | pedro jiron | 56 | USA | 5,069 | 2:27.9 | ||
72 | Martin O'Neill | 66 | GBR | 5,058 | 2:28.2 | ||
73 | Kjartan Long | 52 | ISL | 5,051 | 2:28.4 | ||
74 | Barrie Mills | 57 | GBR | 4,969 | 2:30.9 | ||
75 | Cedric DROUET-BOURDASSOL | 46 | FRA | 4,926 | 2:32.2 | ||
76 | Leila Pettinger | 36 | GBR | 4,903 | 2:32.9 | ||
77 | Matthew Partin | 49 | NC | USA | 4,826 | 2:35.4 | |
78 | Darius Potts | 57 | IA | USA | 4,716 | 2:39.0 | |
79 | Emma Keen | 46 | GBR | 4,592 | 2:43.3 | ||
80 | Barry Smith | 60 | Auckland | NZL | 4,586 | 2:43.5 | |
81 | Heather Shannon | 45 | USA | 4,563 | 2:44.3 | ||
82 | Mayana Chung | 42 | FRA | 4,385 | 2:51.0 | ||
83 | Suzi Roberts | 38 | GBR | 4,287 | 2:54.9 | ||
84 | Jacqueline Casey | 74 | GBR | 3,531 | 3:32.4 | ||
85 | Zach Sundborg | 26 | USA | 3,459 | 3:36.8 | ||
86 | Annie Dominic | 74 | USA | 3,319 | 3:45.9 |