Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jurgen Lahousse	45		BEL		4,709	2:07.4
202	Amy Barnes	37	CO	USA	Ergfit	4,708	2:07.4
203	Maite Stephens	61	Birmingham , AL	USA	Torque Fitness	4,674	2:08.3
204	Brian York	56	Middleton, MA	USA		4,673	2:08.3
205	Alyssa McClellan	37		USA		4,672	2:08.4
206	Loreal Rivas	35	CA	USA		4,660	2:08.7
207	Fiona Young	37		AUS		4,657	2:08.8
208	Philip Beck	54	Salt Lake City, UT	USA		4,655	2:08.8
209	Corey McLaughlin	41		USA		4,653	2:08.9
210	Ruth Martin	39		GBR		4,652	2:08.9
211	Debby Rodriguez	47		USA		4,642	2:09.2
212	Cécilia Chassin	44		FRA		4,641	2:09.2
213	Amy Mitchell	22		GBR		4,634	2:09.4
214	Devon Kiloski	31		USA		4,628	2:09.6
215	François - Xavier GUILGUÉ	39		FRA		4,614	2:10.0
216	Seon Kim	37	Seoul	KOR		4,612	2:10.0
217	Hayley Eades	33		AUS		4,608	2:10.2
218	Sonia De Rose	59	Sunshine Coast, QLD	AUS		4,604	2:10.3
218	Margaux Obry	27		FRA		4,604	2:10.3
220	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,602	2:10.3
221	Droplaug Nanna Magnúsdóttir	52		ISL		4,597	2:10.5
222	Jennifer Pomeroy	38		USA		4,595	2:10.5
223	Steven Robinson	52		USA		4,593	2:10.6
224	Diana Stern	52		USA	Torque Fitness	4,588	2:10.7
225	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	4,576	2:11.1
226	Brian Schubert	48		USA	Torque Fitness	4,566	2:11.4
227	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,565	2:11.4
228	Timothy Abeyie	42		GBR		4,556	2:11.6
229	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,547	2:11.9
230	Christine Rossi	60		USA	Crossfit South Hills	4,541	2:12.1
231	Ramon De Wit	45		NED		4,539	2:12.1
232	Anthony Bboy	59	Dolls Point, NSW	AUS		4,537	2:12.2
233	Les Turriziani	25		GER		4,526	2:12.5
234	Sadullah Koç	41		TUR		4,508	2:13.0
235	Tamara Nieuwenhuijze	42		USA		4,506	2:13.1
235	Lourdes Rapso	41		CRC		4,506	2:13.1
237	Claire Bengry	21		USA	Massachusetts Maritime Academy	4,495	2:13.4
238	Kok Yoon Chee	51		MAS		4,466	2:14.3
239	Rayden Phillipson	37	Regina, SK	CAN		4,453	2:14.7
240	Morgan Johnson	30		USA		4,445	2:14.9
241	Todd Smith	61		USA		4,444	2:15.0
242	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,434	2:15.3
243	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
244	Matt McOwen	49		USA		4,421	2:15.7
245	Hannah Lee	32		USA		4,412	2:15.9
246	Daniel Flores	41		USA		4,411	2:16.0
247	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,404	2:16.2
248	Fred Neibauer	72	Elkins Park, PA	USA		4,390	2:16.6
249	Tori Liberty	32		USA		4,387	2:16.7
250	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,382	2:16.9