Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Nicholas Scambia | 27 | USA | 3,167 | 2:45.7 | ||
| 1502 | John Hutmacher | 67 | USA | 3,166 | 2:45.8 | ||
| 1503 | cynthia santillan | 50 | USA | 3,164 | 2:45.9 | ||
| 1504 | Diamantino Ferreira | 76 | POR | 3,161 | 2:46.0 | ||
| 1505 | Jutta Raith | 55 | NED | 3,158 | 2:46.2 | ||
| 1506 | Annie Lindgren | 48 | Ulster Park, NY | USA | 3,157 | 2:46.2 | |
| 1507 | Jill Ahlers | 43 | USA | 3,153 | 2:46.5 | ||
| 1507 | Gabriele Barth | 63 | GER | 3,153 | 2:46.5 | ||
| 1507 | Anton Golowin | 45 | USA | 3,153 | 2:46.5 | ||
| 1510 | Lennox Noah K | 12 | GER | 3,151 | 2:46.6 | ||
| 1511 | Jayne Eldin | 47 | GBR | 3,149 | 2:46.7 | ||
| 1512 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:46.7 |
| 1513 | Pier-Luc Brochu | 36 | CAN | 3,146 | 2:46.8 | ||
| 1514 | Zach McTheeney | 34 | USA | 3,143 | 2:47.0 | ||
| 1515 | Julie McCleave | 51 | USA | 3,142 | 2:47.0 | ||
| 1516 | Deana Havens | 54 | USA | Street Parking | 3,141 | 2:47.1 | |
| 1517 | Maria Noskey | 56 | Wesley Chapel, FL | USA | 3,139 | 2:47.2 | |
| 1518 | anja ojstersek | 41 | SLO | 3,135 | 2:47.4 | ||
| 1519 | Waqar Rathore | 57 | Watford | GBR | 3,133 | 2:47.5 | |
| 1520 | Ko La | 49 | HUN | 3,125 | 2:48.0 | ||
| 1520 | John Cappello | 78 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:48.0 |
| 1522 | Beth Paquette | 41 | MD | USA | 3,121 | 2:48.2 | |
| 1523 | Inga Strimaitiene | 34 | LTU | 3,119 | 2:48.3 | ||
| 1524 | Taylor Johnson | 34 | USA | 3,118 | 2:48.3 | ||
| 1525 | Cullen Vos | 29 | USA | 3,117 | 2:48.4 | ||
| 1526 | Sydnie Li | 40 | CHN | 3,113 | 2:48.6 | ||
| 1527 | Don May | 62 | USA | 3,109 | 2:48.8 | ||
| 1528 | Thomas Scotton | 67 | Middletown, CT | USA | 3,107 | 2:48.9 | |
| 1529 | Kristen Etheridge | 50 | USA | 3,097 | 2:49.5 | ||
| 1530 | Becky Swanson | 68 | USA | 3,090 | 2:49.9 | ||
| 1531 | J K | 37 | IRL | 3,087 | 2:50.0 | ||
| 1532 | Tristin Bauters | 43 | USA | 3,086 | 2:50.1 | ||
| 1533 | Michelle Barraza | 41 | USA | 3,084 | 2:50.2 | ||
| 1534 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 3,081 | 2:50.3 | |
| 1535 | Lucí Fernandez | 62 | USA | 3,076 | 2:50.6 | ||
| 1536 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,071 | 2:50.9 |
| 1537 | Lisa Mercer | 39 | CAN | 3,064 | 2:51.3 | ||
| 1538 | Nick Lancaster | 76 | Fishers, IN | USA | 3,058 | 2:51.6 | |
| 1539 | Alison Ince | 49 | BAR | 3,054 | 2:51.9 | ||
| 1540 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:52.0 |
| 1541 | Jason Kwan | 40 | USA | 3,043 | 2:52.5 | ||
| 1542 | Daryl Newhouse | 64 | MD | USA | 3,042 | 2:52.5 | |
| 1543 | John Klein | 51 | Sulphur springs , TX | USA | 3,039 | 2:52.7 | |
| 1544 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:52.9 | |
| 1544 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:52.9 |
| 1546 | Ursula Knoechel | 64 | GER | 3,029 | 2:53.3 | ||
| 1547 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,026 | 2:53.4 |
| 1548 | Timothy Wills | 77 | GBR | The Royal Artillery | 3,015 | 2:54.1 | |
| 1548 | Susan Johnson | 62 | USA | 3,015 | 2:54.1 | ||
| 1550 | M-J M | 41 | NOR | 3,013 | 2:54.2 |