Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	6,385	1:33.9
2	kyle romich	31		USA		6,245	1:36.0
3	Josh Berry	34		USA		6,227	1:36.3
4	Lukas Ksoll	41		GER		6,211	1:36.6
5	John Ahn	27	Washington, DC	USA		6,208	1:36.6
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,176	1:37.1
7	Jacob Williamson	32	St. Catharines, ON	CAN		6,172	1:37.2
8	M K	47		AUS		6,145	1:37.6
9	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	6,104	1:38.2
10	Rasmus Lind	31		SWE		6,092	1:38.4
11	François Laverdière	49		CAN		6,005	1:39.9
12	Terry Burns	37		CAN		6,000	1:40.0
13	Matthew Hatch	28		AUS		5,997	1:40.0
14	Jonny Tuthill	45		IRL		5,971	1:40.4
15	Dafydd Dennis	42		GBR		5,959	1:40.6
16	Jeff Bradley	43		USA		5,956	1:40.7
17	Hugo Dos santos	37		SUI		5,937	1:41.0
18	Graham Widmer	38	Bloomington, MN	USA		5,926	1:41.2
19	Everette Herring	53		USA	Torque Fitness	5,890	1:41.8
20	Nigel Brookes	51		GBR		5,876	1:42.1
21	Ian Morton	52		IRL		5,864	1:42.3
22	Paul Pironneau	31		FRA		5,844	1:42.6
23	Toby Cooley	44		GBR		5,841	1:42.7
24	Sultan Rakhimov	28		KAZ		5,835	1:42.8
25	Joe Shepherd	40		GBR		5,832	1:42.8
26	Rafael Carlos	34	Leiria	POR		5,813	1:43.2
27	Richard Waddington	44		GBR		5,799	1:43.4
28	Paul Strobl	51		BUL		5,797	1:43.5
29	Ennio Piai	54		ITA		5,758	1:44.2
30	Lachlan Dansie	47	Loftus, NS	AUS		5,754	1:44.2
30	Mike Giardina	44		USA		5,754	1:44.2
32	David Wilkinson	52		USA		5,711	1:45.0
33	Julian Hine	55	Melbourne, VIC	AUS		5,708	1:45.1
34	Brendan Downs	31		USA		5,682	1:45.5
35	Jonathan Brenner	32		FIN		5,674	1:45.7
36	Rene Villadsen	55	Frederikssund	DEN		5,666	1:45.8
37	mark mackay	55	brisbane, QLD	AUS		5,663	1:45.9
38	Ondrej Sevcik	33		CZE		5,662	1:45.9
38	Ed Richards	47		GBR		5,662	1:45.9
40	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	5,660	1:46.0
41	Antoine Manteau	39		FRA		5,649	1:46.2
42	Matt Munson	35		AUS		5,648	1:46.2
43	Arturo Fiero	40		USA		5,626	1:46.6
44	Billy Neville	27		AUS		5,617	1:46.8
45	sam walsh	43		GBR		5,612	1:46.9
46	Michael Schepansky	36		USA		5,607	1:47.0
47	Sébastien Plattier	48		FRA		5,597	1:47.2
48	Pants M	45		AUS		5,594	1:47.2
49	Dorian Lhomme	32		FRA		5,593	1:47.2
50	Rémi BOHELAY	28		FRA		5,587	1:47.3