Sign Up
317
Total people
4922
Average
Change Date

Filter

Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Alison Reid 55 AUS 5,038 1:59.0
152 Dan Munoz 52 USA 5,037 1:59.1
153 Sicco van Steenwijk 63 NED 5,036 1:59.1
154 Marco Sturm 53 GER 5,021 1:59.4
155 Ryan Martin 38 GBR 5,017 1:59.5
156 Melissa Bratina 53 USA 5,009 1:59.7
157 Wolfgang Cibulka 66 GER 5,003 1:59.9
158 K G 51 AUS 4,990 2:00.2
159 Nick Coe 42 USA 4,988 2:00.2
160 Deb Vickery 48 CAN 4,985 2:00.3
161 Daniel Ramirez 43 ESP 4,982 2:00.4
162 Andy Piddington 49 USA 4,981 2:00.4
163 Rebecca Sander 46 GUM 4,969 2:00.7
164 Rod Farrow 52 GBR 4,965 2:00.8
164 Ma Fillion 42 CAN 4,965 2:00.8
166 Claudia Meilinger 41 GER 4,962 2:00.9
167 Anthony Garcia 42 USA 4,958 2:01.0
168 David Franco 49 ITA 4,951 2:01.1
169 Nathan LaDuke 56 USA 4,939 2:01.4
170 Coco Stevens 22 USA 4,934 2:01.6
171 Stephanie Poncet 31 CAN 4,926 2:01.8
172 Rebecca Collis 39 AUS 4,913 2:02.1
173 Florian Cardona 38 FRA 4,907 2:02.2
174 Ben Wright 32 USA 4,906 2:02.2
175 Justin Gray 38 USA 4,904 2:02.3
176 Shannon Brown 34 GBR 4,877 2:03.0
177 Brent Ackland 53 CAN 4,875 2:03.0
178 Zoe Swaffar 31 USA 4,856 2:03.5
179 Steve McNally 62 GBR 4,855 2:03.5
180 Hannah Green 47 GBR 4,854 2:03.6
181 Tom Nemeth 38 USA 4,840 2:03.9
182 Erin Compton 42 USA 4,839 2:03.9
183 Brad Czarnec 53 USA 4,837 2:04.0
184 Lisa Concessi Maclean 60 CAN 4,831 2:04.1
185 Peter Hood 71 USA 4,829 2:04.2
186 Lauro Nunes 44 POR 4,825 2:04.3
187 Carwyn James 22 GBR 4,816 2:04.5
188 Tobias Bergens 48 GER 4,810 2:04.7
188 Lucas Verdoja 35 FRA 4,810 2:04.7
190 Alexander Broling 54 USA 4,808 2:04.7
191 Mitchell Bryan 31 AUS 4,783 2:05.4
192 Roger Stainforth 80 GBR 4,777 2:05.6
193 Nicola D 41 GBR 4,765 2:05.9
194 Susan Hood 45 CAN 4,763 2:05.9
195 Mike Snowden 37 USA 4,755 2:06.1
196 Capu Cine 34 FRA 4,739 2:06.6
197 Eric Christensen 50 USA 4,738 2:06.6
198 Liam Coffey 72 USA 4,724 2:07.0
199 Steven Knight 48 USA 4,719 2:07.1
200 Sophie Dupont 42 FRA 4,716 2:07.2