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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Guilherme Guimaraes 38 BRA 5,322 1:52.7
102 Thomas Salettis 28 FRA 5,318 1:52.8
103 Matt Hawco 37 CAN 5,315 1:52.8
104 Miguel Hernandez 44 USA 5,307 1:53.0
105 Kevin Szeliga 50 USA 5,301 1:53.1
105 Spencer Oswald 37 USA 5,301 1:53.1
107 Stéphane Ranguin 40 FRA 5,294 1:53.3
108 Tom Kirkham 58 USA 5,285 1:53.5
109 Anna Olivella Torras 34 ESP 5,284 1:53.5
110 Matt Stanley 46 USA 5,274 1:53.7
111 Pablo Benito 39 ESP 5,273 1:53.7
112 Zac Dunstan 36 AUS 5,268 1:53.8
113 Michael Mullane 61 USA 5,264 1:53.9
114 Linn Lundmark 30 SWE 5,261 1:54.0
115 Hendrik Gümüser 35 GER 5,256 1:54.1
116 Oliver Wilmore 46 GBR 5,246 1:54.3
117 robert murphy 40 IRL 5,236 1:54.5
118 John Morrow 30 GBR 5,212 1:55.1
119 Patrick Lewis 37 CAN 5,204 1:55.2
120 Mike Guelfo 59 USA 5,198 1:55.4
121 Jason Robertson 46 USA 5,196 1:55.4
122 Jake Rogers 35 GBR 5,194 1:55.5
122 Vetea Bessert 48 FRA 5,194 1:55.5
124 Sabina De Lemos 31 DEN 5,192 1:55.5
125 Kai Esser 39 GER 5,191 1:55.5
126 Damien Phuah 31 AUS 5,184 1:55.7
127 James Quinn 43 NOR 5,177 1:55.8
128 Eric Schulman 39 USA 5,166 1:56.1
129 Pierre-Luc Morin 30 CAN 5,156 1:56.3
130 Susha Reynolds 47 GBR 5,133 1:56.8
131 Matt Coppola 42 USA 5,132 1:56.9
132 Layne Schranz 53 USA 5,119 1:57.2
133 Adilson Rebelo 35 MOZ 5,114 1:57.3
134 Ciaran McKinley 45 IRL 5,106 1:57.5
135 matt hopkins 44 USA 5,094 1:57.7
136 Marco Petrolo 41 ITA 5,089 1:57.9
137 Drew Branan 41 USA 5,087 1:57.9
138 Rustam Kushkumbayev 30 KAZ 5,083 1:58.0
138 Alexandre Tremblay 32 CAN 5,083 1:58.0
140 E C 41 CAN 5,076 1:58.2
141 Ian Smith 51 USA 5,065 1:58.4
142 Dercio Paindane 41 MOZ 5,057 1:58.6
143 Brian Mcfarland 43 USA 5,050 1:58.8
144 James Knott 57 GBR 5,048 1:58.8
145 Bex Green 53 GBR 5,044 1:58.9
145 Seth Weibel 43 USA 5,044 1:58.9
145 Dominique COPPIN 69 FRA 5,044 1:58.9
148 Shayne Sheehy 57 USA 5,042 1:59.0
149 Phil Everist 63 AUS 5,041 1:59.0
150 M Wertheimer 57 USA 5,039 1:59.0