Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	John Smith	26		USA		3,516	2:29.3
1351	Justin Wade	31		USA		3,516	2:29.3
1353	Virginia Kendrick	61	Loudon , TN	USA		3,513	2:29.4
1353	Anthony Graham	56		USA	U.S. Navy Veteran	3,513	2:29.4
1355	Paul Aas	72	Glastonbury, CT	USA		3,512	2:29.4
1356	Naresh Chaurushi	62	Surat	IND	Athlecross	3,510	2:29.5
1356	Chantell Saulsbury	49		USA		3,510	2:29.5
1356	Betsy Day	67	Bozeman , MT	USA		3,510	2:29.5
1359	Jordan Kraiten	43		AUS		3,508	2:29.6
1359	ADRIENN TOTH-BALOGH	37		HUN		3,508	2:29.6
1361	Tzo Wen	37		CHN		3,507	2:29.7
1362	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,506	2:29.7
1363	Helen Lovis	-		USA		3,504	2:29.8
1364	Jamie Robinson	43		USA		3,503	2:29.8
1365	Mar Czer	39		CAN		3,500	2:30.0
1366	Silvia Torres	40		USA		3,497	2:30.1
1367	Frank Schrijvers	66		NED		3,491	2:30.3
1367	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,491	2:30.3
1369	SŁAWOMIR DOROTYN	52	REDA	POL		3,489	2:30.4
1370	Kaile Ferguson	34	Boulder , CO	USA		3,487	2:30.5
1371	Richard Vassiliou	58	Sittingbourne	GBR		3,486	2:30.6
1371	Greg O'Gorman	67		USA		3,486	2:30.6
1373	Richard Marginson	41	Whitby, ON	CAN		3,485	2:30.6
1373	Eric Rohrbach	62		USA	Navy	3,485	2:30.6
1375	Audrey Merket	39		USA		3,484	2:30.6
1376	Alison Lam	-		USA	U.S. Navy	3,479	2:30.9
1377	Terry Kinney	65		USA		3,476	2:31.0
1378	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:31.1
1379	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	3,472	2:31.2
1380	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:31.2
1381	Glenna Lampner	68		USA		3,469	2:31.3
1382	Burkhard Abel	67	Bottrop	GER		3,468	2:31.3
1383	Ian Tillard	70	Halifax, NS	CAN		3,464	2:31.5
1384	Sierra Boyd	49		USA		3,461	2:31.6
1385	Donna Prochoda	63		USA	reddit /r/ rowing	3,458	2:31.8
1386	Pauline Wong	50		CAN		3,456	2:31.9
1387	Joel Diamond	42		GBR		3,455	2:31.9
1388	Guy Wood	81	Winnipeg, MB	CAN		3,452	2:32.0
1389	Carmen Hatley	50		USA		3,451	2:32.1
1390	Holly McCormick	51		USA		3,448	2:32.2
1391	Jurgen Lahousse	45		BEL		3,445	2:32.3
1392	Malinda William	32		GBR		3,441	2:32.5
1392	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,441	2:32.5
1394	Miriam Whitten	59		USA	Texas Military Forces	3,440	2:32.6
1395	Natalie Pangburn	61		USA		3,439	2:32.6
1396	Carole Ontiveros	64	Georgetown, CA	USA		3,436	2:32.7
1397	Donna Bowen	45		USA		3,435	2:32.8
1398	A Kriek	-	Los Gatos, CA	USA		3,434	2:32.8
1399	Beate Niebergall	62	Bad Kreuznach	GER		3,423	2:33.3
1400	Rebecca Moen	47		USA		3,421	2:33.4