Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	49	FL	USA		3,031	1:38.9
2	Nicholas Pryszlak	45	NJ	USA		3,016	1:39.4
3	Robert Cote	58	Papillion, NE	USA		2,975	1:40.8
4	Charles Bowdoin	44		USA	Torque Fitness	2,961	1:41.3
5	Phil Roby	44		GBR		2,950	1:41.6
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,919	1:42.7
7	Lewis Sanders	46		USA	Torque Fitness	2,892	1:43.7
7	Everette Herring	53		USA	Torque Fitness	2,892	1:43.7
9	Chris Key	33		USA		2,885	1:43.9
10	Xavier Michel	50		FRA		2,850	1:45.2
11	Duncan Matthews	56		GBR		2,838	1:45.7
12	Layne Schranz	53		USA	Torque Fitness	2,834	1:45.8
13	Matt Behnke	38	Milwaukee, WI	USA		2,831	1:45.9
14	Kane Gatty	32	Perth, WA	AUS		2,830	1:46.0
15	Adam Bryant	35		USA	Torque Fitness	2,816	1:46.5
16	Arne DB	42		BEL	Wickström Coaching	2,795	1:47.3
17	Jason Cook	49		AUS		2,787	1:47.6
18	Peio L	34		FRA		2,778	1:47.9
19	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	2,773	1:48.1
19	Jérôme Lamonde	26	Montmagny , QC	CAN		2,773	1:48.1
21	Mikayla Short	27		USA		2,769	1:48.3
22	Matt Lackey	48		USA	Torque Fitness	2,765	1:48.4
23	Adrian DUMITRU	39		FRA		2,762	1:48.6
24	Manu Duhaut	50		FRA		2,755	1:48.8
25	Neil Walker	47		USA	Torque Fitness	2,749	1:49.1
26	Oskar Andersson	37		SWE		2,728	1:49.9
27	John Soutar	42		GBR		2,718	1:50.3
28	Trev Lampshire	42		GBR		2,700	1:51.1
29	Sean Beckett	54	Greater London	GBR		2,696	1:51.2
29	Ben Adam	39		CAN		2,696	1:51.2
31	Dakota Boyes	34		AUS		2,685	1:51.7
32	Brian Edmonds	34	Kirkland, WA	USA		2,677	1:52.0
33	Lutz Erichsen	56		DEN		2,675	1:52.1
34	ben clarson	45	Swindon	GBR		2,664	1:52.6
35	Adrien Lesellier	37		FRA		2,661	1:52.7
36	Carlos Becerra García	37		ESP		2,654	1:53.0
37	Steve Innes	63		GBR		2,650	1:53.2
38	Phil Shaw	68		AUS	The Diamonds (Over Sixties Erging Group)	2,644	1:53.4
39	Rory Damant	37		GBR		2,643	1:53.5
40	Ethan Becker-Menditto	33		USA		2,631	1:54.0
41	Roger White	57		USA	Torque Fitness	2,624	1:54.3
42	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	2,622	1:54.4
43	Jeff Scott	39		MAS		2,621	1:54.4
44	Damien Phuah	31		AUS		2,610	1:54.9
44	James Bird	42		GBR		2,610	1:54.9
46	Dieter Hopper	43	NSW	AUS		2,606	1:55.1
47	Philip Douthwaite	37		GBR		2,605	1:55.1
48	Chris Monsini	38		USA		2,597	1:55.5
49	Brendon Hall	50		AUS		2,593	1:55.6
50	David Bradbury	70	Coldwater, ON	CAN		2,579	1:56.3