Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sonja Richardson | 68 | USA | Torque Fitness | 4,367 | 2:17.3 | |
| 251 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 4,367 | 2:17.3 | |
| 253 | John MacLean | 79 | USA | 4,366 | 2:17.4 | ||
| 254 | Jenn Beck | 55 | Salt Lake City, UT | USA | 4,359 | 2:17.6 | |
| 255 | Robert Stanton | 41 | USA | 4,355 | 2:17.7 | ||
| 256 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,344 | 2:18.1 |
| 257 | Erika Dawson | 50 | USA | 4,339 | 2:18.2 | ||
| 258 | Bryan Ashby | 37 | CAN | 4,331 | 2:18.5 | ||
| 259 | Bjorg Johannsdóttir | 32 | ISL | 4,319 | 2:18.9 | ||
| 260 | Gareth Jones | 43 | GBR | 4,318 | 2:18.9 | ||
| 261 | K Mallette | 67 | USA | 4,305 | 2:19.3 | ||
| 262 | John Hall | 52 | USA | 4,294 | 2:19.7 | ||
| 263 | Melanie Zartmann | 36 | GER | 4,288 | 2:19.9 | ||
| 264 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:20.2 |
| 264 | Michael Noack | 37 | Osnabrück | GER | 4,279 | 2:20.2 | |
| 266 | Sammy Tindale | 49 | Sydney, NSW | AUS | 4,276 | 2:20.3 | |
| 267 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,257 | 2:20.9 |
| 267 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,257 | 2:20.9 |
| 269 | Yara Perengue | 29 | MOZ | 4,251 | 2:21.1 | ||
| 270 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 4,242 | 2:21.4 | |
| 271 | Nicole Cotnoir | 51 | USA | 4,223 | 2:22.0 | ||
| 272 | Nathy Vargas Arias | 31 | CRC | 4,191 | 2:23.1 | ||
| 273 | Quentin Speight | 41 | USA | 4,188 | 2:23.2 | ||
| 273 | Cécile Pironneau | 31 | FRA | 4,188 | 2:23.2 | ||
| 275 | Danny Fung | 49 | CAN | 4,184 | 2:23.4 | ||
| 276 | Camille Cluff | 47 | USA | 4,160 | 2:24.2 | ||
| 277 | ricky de la cruz | 43 | USA | 4,152 | 2:24.5 | ||
| 278 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 4,135 | 2:25.1 | |
| 279 | Teddy Saint-Marc | 39 | Garges les Gonesse | FRA | 4,108 | 2:26.0 | |
| 280 | Stephen Black | 49 | USA | 4,080 | 2:27.0 | ||
| 281 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,079 | 2:27.0 |
| 282 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 4,076 | 2:27.2 | |
| 283 | Katrina Fox | 43 | USA | 4,052 | 2:28.0 | ||
| 284 | Priscilla Díaz | 33 | CRC | 4,051 | 2:28.1 | ||
| 285 | 小羊 周 | 45 | TPE | 4,043 | 2:28.4 | ||
| 286 | Kelly Vap | 43 | USA | 4,040 | 2:28.5 | ||
| 287 | Celeste Reese | 51 | USA | Torque Fitness | 4,030 | 2:28.8 | |
| 288 | Thomas Metz | 64 | USA | 4,024 | 2:29.1 | ||
| 289 | Josh Taranto | 28 | USA | 4,004 | 2:29.8 | ||
| 290 | Keshia Lovestead | 37 | CAN | 3,962 | 2:31.4 | ||
| 291 | Isabelle Bouchard | 35 | CAN | 3,961 | 2:31.4 | ||
| 292 | Huang-Ren Ke | 34 | TPE | 3,932 | 2:32.5 | ||
| 293 | Matthew Johnson | 36 | USA | 3,915 | 2:33.2 | ||
| 294 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 3,903 | 2:33.7 | |
| 295 | Jordan Ashby | 37 | CAN | 3,879 | 2:34.6 | ||
| 296 | Jackson Kato | 49 | Kaneohe, HI | USA | 3,852 | 2:35.7 | |
| 297 | Clionice Cumbe | 32 | MOZ | 3,810 | 2:37.4 | ||
| 298 | Nieves Rodriguez | 52 | USA | 3,798 | 2:37.9 | ||
| 299 | Gary Mendoza | 37 | CAN | 3,788 | 2:38.3 | ||
| 300 | Joseph Ferris | 51 | NJ | USA | 3,778 | 2:38.8 |