Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam McCarthy	32		IRL		5,585	1:47.4
52	Karl Johnson	37		USA		5,584	1:47.4
53	Sinead Boyd	35		GBR		5,582	1:47.4
54	Patrick Filkins	42		USA		5,570	1:47.7
55	Adam Delaney	41		GBR		5,568	1:47.7
55	Justin Kavan	48		USA		5,568	1:47.7
57	Tyler Nobles	41		USA	Torque Fitness	5,562	1:47.8
58	Frederic Cermeno	45		FRA		5,561	1:47.8
59	Ed Reid	65		USA		5,559	1:47.9
60	Steve Innes	63		GBR		5,555	1:48.0
61	Cam Fletcher	31		NZL		5,550	1:48.1
62	Louis Lallet	34		FRA		5,547	1:48.1
63	Lewis Sanders	46		USA	Torque Fitness	5,543	1:48.2
64	Hugues Michaud	52		CAN		5,538	1:48.3
65	Jérôme Corvi	42		FRA		5,510	1:48.8
66	Roger White	57		USA	Torque Fitness	5,506	1:48.9
67	Darren Wilson	38	Dublin	IRL		5,489	1:49.3
68	Ken Price	48		USA	Torque Fitness	5,481	1:49.4
69	Christian Stebler	51		SUI		5,454	1:50.0
70	Jeff Fargo	64		USA		5,448	1:50.1
71	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		5,436	1:50.3
72	Andy Barnett	35		GBR		5,431	1:50.4
72	Jacob Tyler	43	NH	USA	White Mountain Crossfit	5,431	1:50.4
74	Philo Boras	37		GER		5,425	1:50.5
74	Peter de Blieck	43		NED		5,425	1:50.5
76	Robert Evans	50		GBR		5,416	1:50.7
77	Colm Hensman	46		GBR		5,415	1:50.8
77	Matthew Williams	54	Drums, PA	USA	U.S. Army	5,415	1:50.8
79	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,414	1:50.8
79	Dana Campbell	45		USA	Torque Fitness	5,414	1:50.8
81	martin tallosy	46		GER		5,398	1:51.1
82	Hervé M.	58	Paris	FRA		5,396	1:51.1
83	Brian Edwards	39		USA		5,392	1:51.2
84	Steve Kent	57		AUS		5,384	1:51.4
85	Nicolas Grizaud	48		FRA		5,381	1:51.5
85	Julia Featherman	35		USA		5,381	1:51.5
87	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	5,373	1:51.6
88	Tim Lloyd	65		GBR		5,371	1:51.7
89	David Stafford	58		GBR		5,365	1:51.8
90	Lee James Evans	42		GBR		5,360	1:51.9
91	Cory Krantz	32		USA		5,355	1:52.0
92	Anita Chatfield	38		AUS		5,349	1:52.1
93	Maxime Barbet	24		FRA		5,342	1:52.3
94	Daniel Tchemerinsky Konieczny	29		DEN		5,341	1:52.3
94	Matt Lackey	48		USA	Torque Fitness	5,341	1:52.3
96	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	5,339	1:52.3
97	Dirk Becker	39		GER		5,328	1:52.6
98	Curt Beatty	48		USA	Torque Fitness	5,327	1:52.6
99	William Thomas	37		AUS		5,326	1:52.6
100	Jaume Ferret Casas	31		ESP		5,324	1:52.6