Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,858 | 2:16.0 | |
| 1050 | Laura B | 45 | USA | 3,858 | 2:16.0 | ||
| 1053 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:16.2 |
| 1054 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 3,852 | 2:16.2 | |
| 1055 | Jan-Mark Crans | 50 | NED | 3,851 | 2:16.3 | ||
| 1056 | Mehran Arjomand | 55 | USA | 3,850 | 2:16.3 | ||
| 1057 | Allison Arrington | 44 | USA | 3,849 | 2:16.3 | ||
| 1057 | Christophe Jauze | 48 | ITA | 3,849 | 2:16.3 | ||
| 1059 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,848 | 2:16.4 | |
| 1060 | Eric Kerr | 26 | CAN | 3,846 | 2:16.5 | ||
| 1061 | Marcin Zarychta | 44 | POL | 3,844 | 2:16.5 | ||
| 1061 | Adam Shorter | 42 | USA | Retired, US Army | 3,844 | 2:16.5 | |
| 1063 | Gary Drewry | 41 | GBR | 3,843 | 2:16.6 | ||
| 1064 | Autumn Weiss | 41 | USA | 3,841 | 2:16.6 | ||
| 1065 | D Bake | 41 | USA | 3,837 | 2:16.8 | ||
| 1066 | Beatrice Blervaque | 35 | FRA | 3,836 | 2:16.8 | ||
| 1066 | Roy Mutimer | 58 | Evans, GA | USA | 3,836 | 2:16.8 | |
| 1068 | Sarah Maister | 40 | Melbourne, VIC | AUS | 3,835 | 2:16.8 | |
| 1069 | Mike Smith | 48 | USA | 3,834 | 2:16.9 | ||
| 1070 | Erik Lundborg | 55 | SWE | 3,832 | 2:17.0 | ||
| 1071 | John Sutton | 60 | North Yorkshire | GBR | 3,831 | 2:17.0 | |
| 1072 | Sander Overheul | 55 | NED | 3,830 | 2:17.0 | ||
| 1073 | 0711Chris * | 42 | GER | 3,829 | 2:17.1 | ||
| 1073 | Darren J | 54 | Seattle, WA | USA | 3,829 | 2:17.1 | |
| 1075 | Julie Hopkins | 64 | GBR | 3,827 | 2:17.1 | ||
| 1076 | Jill Gorman | 56 | Monrovia, CA | USA | mERGmaids | 3,825 | 2:17.2 |
| 1077 | David Epms | 43 | AUS | 3,824 | 2:17.2 | ||
| 1077 | Nicola Walker | 53 | GBR | 3,824 | 2:17.2 | ||
| 1079 | Brandon Regling | 42 | USA | 3,823 | 2:17.3 | ||
| 1080 | J Jacks | 44 | USA | 3,821 | 2:17.3 | ||
| 1080 | George Mwangi | 44 | USA | 3,821 | 2:17.3 | ||
| 1082 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 3,820 | 2:17.4 |
| 1083 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,819 | 2:17.4 |
| 1083 | Sara Rapp | 49 | USA | 3,819 | 2:17.4 | ||
| 1085 | Dana Scott | 64 | USA | 3,816 | 2:17.5 | ||
| 1085 | Mario Kaul | 60 | Dresden | GER | 3,816 | 2:17.5 | |
| 1087 | Brendan McKenny | 68 | USA | 3,815 | 2:17.6 | ||
| 1088 | Myrto Grigoropoulou | 15 | GRE | 3,814 | 2:17.6 | ||
| 1088 | Maria G | 36 | USA | 3,814 | 2:17.6 | ||
| 1090 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,812 | 2:17.7 |
| 1091 | Mike Gravelle | 44 | USA | 3,811 | 2:17.7 | ||
| 1091 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,811 | 2:17.7 | |
| 1093 | Leah Siegel | 32 | CAN | 3,808 | 2:17.8 | ||
| 1094 | Tyna Eloundou | 31 | USA | 3,807 | 2:17.9 | ||
| 1095 | Lyle Spain | 61 | Rigby, ID | USA | U.S. Navy Veteran | 3,806 | 2:17.9 |
| 1096 | Erwin Peters | 37 | NED | 3,804 | 2:18.0 | ||
| 1097 | John Brooks | 46 | Starkville, MS | USA | 3,803 | 2:18.0 | |
| 1098 | Keith Burak | 63 | CAN | 3,802 | 2:18.0 | ||
| 1098 | Teresa Ridgeway | 53 | USA | 3,802 | 2:18.0 | ||
| 1100 | Andrew Jones | 32 | USA | 3,801 | 2:18.1 |