Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Morgan Peerenboom | 32 | USA | 3,741 | 2:40.3 | ||
| 302 | Andrew Galligan | 36 | AUS | 3,735 | 2:40.6 | ||
| 303 | Kreg Smead | 32 | USA | 3,718 | 2:41.3 | ||
| 304 | Kristen Etheridge | 50 | USA | 3,706 | 2:41.8 | ||
| 305 | Sarah Hannay | 40 | AUS | 3,701 | 2:42.1 | ||
| 306 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 3,690 | 2:42.6 |
| 307 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,673 | 2:43.3 | |
| 308 | Jenny Canosa | 33 | ESP | 3,606 | 2:46.3 | ||
| 309 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,593 | 2:46.9 |
| 310 | Gerry Burger | 48 | NED | 3,574 | 2:47.8 | ||
| 311 | Blake Fissel | 65 | USA | 3,571 | 2:48.0 | ||
| 312 | bernice goh | 32 | MAS | 3,487 | 2:52.0 | ||
| 313 | Emilie Guerin | 27 | CAN | 3,121 | 3:12.2 | ||
| 314 | Holly Rapp | 74 | USA | 3,081 | 3:14.7 | ||
| 315 | Seth H | 12 | GBR | 2,848 | 3:30.6 | ||
| 316 | Deborah Washburn | 69 | USA | 2,689 | 3:43.1 | ||
| 317 | Lynnae Dinwiddie | 48 | USA | 2,611 | 3:49.7 |