Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rebecca Moen	47		USA		3,421	2:33.4
1402	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,420	2:33.5
1403	Lianne Belmonte Barbosa	28		BRA		3,417	2:33.6
1404	David East	75	Ann Arbor, MI	USA		3,415	2:33.7
1405	Hans Pfeil	61		GER	Free Spirits	3,413	2:33.8
1406	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,408	2:34.0
1407	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,404	2:34.2
1407	Markéta Žaloudková	27		CZE		3,404	2:34.2
1407	Jose Valenzuela	37		HON		3,404	2:34.2
1410	Sophia England	59		USA		3,399	2:34.4
1411	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:34.5
1412	Ashley Little	40		USA		3,397	2:34.5
1413	Ken Landberg	66		USA		3,395	2:34.6
1413	Christina Ibarra	26		USA		3,395	2:34.6
1415	Dan Reavis	69		USA		3,393	2:34.7
1415	Carol Thompson	59	DeKalb, TX	USA		3,393	2:34.7
1417	Michelle Moceri	38		USA		3,392	2:34.7
1417	Karen McClellan	49		USA		3,392	2:34.7
1419	Rey Sandoval	41		USA		3,390	2:34.8
1420	John Fitzpatrick	42		USA		3,389	2:34.9
1421	Benjamin Leiber	41		GER		3,388	2:34.9
1422	Greg Cunningham	55		USA		3,387	2:35.0
1423	Bruce Dammeier	64	WA	USA		3,385	2:35.0
1423	Ruth Struck	62		USA		3,385	2:35.0
1425	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,381	2:35.2
1426	Jolene Carelsen	42		RSA		3,377	2:35.4
1427	Catherine Brehart	43		USA		3,376	2:35.5
1428	Alex Wallen	29		USA		3,375	2:35.5
1429	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,373	2:35.6
1429	George Jones	48		USA		3,373	2:35.6
1431	Remo Sberna	52		ITA		3,371	2:35.7
1432	Ryan Kirkham	54		USA		3,368	2:35.8
1433	Jennifer Eells	49		USA	Dallas Rowing Club	3,365	2:36.0
1434	John D Woods	62	Belfast	IRL		3,363	2:36.1
1435	Marc Klass	73	Tucson, AZ	USA		3,361	2:36.2
1436	Jie Li	46		USA		3,359	2:36.2
1437	Amanda Grosskopf	41		USA		3,355	2:36.4
1438	Ralph Schimmer	56	Zurich	SUI		3,352	2:36.6
1439	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,342	2:37.0
1440	Diane Hunt	65		USA		3,341	2:37.1
1440	Clémence Arnault	25		FRA		3,341	2:37.1
1442	Patrick Caraway	59	The Woodlands, TX	USA		3,340	2:37.1
1442	Yvonne Tauber	45		GER		3,340	2:37.1
1444	Jeff Rankin	62		USA		3,336	2:37.3
1445	Scott De	53		GBR		3,330	2:37.6
1446	Alain Mathys	71		SUI		3,324	2:37.9
1447	Geri Sparnaay	38		CAN		3,321	2:38.0
1448	David Conway	77	Henniker, NH	USA	Forum Flyers	3,319	2:38.1
1449	Joyce Alofs	40	Zeewolde	NED		3,317	2:38.2
1450	Luis García	34		MEX		3,311	2:38.5