Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Edgar Tringali | 35 | ITA | 3,585 | 2:26.4 | ||
| 1301 | Mary Anne Lecour | 43 | USA | 3,585 | 2:26.4 | ||
| 1303 | Jennifer Siuty | 44 | IL | USA | 3,584 | 2:26.4 | |
| 1303 | Livia Peterzelka | 14 | GER | 3,584 | 2:26.4 | ||
| 1305 | Trisha Day | 50 | USA | 3,583 | 2:26.5 | ||
| 1306 | Andrew Burnard | 60 | Junction, TX | USA | 3,582 | 2:26.5 | |
| 1306 | Mariusz Bodziony | 39 | POL | 3,582 | 2:26.5 | ||
| 1308 | Paola Rizzuto | 40 | NY | USA | 3,580 | 2:26.6 | |
| 1308 | Ken Hunter | 68 | Durango, CO | USA | 3,580 | 2:26.6 | |
| 1310 | Jacques Montijn | 56 | NED | 3,578 | 2:26.7 | ||
| 1311 | Kathrin Turner | 57 | USA | 3,572 | 2:26.9 | ||
| 1311 | Daniel Archibald | 46 | MI | USA | 3,572 | 2:26.9 | |
| 1313 | karen telfer | 70 | GBR | 3,570 | 2:27.0 | ||
| 1314 | Dugald Bell | 59 | GBR | 3,556 | 2:27.6 | ||
| 1315 | Jenna Kew | 22 | GBR | 3,554 | 2:27.7 | ||
| 1315 | Raphael Merling | 40 | Berlin | GER | 3,554 | 2:27.7 | |
| 1317 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:27.8 |
| 1317 | Shaun Lascano | 46 | USA | 3,551 | 2:27.8 | ||
| 1319 | Alix Beauchemin | 15 | CAN | 3,550 | 2:27.8 | ||
| 1320 | Susanne T | 52 | GER | 3,547 | 2:28.0 | ||
| 1321 | Walker Hall | 75 | Star, ID | USA | 3,546 | 2:28.0 | |
| 1322 | Claudia Cleyssac | 40 | Darmstadt | GER | 3,545 | 2:28.0 | |
| 1323 | Laura Wurzer | 55 | USA | 3,544 | 2:28.1 | ||
| 1324 | Brandon McCollum | 42 | USA | 3,543 | 2:28.1 | ||
| 1324 | Lauren Hamilton | 42 | USA | 3,543 | 2:28.1 | ||
| 1326 | Chris Graham | 51 | Clute , TX | USA | 3,541 | 2:28.2 | |
| 1326 | Ruth Martin | 51 | USA | 3,541 | 2:28.2 | ||
| 1326 | Derrick Caruthers | 47 | USA | 3,541 | 2:28.2 | ||
| 1329 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:28.3 |
| 1329 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,539 | 2:28.3 |
| 1331 | sungyong mun | 43 | KOR | 3,538 | 2:28.3 | ||
| 1332 | Meredith Bielaska | 42 | Alexandria, VA | USA | Alexandria Community Rowing | 3,537 | 2:28.4 |
| 1333 | Kathrin Günter | 45 | GER | 3,535 | 2:28.5 | ||
| 1334 | Alan Wardsworth | 63 | USA | 3,533 | 2:28.5 | ||
| 1335 | Jessica Irene Lopez | 41 | CA | USA | 3,530 | 2:28.7 | |
| 1336 | Matt Pedrotty | 53 | FL | USA | 3,528 | 2:28.8 | |
| 1337 | Iracema de Proença Janjacomo | 66 | BRA | 3,527 | 2:28.8 | ||
| 1337 | Jennifer W. | 55 | Hamburg ♥️ | GER | 3,527 | 2:28.8 | |
| 1339 | Chan Mark | 41 | CAN | 3,526 | 2:28.8 | ||
| 1340 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:28.9 |
| 1341 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:29.0 |
| 1342 | Claire Fautsch | 42 | GER | 3,522 | 2:29.0 | ||
| 1343 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 3,521 | 2:29.1 |
| 1343 | Michael Bilodeau | 47 | USA | 3,521 | 2:29.1 | ||
| 1345 | Lizanne Ford | 56 | GBR | 3,520 | 2:29.1 | ||
| 1345 | Bruce Voyles | 56 | USA | 3,520 | 2:29.1 | ||
| 1347 | Michael Gibbons | 56 | USA | 3,518 | 2:29.2 | ||
| 1348 | Jacob Dukes | 51 | USA | 3,517 | 2:29.2 | ||
| 1348 | Lisa Capuzziello | 46 | USA | 3,517 | 2:29.2 | ||
| 1348 | Kristin S | 46 | USA | 3,517 | 2:29.2 |