Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Schubert	48		USA	Torque Fitness	2,355	2:07.3
102	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,350	2:07.6
103	Alistair Andrews	39		GBR		2,347	2:07.8
104	Lee Diggle	42	Bristol	GBR		2,342	2:08.0
105	Thomas Schwere	51		SUI		2,339	2:08.2
106	Tony Agnew	50		GBR		2,333	2:08.5
107	Rachael Brady	53		GBR		2,329	2:08.8
108	Maryna Gamache	20	QC	CAN		2,328	2:08.8
109	Léopold Emery	44		FRA		2,323	2:09.1
110	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
111	David Shaw	59	Wichita, KS	USA		2,305	2:10.1
112	JO SE	46		GER		2,303	2:10.2
113	Tim Barnett	54	Leicester	GBR		2,299	2:10.4
114	Josh Marans	43		USA		2,297	2:10.6
115	Greg Lehnes	43		USA		2,294	2:10.7
116	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,280	2:11.5
117	Fanny Pertois	37		FRA		2,278	2:11.6
118	Joe Wilson	49		USA		2,272	2:12.0
119	Matthew Carrell	39	San Antonio, TX	USA		2,270	2:12.1
120	Mario Tissi	50		SUI		2,260	2:12.7
121	Jonas Forslund	54		SWE		2,258	2:12.8
122	Alana Edwards	42		AUS		2,255	2:13.0
123	Jill Percival	46	County Durham	GBR		2,251	2:13.2
124	Dams Dams14	43		FRA		2,248	2:13.4
125	Terry Martinez	61		USA		2,242	2:13.8
126	Neil Taylor	59		GBR		2,236	2:14.1
127	Barrie Mills	57		GBR		2,226	2:14.7
127	Chris Cho	41	Ottawa Hills, OH	USA		2,226	2:14.7
129	Chris Moore	39		USA		2,221	2:15.0
130	Maier Reinhard	56	Hittisau	AUT		2,214	2:15.5
131	Miras Nessipbek	16		KAZ		2,212	2:15.6
132	Marco Lichtenheld	-		GER		2,203	2:16.1
133	Matthew Winch	52	Portland, ME	USA		2,201	2:16.3
134	Howard Goens	55		USA		2,194	2:16.7
135	Justin Morris	52		GBR		2,193	2:16.7
136	Stefano Rizzo	51		GBR		2,190	2:16.9
137	Nicola P	59		GBR		2,184	2:17.3
138	David Taylor	39		GBR		2,170	2:18.2
139	Rich Pross	61	Templeton, IA	USA		2,167	2:18.4
140	Scott Petri	47	Austin, TX	USA		2,163	2:18.6
140	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	2,163	2:18.6
142	Norman Otto	55		USA		2,161	2:18.8
143	Simon LEE	38		KOR		2,155	2:19.2
144	Jaime Wright	31		AUS		2,153	2:19.3
144	Ralf Mielke	48		USA		2,153	2:19.3
146	François Nassiet	-		FRA		2,149	2:19.5
147	Celeste Reese	51		USA	Torque Fitness	2,138	2:20.3
148	Kjartan Long	52		ISL		2,128	2:20.9
149	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,125	2:21.1
150	Robin Gooldy	71		USA		2,119	2:21.5