Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		7,113	1:45.4
2	Robert Cote	58	Papillion, NE	USA		7,064	1:46.1
3	Nicolas Derrien	43		FRA		7,000	1:47.1
4	Phil Roby	44		GBR		6,972	1:47.5
5	Martin Puumalainen	49	Gothenburg	SWE		6,910	1:48.5
6	Cornelius Spree	35		SUI		6,706	1:51.8
7	Jacob Murray	30		AUS		6,696	1:52.0
8	FARMER TED	61		AUS		6,678	1:52.3
9	Mathis Leduc	22		CAN		6,595	1:53.7
10	Arne DB	42		BEL	Wickström Coaching	6,533	1:54.8
11	Thomas Svensson	56	Ottsjö	SWE		6,497	1:55.4
12	Roelof Oostra	41	Friesland	NED		6,473	1:55.8
13	Anthony Rey	38		FRA		6,411	1:56.9
14	Viljam Palosaari	34		SWE		6,406	1:57.0
15	Brian Edmonds	34	Kirkland, WA	USA		6,384	1:57.4
16	Olivier Hayez	47		FRA		6,338	1:58.3
17	Louis Lallet	34		FRA		6,322	1:58.6
18	Anders Wulff Toft	42		DEN		6,315	1:58.7
19	Aaron Fleming	37	Brisbane, QLD	AUS		6,254	1:59.9
20	Nick Skinner	35		AUS		6,221	2:00.5
21	Rickard Sievers	28		SWE		6,198	2:01.0
22	Florian Schneider	45		USA		6,196	2:01.0
23	Adam Pollock	37		GBR		6,195	2:01.0
24	David Bradbury	70	Coldwater, ON	CAN		6,193	2:01.1
25	Renaud VAILLAT	50		FRA		6,191	2:01.1
26	Nikolaus Frischmuth	64	Stuttgart	GER		6,163	2:01.6
27	Anthony Baillarger	39		FRA		6,089	2:03.1
28	Mark Shute	34		NZL		6,076	2:03.4
29	Roberto Boccacciari	48	San giorgio a cremano	ITA		6,073	2:03.4
30	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,070	2:03.5
31	Claire North	40		GBR		6,051	2:03.9
32	Thomas Gonzalez	36		FRA		5,988	2:05.2
33	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,973	2:05.5
34	Elon Selfmademan	41		GER		5,966	2:05.7
35	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,919	2:06.7
36	Wesley Jung	37	Georgetown, TX	USA		5,914	2:06.8
37	Christian J	44		SWE		5,911	2:06.8
38	Alex VICART	44		FRA		5,902	2:07.0
39	Carli Braschler	45		SUI		5,893	2:07.2
40	Neil Etim	32		IRL		5,884	2:07.4
41	Maxime JAUD	24		FRA		5,872	2:07.7
42	Morgan Wallin	31		SWE		5,835	2:08.5
43	Juli Brüning	27		AUT		5,795	2:09.4
44	Jonathon Lehman	50		USA		5,761	2:10.1
45	Pete Hammack	-		USA		5,727	2:10.9
46	Jerome Perrio	52		FRA		5,726	2:10.9
47	Kirsty Bishop	50		GBR		5,709	2:11.3
48	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,653	2:12.6
49	MARK HOWELL	52	UK	GBR		5,652	2:12.6
50	Isak Hampel Klang	29		SWE		5,635	2:13.0