Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Floratus Sonnenschein	57		GER		3,690	2:22.2
1202	Jonathan Morris	54	Carlsbad, CA	USA		3,686	2:22.4
1203	Erik Lumbert	34		USA		3,684	2:22.5
1203	Andreas Steimi	51	Erfurt	GER		3,684	2:22.5
1205	Linda Schweiger	50		USA		3,682	2:22.5
1205	Samantha Shew	38		USA		3,682	2:22.5
1207	Kostas Grigoropoulos	51		GRE		3,680	2:22.6
1208	Daniel Teixeira	46		RSA		3,678	2:22.7
1208	Akin Dirik	57		USA		3,678	2:22.7
1210	Susan Rutz	62		USA		3,676	2:22.8
1211	Josefine Tangen Jensen	32		DEN		3,673	2:22.9
1211	marielle FAUCHEUR	56		FRA		3,673	2:22.9
1213	Michael Zondagh	45		RSA		3,672	2:22.9
1214	Ally Riggs	39		AUS		3,670	2:23.0
1214	Signe Stensen	38		DEN		3,670	2:23.0
1214	Michele Bourgeois	57		FRA		3,670	2:23.0
1217	Paul Angold	41		SUI		3,666	2:23.2
1218	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,665	2:23.2
1218	Giuseppe Di Gregorio	53		ITA		3,665	2:23.2
1220	Terje K Roenning	63	Alta	NOR		3,664	2:23.2
1220	T CONCEPT	55		USA		3,664	2:23.2
1222	Emily Hulme	40		USA		3,663	2:23.3
1223	Annie Godbout	38		USA		3,662	2:23.3
1224	Blake Turner	47		USA		3,661	2:23.4
1224	Alan Marks	69		USA		3,661	2:23.4
1226	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,660	2:23.4
1227	Geez Nutz	37		AUS		3,659	2:23.4
1227	Tim Carone	55		USA		3,659	2:23.4
1227	Elliott Robinson	28		USA		3,659	2:23.4
1230	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,658	2:23.5
1230	Roman Donninger	50		AUT		3,658	2:23.5
1232	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,656	2:23.5
1233	Amy Scott	51	TX	USA		3,654	2:23.6
1234	Krzysztof Ciesielski	51		POL		3,651	2:23.7
1235	Richard Steger	61	Broken Arrow, OK	USA		3,650	2:23.8
1235	Saraswoti Shrestha	40	Highland Park, IL	USA		3,650	2:23.8
1237	Linda Barnhouse	63	Elkridge, MD	USA		3,649	2:23.8
1238	Loïc Janssen	34		BEL		3,648	2:23.9
1239	Olly Lee	36		KOR	Geobukseon -「거북선」	3,647	2:23.9
1239	Dennis Holp	71	New Haven, IN	USA		3,647	2:23.9
1241	sebastian maniak	40	Georgetown, ON	CAN		3,645	2:24.0
1241	Carson Davis	40		USA		3,645	2:24.0
1241	Jeffrey Lum	44	CA	USA		3,645	2:24.0
1244	Umut Sahin	39		TUR		3,643	2:24.1
1244	Lars W. Aanensen	70		NOR		3,643	2:24.1
1246	Jeffrey Schiff	47		USA		3,642	2:24.1
1247	john van voorhis	62	Washington, DC	USA	Laser Masters	3,641	2:24.1
1248	Carissa Demore	39	MA	USA		3,638	2:24.3
1249	Amie Therrien	45		CAN		3,637	2:24.3
1250	yn Y	30	杭州	CHN		3,634	2:24.4