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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Dan Lee 43 USA 2,117 2:21.7
152 William Tastet 54 FRA 2,113 2:21.9
153 Rich Teo 45 SIN 2,102 2:22.7
154 Jason Boslow 48 USA 2,099 2:22.9
155 David Caudle 73 USA 2,070 2:24.9
156 Sal Tora 43 GBR 2,064 2:25.3
157 Andrea Díaz 34 CRC 2,055 2:25.9
158 Martin Hermann 44 GER 2,053 2:26.1
159 Rachael Shute 34 NZL 2,044 2:26.7
160 john rice 65 GBR 2,043 2:26.8
160 Renwick Dumas 52 USA 2,043 2:26.8
162 Sean Heaney 51 AUS 2,035 2:27.4
163 TF Travis 52 USA 2,030 2:27.7
164 Susanne Roth 56 AUT 2,023 2:28.2
165 Mark Jones 57 GBR 2,022 2:28.3
166 Dean Durfee 52 USA 2,021 2:28.4
167 Leila Pettinger 36 GBR 2,020 2:28.5
168 James Barnes 40 USA 2,013 2:29.0
169 Diana Stern 52 USA 1,992 2:30.6
170 Rachel Fleming 34 AUS 1,982 2:31.3
171 Jon Barker 43 USA 1,978 2:31.6
172 Derick Sadie 56 RSA 1,969 2:32.3
173 Abby Pralat 14 USA 1,967 2:32.5
174 Rachelle Garcia 43 USA 1,959 2:33.1
175 James Knott 57 GBR 1,956 2:33.3
176 JOAQUIN De COLOMBRES 62 MEX 1,918 2:36.4
177 Heather Shannon 45 USA 1,916 2:36.5
178 Tony Pequeno 51 USA 1,910 2:37.0
179 sara utecht 43 CAN 1,898 2:38.0
180 Courtney Milam 47 SIN 1,896 2:38.2
181 Krista Holdbrook 35 USA 1,895 2:38.3
182 mary hanlon 58 USA 1,884 2:39.2
183 gillian sampson 50 USA 1,855 2:41.7
184 Roger Mellon 60 USA 1,847 2:42.4
185 Adriana Mejía Mercader 54 MEX 1,842 2:42.8
186 Adrian Cardona Ruiz 31 ESP 1,829 2:44.0
187 Jonathan Rigby 57 USA 1,827 2:44.2
188 Lisa Reinke 63 USA 1,788 2:47.7
189 Luke Davidson 59 USA 1,781 2:48.4
190 Rhianna Graco 33 GBR 1,749 2:51.5
191 Stefan Brunner 43 AUT 1,744 2:52.0
192 Gary Erickson 74 USA 1,679 2:58.6
193 Emma Keen 46 GBR 1,538 3:15.0
194 Manus Willem Sipkes 78 NED 1,498 3:20.2
195 Jo Jo 58 USA 1,103 4:31.9