Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,308	2:38.7
1452	Caleb Richardson	50		USA		3,307	2:38.7
1453	Julie Hebert	32		CAN		3,304	2:38.8
1454	Hahn J. Rhyoo	50		KOR		3,300	2:39.0
1455	Mark Doody	64		USA		3,296	2:39.2
1456	Cynthia Swinbank	75	Georgetown, TX	USA		3,295	2:39.3
1457	michael heifetz	57		USA		3,293	2:39.4
1458	Hans Laskewitz	71		NED		3,289	2:39.6
1459	Felicia Többen	31		GER		3,287	2:39.7
1460	Tom Beringer	67		USA		3,286	2:39.7
1461	Alicia Mazzone	39		USA		3,285	2:39.8
1462	Dr Seuss	34		USA		3,284	2:39.8
1463	Colleen Grum	53	ON	CAN	RowAlong	3,269	2:40.5
1463	Adrienne Lamberson	62		USA		3,269	2:40.5
1463	Klinton Smith	41	Sierra Vista, AZ	USA		3,269	2:40.5
1466	Em Holdway	50		USA	Darkhorse Rowing	3,268	2:40.6
1467	현국 박	46		KOR		3,265	2:40.7
1468	Ioana Radu	27		ROU		3,264	2:40.8
1469	d m h	31		CHN		3,261	2:40.9
1470	Evan Friedman	48		USA		3,260	2:41.0
1471	Lizzet Duran	45		USA		3,258	2:41.1
1472	Aires de Matos	70	Viseu	POR		3,257	2:41.1
1473	Christy Johansen	47		USA		3,256	2:41.2
1474	Mihai Pricochi	35	London	GBR		3,253	2:41.3
1474	Margaux V	31		USA		3,253	2:41.3
1476	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,250	2:41.5
1477	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	3,234	2:42.3
1478	Alessandro Pietrogiacomi	61		ITA		3,232	2:42.4
1479	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,229	2:42.5
1480	Dana Edwards	39		USA		3,226	2:42.7
1481	Robert Nelson	46		USA		3,222	2:42.9
1482	Lin Wang	54		USA		3,218	2:43.1
1483	Dave Buczek	55		USA		3,216	2:43.2
1484	Maggie Mittuch	64	Port orchard, WA	USA		3,209	2:43.6
1485	Stefan S	48		SUI		3,207	2:43.7
1486	Dishant Patel	28		USA		3,204	2:43.8
1487	Christina Kinnett	43		USA		3,202	2:43.9
1488	Rod Hooper	57		AUS		3,194	2:44.3
1489	Roxane Simonian	72	Claremont, CA	USA		3,190	2:44.5
1490	Anastacia Allen	47		USA		3,187	2:44.7
1491	Amy R	67	MD	USA		3,185	2:44.8
1491	Graham Turner	57	Southampton	GBR		3,185	2:44.8
1493	Alan Gorjan	55		SLO		3,184	2:44.8
1494	Tola Miko	47		POL		3,183	2:44.9
1495	Vickie Maxwell	72	Metamora, MI	USA		3,182	2:44.9
1496	Jared Francais	47		CAN		3,179	2:45.1
1497	Sylvia Grandstaff	40		USA		3,178	2:45.1
1498	Kev Dub	25		USA		3,174	2:45.4
1499	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,172	2:45.5
1500	Cherry Hill	63		GBR	Gym Mostyn	3,167	2:45.7