Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Joe Wilson 49 USA 5,607 2:13.7
52 Michael Peterson 53 USA 5,572 2:14.6
53 Wesley Belleman 29 USA 5,544 2:15.2
54 William Creighton 46 USA 5,522 2:15.8
55 Lorraine Regnier 27 FRA 5,507 2:16.1
56 Arvid Hällagård 35 SWE 5,491 2:16.5
57 Arthurito Moreli 33 FRA 5,487 2:16.6
58 Virginie Amet 34 FRA 5,466 2:17.2
59 Sean Thatcher 53 GER 5,443 2:17.7
60 Bernd Jagla 54 FRA 5,439 2:17.8
61 Greg Lehnes 43 USA 5,425 2:18.2
62 Manuel Dichmann 51 GER 5,393 2:19.0
63 Lee Diggle 42 GBR 5,376 2:19.5
64 Norbert Jobst 54 GER 5,282 2:21.9
65 Jan Hallström 58 SWE 5,235 2:23.2
66 Brian Schubert 48 USA 5,227 2:23.4
67 François Nassiet - FRA 5,165 2:25.2
68 Josh Marans 43 USA 5,147 2:25.7
69 Robin Gooldy 71 USA 5,117 2:26.5
70 Myron Rogers 67 AUS 5,099 2:27.0
71 pedro jiron 56 USA 5,069 2:27.9
72 Martin O'Neill 66 GBR 5,058 2:28.2
73 Kjartan Long 52 ISL 5,051 2:28.4
74 Barrie Mills 57 GBR 4,969 2:30.9
75 Cedric DROUET-BOURDASSOL 46 FRA 4,926 2:32.2
76 Leila Pettinger 36 GBR 4,903 2:32.9
77 Matthew Partin 49 USA 4,826 2:35.4
78 Darius Potts 57 USA 4,716 2:39.0
79 Emma Keen 46 GBR 4,592 2:43.3
80 Barry Smith 60 NZL 4,586 2:43.5
81 Heather Shannon 45 USA 4,563 2:44.3
82 Mayana Chung 42 FRA 4,385 2:51.0
83 Suzi Roberts 38 GBR 4,287 2:54.9
84 Jacqueline Casey 74 GBR 3,531 3:32.4
85 Zach Sundborg 26 USA 3,459 3:36.8
86 Annie Dominic 74 USA 3,319 3:45.9